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Essential Anne -Women’s Wellness Advocate

@essentialanne

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CA📍
Founder @menopausewellnesssolutions
Co-Founder @menopausewellnesssummit
Breath+Gut+Hormones+Movement Longevity
Events.Podcasts.Retreats.Charity
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🔥✨ THE WAIT IS OVER… THE HOT FLASH SALE HAS ARRIVED! ✨🔥 Ladies, this is your sign to say YES to your wellness journey! 🌺 The Menopause Wellness Summit is offering a limited-time opportunity to save with our most exclusive early pricing. This is your chance to join an inspiring community, connect with leading voices, and discover meaningful insights to support your health, confidence, and well-being through every stage of menopause. 💛 🌟 LIMITED TIME SUMMIT SAVINGS 🌟 Secure your place today before this special offer disappears! 🔥 HOT FLASH SALE DATES 📅 August 20, 2026 – October 31, 2026 The countdown has begun! ⏳ Don’t miss your opportunity to experience a transformational gathering created for women who are ready to learn, connect, and embrace this next chapter with confidence. ✨ 💫 Your seat is waiting - claim your Hot Flash Price today! 📲 Scan the QR Code or visit: https://menopausewellnesssummit.com/ 🌸 Follow us for updates, inspiring stories, speaker announcements, and everything you need to know about the Menopause Wellness Summit: https://menopausewellnesssummit.com/ 🔥 The hottest wellness opportunity of the season is here. Will you be part of it? 💕 #MenopauseWellnessSummit #WomensWellness #MenopauseAwareness #MidlifeWomen #EmpoweredWomen taken in Sonesta Irvine by @essentialanne
5
2 months ago
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As a functional breathing specialist and former yoga instructor with over 15 years of experience, I’ve seen one simple truth change lives: how you breathe shapes how you feel, think, and function every day. As women, we carry so much, multitasking, caring for others, managing responsibilities, often without even noticing how shallow or stressed our breathing becomes. But your breath is not just air… it’s chemistry, energy, and life itself ⚡️ Let’s break it down simply: 🧬 1. Oxygen We inhale oxygen, which our body uses inside the mitochondria to produce energy for every cell in our body. 🌫 2. Carbon Dioxide (CO₂) This is often misunderstood, but CO₂ is essential. It helps release oxygen from your blood into your brain, muscles, and organs. Without enough CO₂ balance, oxygen delivery becomes less efficient. 💨 3. Nitric Oxide Produced in your nasal passages, nitric oxide helps support circulation, immune defense, and healthy airflow within the lungs. And here’s the key message I want you to remember: 👉 Your nose is designed for breathing. Not just for smell, but for filtering, regulating, and optimizing every breath you take. When you breathe through your nose, you support: ✨ Better oxygen delivery ✨ Calmer nervous system ✨ Stronger immune function ✨ More efficient energy production This is why retraining your breath is so powerful; it brings your body back into balance from the inside out. Your breath is your foundation 🌿 When you change how you breathe, you change how you live. 👉 Begin your journey here: https://youressentialbreath.com/theessentialbreathmethod Your breath is your power. Start using it intentionally today. #FunctionalBreathing #NasalBreathing #BreathworkHealing #WomenWellness #EssentialBreath by @essentialanne
1
4 months ago
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✨💖 MY MENOPAUSE JOURNEY… FROM CONFUSION TO POWER. 💖✨ I didn’t wake up one day feeling excited about menopause… But I also didn’t let it define or limit me. ✨ I chose to see it differently. Menopause is not the end of me - It’s the beginning of a woman who is more: 💖 Empowered 💖 Confident 💖 Wise 💖 Sexy 💖 Bold… and yes, a little badass too. 🔥 Today, I have more energy, creativity, and passion for the things I love, because I’ve learned to take care of myself, to put myself first, and to honor my body in a deeper way. 🌿✨ I’ve given myself grace… I’ve embraced patience… And I’ve learned to release what I cannot control. 💫 Menopause is not an ending. It’s a pause… a breath… a powerful new beginning. And this is exactly why I’m so passionate about creating spaces where women can have these real, honest conversations and feel supported in their journey. I’m so honored to be part of this beautiful collaboration with @heartlinknetworkwomen and Founder, @eatgreencaprice with co host @chat.with.sabine HeartLink Network Women – South OC Chapter, Women’s Wellness That Works, and Menopause Wellness Solutions for “A Conversation Every Woman Should Be Having,” a workshop-style networking experience designed to educate, connect, and empower. ✨ Join us on April 7, 2026 (Tuesday) from 11:00 AM to 2:00 PM at the Ravello Clubhouse, 23411 Summerfield, Aliso Viejo, CA (doors open at 10:30 AM for networking), and step into a space where you can feel seen, heard, and inspired alongside other incredible women. 💫 🚨 LIMITED SEATS AVAILABLE 🎟 Reserve your seat now: 👉 hlnw.link/event and come be part of this meaningful experience, because this isn’t the end of you, it’s the beginning of your most empowered self. 💖✨ #EssentialAnne #WomensWellnessThatWorks #HeartLinkNetwork #MenopauseWellnessSolutions #perimenopause by @essentialanne
