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Esmee Jiskoot | Yoga | Coach

@esmeejiskoot

3.6K

followers

674

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🧘‍♀️ Yoga & Embodiment coach
👇 Sign up for a free Try Out Class - The 5 Element Form

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What is your priority? Would you like to explore the benefits of training your breath?

The good news is that while doing yoga you will train your breath and increase your long capacity. Let’s go! Try a free class with the link in my bio and let’s practice together!

Love,
Esmee

#yoga #onlineyoga #prana #pranayama #breath #breathwork by @esmeejiskoot

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3 years ago

Let's dance together!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try the free Shiva & Shakti yoga class with the link in my bio and see if it makes you happy as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Picture by the amazing @rosavanederen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@afke_lotus #shivashakti #fitme #loseweight #feelgood #feelhealthy #yogi #yogaonline #freeyogaclass #feelfree #feelfit #danceofshiva&shakti #thedanceofshivaandshakti #yogaclass #tantricyoga #ancientyoga #5elements #nature #practicewithnature #youarenature #traditionalyoga #yoga #freeyogaclass #lovetodance #loveyoga #lovetodoyoga #healthypractice #morningpractice #rosavanederen #dance #happydance by @esmeejiskoot

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5 years ago

Join me in this simple movement. Feels amazing. Circling your hips, hmmm love it! One if the movements out of the dance of Shiva & Shakti. A powerful morning practice you can do almost everywhere.

👉 Want to join the group and learn this sequence? Check my bio!

#yogapractice #morningprayer #standingyoga #tantrayoga #shivashakti #shivashaktiyoga #onlineyoga #onlinebyzoom #healthylife #fitgirl #yogatraining #onlineyogatraining #feelinggood #freeyogatraining #onlineyoga #yogabyzoom #spirituality #tantriconlineyogapractice #samadhi #morningpractice #morningroutine by @esmeejiskoot

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5 years ago

Im Juli mit @esmeejiskoot 🤍💜 unfassbar entspannend, unfassbar energiegebend. Gönn dir! buchen: https://booking.manari.studio/?session=cmpk54d49000004iejz1fkvno
#yogainbeelitz #dayretreat #workshop #tiefenentspannung #alltag taken in Beelitz by @esmeejiskoot

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1

5 months ago

Especially when life feels heavier, this is when I keep moving.

Not to fix anything,
but to soften, to listen, and to stay with what is here.

Returning to the same familiar movements, again and again,
has become an anchor for me, through different seasons of life.

This is the practice I share in a 10-week journey, learning the Five Element Form as a steady morning practice.

You’re welcome to join when it feels right. by @esmeejiskoot

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9 months ago

Winter invites simplicity and rest. ❄️

Instead of many resolutions, choose one thing for the coming 3 Months. Something realistic. Something kind.
Write it down. Place it somewhere you’ll see it.
Let repetition do the work.

What feels truly important for you right now? by @esmeejiskoot

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9 months ago

Wishing you a gentle start into the new year 🤍

This simple morning practice has quietly supported me through big things and next week, you’re welcome to feel what it does for you.

Free 5-day Morning Practice
Five mornings. Thirty minutes.
Starting Monday, January 12.
Link in bio. by @esmeejiskoot

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3

9 months ago

✨ Free 5-Day Morning Yoga Challenge
A simple, standing morning practice you can do anywhere.

🗓 Jan 12–16
⏰ 8:00–8:30 CET
📍 Live on Zoom

👉 Link in bio by @esmeejiskoot

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6

9 months ago

✨ “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi

Rond de winterzonnewende, het moment waarop het licht langzaam terugkeert, duiken we in het creëren van een liefdevolle innerlijke stem.

Met de Dans van Shiva & Shakti, Yin Yoga, Verbonden Adem, Coaching Tools, Meditatie én een Cacao Ceremonie keren we naar binnen, openen we ons hart en leren we zachter met onszelf omgaan.
Een lang weekend om te vertragen, op te laden en het leven samen te vieren.

📍 19 t/m 22 december | Zeeland
👉 Link in bio

Ik kijk ernaar uit je daar te mogen ontmoeten.
Voor vragen, stuur me gerust een berichtje 💌

Liefs, Esmee by @esmeejiskoot

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a year ago

When life feels heavy, or the world feels lost in conflict, I return to this story. It gives me hope, a quiet reminder of what’s possible when the heart opens.❤️

There are moments I feel so small, watching what humans are capable of, the darkness, and also the astonishing light. This story of @jack_kornfield helps me remember that both live in us.

May it inspire you if you’re in need of it, or save it for later.

‘Perhaps we can better understand this through a story of a Palestinian named Salam, one of my good friends. I met Salam when I was doing some teaching for the hospices of the Bay Area.
He was able to sit with the dying because he had no fear of death.
In the late 1960s and 1970s Salam had lived in Jerusalem as an activist and a journalist. Because he was writing about creating a Palestinian capital in East Jerusalem and the establishment of a Palestinian state, he was regularly arrested. He spent nearly six years in Israeli prisons. He was frequently interrogated and periodically beaten and tortured. This happens on every side in war. One afternoon after he had been badly beaten, his body was lying on the floor of the prison and he was being kicked by a particularly cruel guard. Blood poured out of his mouth, and as the police report later stated, the authorities believed he had died.
He remembers the pain of being beaten. Then, as is often re ported by accident and torture victims, he felt his consciousness leave his body and float up to the ceiling. At first it was peaceful and still, like in a silent movie, as he watched his own body lying below being kicked.
It was so peaceful he didn’t know what all the fuss was about. And then Salam described how, in a remarkable way, his consciousness expanded further. He knew it was his body lying below, but now he felt he was also the boot kicking the body. He was also the peeling green paint on the prison walls, the goat whose bleat could be heard outside, the dirt under the guard’s finger-nails, he was life, all of it and the eternal consciousness of it all, with no separation. Being everything, he could never die. All his fears vanished. He realized that death was an illusion.👇continue reading in caption by @esmeejiskoot

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a year ago

May this be your friendly urgent reminder to take rest when you need it.

But in reality, it’s difficult.
Again and again, I see this in my coachee’s, and I learned it the hard way myself, when I burned out in 2018.

That quiet shame around slowing down, the harsh belief that you can’t.

But when you push without pause, your nervous system stays in survival mode.
Cortisol rises, focus drops, and burnout follows.

So take that break, not when it’s convenient,
but when your body asks for it.
Your nervous system will thank you.

#embodimentpractice #embodimentcoach #restreminder #nervoussystemhealth #burnoutprevention #selfleadership #mindfulcoaching #yoga #burnout #burnouts by @esmeejiskoot

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a year ago

🍂 Herfst: naar binnen keren met Yoga 🍂

De herfst nodigt uit om te vertragen, tot rust te komen en nieuwe energie op te doen.
Gun jezelf dit bijzondere weekend om los te laten en je zelfliefde te verdiepen.

Esmee neemt je mee op een belichaamde reis met de dans van Shiva Shakti, Yin Yoga, meditatie, ademwerk en ruimte voor reflectie, een zachte uitnodiging om écht te voelen wat jij nodig hebt in deze periode van overgang.

📅 Vrijdag 24 t/m zondag 26 oktober
📍 Retraite & Wellness Centrum De Schouw, Zeeland
💚 All-in: verblijf, biologische vegetarische maaltijden, sauna’s & buitenzwembad

✨ Meer info & aanmelden 👉 Link in bio! taken in Kuuroord De Schouw by @esmeejiskoot

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a year ago