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ES Wellness

@es.wellness

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Yoga, Meditation and Ayurveda.
Corporate Wellness classes.
Helping you de-stress & feel your best.
www.Eswellnessyoga.com

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Summer sketching continues. Patterns and blues… by @es.wellness

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2 years ago

To all my ladies out there- You are the only You there is. Take care of yourself every day so you can keep shining brightly and inspiring women around you (even when you're not aware that you are). 💯 ❤️ taken in Brooklyn, New York by @es.wellness

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3 years ago

Happy Mid-February! Here’s what momentum looks like in my life- Stepping into my yoga practice. Once I get going, I keep going- one pose at a time.

I'm offering Free Guest Passes to my online Yoga Classes this month.
Sun Slow Flow from 9:30-10:45 a.m.
&
Wed Morning Stretch from 9-10 a.m.

DM me for the Zoom link. (Times are EST). #yogaclassonline #yogateacher #yogalife #yogaeveryday by @es.wellness

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3 years ago

Good Morning from Brooklyn! Ah, the perfect moment for some Sun Salutations. I’m giving away Free Guest Passes to my online Yoga Classes this month. DM me for the deets. #yoga #sunsalutations #freeguestpass by @es.wellness

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3 years ago

Do you like rituals and self-care? Join us online this Sunday for an end-of-the-year Restorative Yoga Retreat from 10-12 noon.

Lots of supported yoga poses will help you decompress and release internal tension so you can clear out the old and create room for all the good stuff on the way.

Journaling prompts are always part of our Restorative Yoga Retreats, so get your paper and colorful markers ready. Click the link in the bio to learn more and register. Your future self thank you and we are looking forward to seeing you! by @es.wellness

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3 years ago

Happy Halloween! Wishing you and your skeleton a spooktacular day. P.S. keep practicing yoga regularly for healthy bones! by @es.wellness

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3 years ago

Where's your attention right now? Place your hands on your belly and Breathe In Deeply. Exhale Completely. Do it again. Once more.

Happy National Yoga and Self-Care Awareness Month. Keep breathing and feeling good! by @es.wellness

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3 years ago

The theme for August is S L O W.
I hope you are able to slow down and rest this month. #vacationtime #chillvibes taken in Peekskill, New York by @es.wellness

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3 years ago

I’m asking those who love the outdoors to post a picture—one that YOU took…no description. The goal is to regain peace & harmony without negativity.
*Please copy the text & post a picture on YOUR page*
Here’s mine: by @es.wellness

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3 years ago

A refreshing Peach and Strawberry Smoothie for hot summer days. Enjoy! Ingredients: 1/8 whole lemon. 1 whole peach. 1 cup strawberries. 1 cup water. Directions: purée all ingredients until a smooth consistency is reached. This drink can help you feel light, cool, and radiant during the summer months.
#ayurveda #smoothie #summertime #refreshing by @es.wellness

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3 years ago

Who’s coming to Yoga Class? Yoga in Nature Sat from 9:30-10:30 a.m. in Prospect Park. That’s tomorrow morning! Leave your screens and your AC and step into the grass. Meet near the Abe Lincoln Statue, near the LeFrak Center. Be there or be tight and grumpy! 😂 🙏 ✌️ 🌲 🦋 #brooklynyoga #yogaclass #yogainnature #prospectpark #satselfcare taken in Brooklyn, New York by @es.wellness

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3 years ago

Self-Care Saturday. Rainy day Yoga In Nature class outdoors under the Concert Grove Pavilion in Prospect Park. What’s your Sat Self-Care Ritual? #yogaclass #brooklynyoga #yogainnature by @es.wellness

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3 years ago