3
7 months ago
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👑✨ VIP SPEAKER SPOTLIGHT: DENISE PINES ✨👑 An Exclusive Evening. An Inspiring Voice. A Celebration of Women. Some conversations deserve a special setting, and some voices deserve to be heard up close. 💗 This VIP Night at the Menopause Wellness Summit 2027 is designed to bring women together for an evening of inspiration, meaningful connection, and a shared vision for the future of midlife wellness. We are honored to welcome Denise Pines as our distinguished VIP Speaker, a Peabody Award–winning filmmaker, health advocate, and entrepreneur whose work is helping transform the conversation around menopause. 🌸 As Executive Director of The M Factor, Denise champions menopause awareness, education, and innovation, giving greater visibility to the experiences and needs of women in midlife. ✨ VIP Night is your invitation to be part of something meaningful. An opportunity to gather with passionate women, connect with inspiring voices, and be part of a community committed to making menopause a conversation filled with knowledge, understanding, and possibility. This is more than an evening on the calendar. It is a chance to feel connected to a movement that is changing how women’s health is seen, discussed, and supported. 🥂💕 📅 VIP Night: Friday, March 12, 2027 🕕 6:00 PM–9:00 PM 📍 Sonesta Hotel & Resort 17941 Von Karman Avenue, Irvine, CA 92614 REAL Experts. Real Answers. Real Results. 🔥 HOT FLASH SALE - LIMITED-TIME SUMMIT PRICING! Make your plans to join us and take advantage of special ticket pricing before the sale ends on October 31, 2026. 🎟 Explore tickets and register today: https://menopausewellnesssummit.com/ 👑 Your presence makes this gathering even more meaningful. Join us for an unforgettable evening celebrating the women, voices, and conversations shaping the future of menopause wellness. We look forward to welcoming you. 💗 #MenopauseWellnessSummit #VIPNight #DenisePines #WomensHealth #MidlifeWellness by @essentialanne
0
3 hours ago
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📅💜 SAVE THE DATE! ORANGE COUNTY’S LARGEST MENOPAUSE WELLNESS SUMMIT IS COMING! 🔥 12 DAYS LEFT TO SAVE! Grab the Hottest Ticket Price of the Year before the special offer ends on October 31, 2026! ⏰🎟 Experiencing hot flashes, night sweats, mood swings, or brain fog? 🌸 You're not alone! Discover expert insights, explore potential solutions, and get the knowledge you need to navigate menopause with greater confidence. ✨ JOIN US FOR TWO EMPOWERING DAYS! 👩‍⚕️ 25+ Experts • 🎤 7 Panels • 🛍 20+ Vendors 📅 March 12–13, 2027 📍 Sonesta Hotel & Resort 17941 Von Karman Avenue, Irvine, CA 92614 💻 Virtual Access Available 🌟 REAL EXPERTS. REAL ANSWERS. REAL RESULTS. ⏳ Don't miss this opportunity to learn, connect, and take charge of your wellness! 🎟 REGISTER NOW: https://menopausewellnesssummit.com/ 💜 Save the date and be part of a community committed to empowering women through every stage of menopause! #MenopauseWellnessSummit #HotFlashSale #MenopauseSupport #MidlifeWellness #WomensHealth by @essentialanne
0
5 hours ago
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Happy World Menopause Day 💗✨ Menopause deserves more than silence—it deserves understanding, conversation, and support. Swipe through these messages and save what resonates: 💗Understanding starts with conversation Let’s ask questions. Let’s share experiences. Let’s make space for real support. 💗Knowledge is power Learn the signs, trust your instincts, and seek the care you deserve. 💗Break the silence Open conversations can change lives—because information removes fear. 💗You are not alone Every menopause journey is unique, and you don’t have to navigate it by yourself. 💗Support every stage Together, we can empower women through every phase of life. 🌿 Menopause Wellness Summit If you’re ready for answers, community, and real resources, the Menopause Wellness Summit is your place to connect with expert guidance and practical support—so you can feel informed, seen, and empowered. Join us at Orange County’s largest Menopause Wellness Summit 25+ experts • 7 panels • 20+ vendors 📍 Irvine + Virtual | Mar 12–13, 2027 🎟️ Hot Flash Sale thru Oct 31 ↓ 🎫 in Bio 💬 What’s one thing you wish more people understood about menopause? Drop it in the comments. #WorldMenopauseDay #MenopauseWellnessSummit #MenopauseSupport #MenopauseAwareness knowledgeispower by @essentialanne
2
a day ago
