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Erika J

@erikanuadthai

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Did you know there are approximately 8,000 nerves in the feet? 🤯🤯🤯

That’s more per square centimetre than any place else on your body! Not only do they serve as a mobile foundation to our bodies, but they are also what bridge us to earth, and through them, we receive and transmit energy and, with it, information. 🪷

Yet, our feet can unfortunately be the most mal-aligned, disregarded body part. Depending on our everyday roles, we spend a grand majority of our time on our feet. Whether we are static or in constant movement, they hold the highest pressure in our bodies while standing. Like any other structure in this material world, if the foundation is weak, the entire building is compromised.

While there are many factors that contribute to imbalances in our feet,such as our posture, our weight, our shoes, etc., there are three things we recommend. First, do some research! Find out what's best for your individual feet needs. Two, walk barefooted! It can help you have a balanced distribution of your body's weight and build leg strength. Lastly, treat yourself to one of our massages! 🤸🏾‍♀️

#thaiyoga #thaiyogamassage #london #peaceofmind #erikaniadthai #nuadthai #healthylifestyle #breathe #spiritualawakening #sibsen #thaihealing #nuadboran #fyp taken in Kensington and Chelsea by @erikanuadthai

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3 years ago

PROMOTION ALERT ⚠️✨️

I am giving away limited slots for a 90-minute treatment for ONLY £45 this Saturday, 20th ONLY!

Please note that this promotion is not applicable for home visits. The client will need to travel to my space.

DM for further details! ⏳️

#thaiyogamassage #complementarymedicine #medicine #therapy #easternmedicine #fyi #fyp #spiritualawakening #westernmedicine #holistichealth #body #mind # spirit #nuadboran taken in London, Unιted Kingdom by @erikanuadthai

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3 years ago

Why focus on complementary therapies as much as modern-day medicine? 🪷

Today’s western healthcare system has, unfortunately, fallen victim of its poor management, thereby the ultimate goal of caring for patients has become depersonalised, and as a result, monotonous, inadequate and limited to a never ending number of ill individuals. 📈 This, however, is NOT said to discredit the healthcare system, which has served us well with the treatment of many physical ailments.

Nonetheless, integrative therapy, on the other hand, incorporates all aspects of life that play a role in our health and well-being; the body, mind, and spirit.
In practising Nuad Boran, and also practising radiography, I have achieved an understanding on all those aspects that are part of our individuality, which allows me to tailor a treatment more beneficial for you whilst giving you the overall sensation of relaxation that will allow you to feel healing benefits even up to 5 days after the massage. Bear in mind that it benefits those with (or without) chronic disease, including symptom management and overall improvement of quality of life, reducing side effects. I also offer an affordable approach to better health.

#thaiyogamassage #complementarymedicine #medicine #therapy #easternmedicine #fyi #fyp #spiritualawakening #westernmedicine #holistichealth #body #mind # spirit #nuadboran taken in London, United Kingdom by @erikanuadthai

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4 years ago

Ever found yourself struggling in quieting the noise in your head? 😮‍💨

The hectic schedules, the demanding roles in our lives, along with our needs to tend to, can at times take the best of our head space. ⏰️🚨

Meditation has been a leading tool to sharpen our self awareness, heightening our concentration skill. Which as a result, facilitates understanding ourselves and the relationships we hold with the external world and those within it.

Meditation also aids in the improvement of the lateral prefrontal cortex which is responsible for logic, reasoning and rational thinking.

#thaiyoga #thaiyogamassage #london #peaceofmind #erikaniadthai #nuadthai #healthylifestyle #breathe #spiritualawakening #sibsen #thaihealing #nuadboran #fyp #meditation #kundalini #breath taken in London, United Kingdom by @erikanuadthai

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4 years ago

People live telling us to stretch our backs but have you ever asked why? 🤔

Did you know twisting back postures promote spinal mobility and a healthy range of motion? 🤸🏾

Upon releasing the twist, the spinal discs rehydrate/ lubricate. Mel Robin, author of A Handbook for Yogasana Teachers: The Incorporation of Neuroscience, Physiology, and Anatomy into the Practice, wrote the following describing what happens during twisting: “the compressional force will tend to dehydrate the spinal discs as disc volume and spinal length decrease on twisting. On releasing from the twist, the discs and organs will rehydrate with fresh, healthful liquids again.”🧘🏾‍♀️🦋

#thaiyoga #thaiyogamassage #london #peaceofmind #erikaniadthai #nuadthai #healthylifestyle #breathe #spiritualawakening #sibsen #thaihealing #nuadboran #fyp taken in London, United Kingdom by @erikanuadthai

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4 years ago

It's no secret that we live in draining societies. A crippling system that only takes away. It solely consumes. Drilling our energy, our essences, our ease.

How much are you willing to give away from yourself?

#thaiyoga #thaiyogamassage #london #peaceofmind #erikaniadthai #nuadthai #healthylifestyle #breathe #spiritualawakening #sibsen #thaihealing #nuadboran #fyp taken in London, United Kingdom by @erikanuadthai

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4 years ago

History Of Thai Yoga Massage

Due to many factors, the origin and history of this healing therapy and how it arrived in Thailand are unclear. Based on existing records, it is believed that the founder of this healing therapy is Jivaka Kumar Bhaccha, also known as Shivagokumarpaj, who was the physician to the Magadha king Bimbisara and a contemporary of the Buddha.

Even up to today, Jivaka Kumar Bhaccha is honoured in Thailand, as the ‘father of medicine’ and regarded for his massage techniques, and the source of knowledge about the healing powers of herbs and minerals.

#thaiyoga #thaiyogamassage #london #erikaniadthai #nuadthai #healthylifestyle #spiritualawakening #sibsen #thaihealing #nuadboran taken in London, United Kingdom by @erikanuadthai

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4 years ago

Did you know?! 😲

Massage was once the best-known method of healing prior to modern day western medicine. It was a method used to unblock any stagnant or lifeless energy in the body that led to many ailments.

Aside from being a Thai Yoga practitioner, I partake in a profession that has a significant role in the western medical field. Adding an eastern complementary therapy method to my practices has allowed me to expand my understanding of integrative and allopathic medicine.

Today, I hope not only to help others heal but to enlighten curious ones about this remarkable energetical and physical rehabilitation! 🦋✨️

#thaiyoga #thaiyogamassage #london #erikaniadthai #nuadthai #healthylifestyle #spiritualawakening #sibsen #thaihealing #nuadboran taken in London, United Kingdom by @erikanuadthai

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4 years ago