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Erin Schmautz

@erinangelaa

43.3K

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795

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Registered Holistic Nutritionist
Gut, hormone & metabolism specialist
Certified Pilates Instructor & Certified Personal Trainer
↓Accepting new clients

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Flow state unlocked 🔑 taken in Banff, Alberta by @erinangelaa

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2 years ago

POV my camera roll since being engaged to the loml 🤍 taken in Tofino, British Columbia by @erinangelaa

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a month ago

Forever, always & everything after that ❤️ 09.09.2026

Photos by @paulmakespictures 📸 taken in Tonquin Beach by @erinangelaa

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a month ago

Caught a few fish this trip (Giant in the last slide) 🎣🐟 by @erinangelaa

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a month ago

🥹🔐❤️ by @erinangelaa

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2 months ago

A low cortisol week 🌞👙🍉⛱️🐠⚓️🚤⛵️ taken in Sicamous, British Columbia by @erinangelaa

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2 months ago

Save this one — one blue spring or one red!

One red offers more support and more resistance to push or pull against. Great for strength-based.

One blue: Less assistance, meaning your core and stabilizing muscles have to work harder to control.

• RDL
• + clean to press
• + knee hover
• hold knee hover, just press

• Split squat
• Split squat to tippy bird
• + straight leg hover
• pulse into back leg
• pulse into front leg

Arms:
• bow and arrow
• + wood chop
• just wood chop
• straight arm raise
• tricep push up in tabletop

Back to right glute:
• hamstring curl
• straight leg pulse
• opposite hand pulses
(You could play all day here) !! taken in Calgary, Alberta by @erinangelaa

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2 months ago

Last of the stampede pics 🐴🐴 taken in Calgary, Alberta by @erinangelaa

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3 months ago

Certified Ella fella taken in Calgary, Alberta by @erinangelaa

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3 months ago

🤠🐎🐴 taken in Calgary, Alberta by @erinangelaa

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3 months ago

taken in Calgary, Alberta by @erinangelaa

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5 months ago

Every prayer wrapped into human form 🤍 Happy birthday to my guy !! I love you xoxo taken in Calgary, Alberta by @erinangelaa

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6 months ago