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🌸💕 HELLO, LOVELIES! YOU'RE INVITED! ✨ Menopause is a journey no woman should have to navigate alone. That's why I'm so excited to invite you to the Menopause Wellness Summit 2027! 💖 Join us for an empowering experience featuring 25 leading menopause experts, science-backed insights, inspiring conversations, expert Q&As, movement, and meaningful connections! 🌷 ✨ SAVE THE DATE! 📅 March 12–13, 2027 📍 Sonesta Hotel & Resort | Irvine, California 💻 In-Person & Virtual Attendance Available 🥂 Plus, don't miss our exclusive VIP Night on March 12, featuring a special screening of The M Factor! 🔥 HOT FLASH SALE — 50% OFF TICKETS! 🔥 ⏰ Hurry, lovelies! The sale ends October 31, and ticket prices increase November 1! You deserve to feel informed, supported, and empowered through every stage of womanhood. 💕 💗 I'd love to see you there! 🎟 Secure your tickets today and enjoy 50% OFF before the sale ends! 👉 Register now: https://menopausewellnesssummit.com/ #MenopauseWellnessSummit #EssentialAnne #MenopauseAwareness #WomensWellness #HotFlashSale by @essentialanne
1
3 days ago
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🌸 MENOPAUSE & DIABETES: THE CONNECTION EVERY WOMAN DESERVES TO UNDERSTAND! 💕 Did you know that hormonal changes during perimenopause and menopause can affect more than just your mood, sleep, and energy? They can also influence how your body manages blood sugar and responds to insulin. ✨ We had such an insightful Instagram LIVE conversation with the incredible Dr. Mary Ann Martin, also known as Dr. Hormone Hacker! 👩‍⚕️💖 As a double board-certified physician, endocrinologist, and lifestyle medicine coach, Dr. Martin shared valuable insights into the connection between menopause, insulin resistance, prediabetes, and long-term metabolic health. 🌷 Here are a few important takeaways from our IG LIVE conversation: 💗 Hormonal changes matter. Declining estrogen levels can affect insulin sensitivity and blood sugar management. 🥗 Small lifestyle changes make a difference. Balanced nutrition, mindful eating, and movement after meals can support healthier blood sugar levels. 💪 Strength is part of prevention. Resistance training helps preserve muscle, support metabolism, and maintain strength as we age. 🌙 Quality sleep matters. Rest, stress management, and consistent sleep habits play important roles in overall wellness. 🩺 Knowledge is empowering. Understanding your blood sugar levels and discussing appropriate screenings with your healthcare provider can help you take a proactive approach to your health. 💖 Menopause should never be a journey filled with confusion, fear, or unanswered questions. Every woman deserves to feel informed, supported, and empowered to understand her body and embrace this new chapter with strength and confidence. 🌸 ✨ Missed our Instagram LIVE? Catch this insightful conversation and discover practical ways to support your metabolic health during menopause! And there's more! 💖 Meet Dr. Mary Ann Martin in person at the Menopause Wellness Summit 2027! 🌸 MENOPAUSE WELLNESS SUMMIT 2027 🌸 📅 March 12–13, 2027 📍 Sonesta Hotel & Resort | Irvine, California 💻 Virtual attendance available 🎤 25+ Experts | 7 Panels | 20+ Vendors 🔥 Our Hot Flash Sale is happening NOW through Octob taken in Sonesta Irvine by @essentialanne
0
3 days ago
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✨ YOUR HEART DESERVES JUST AS MUCH ATTENTION AS EVERY OTHER PART OF YOUR MIDLIFE HEALTH. ✨ Menopause can bring changes that affect more than hormones, and understanding your cardiovascular health is an important part of feeling informed, proactive, and empowered. ❤️ Meet Dr. Carly Waldman, a cardiologist specializing in women’s cardiovascular health, preventive cardiology, and lifestyle medicine. Dr. Waldman is passionate about helping women better understand their heart health through compassionate, evidence-based care and shared decision-making. Her approach empowers women to ask questions, understand their options, and take an active role in protecting their long-term well-being. 🌿 By combining prevention, lifestyle strategies, and individualized care, she helps women make informed choices that support heart health through midlife and beyond. ✨ Join us at the Menopause Wellness Summit 2027 as Dr. Carly Waldman shares valuable insights on cardiovascular wellness and the importance of prevention during this stage of life. 📅 March 12–13, 2027 📍 Sonesta Hotel & Resort, Irvine, CA 💻 Virtual access available REAL Experts. Real Answers. Real Results. 🔥 HOT FLASH SALE IS ON! Limited-time pricing ends October 31, 2026. 🎟️ Register now: https://menopausewellnesssummit.com/ Because caring for your heart is part of caring for your whole self. 💗 #MenopauseWellnessSummit #HeartHealth #WomensHealth #MidlifeWellness #MenopauseSupport by @essentialanne
0
3 days ago
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✨ WHEN PAIN STARTS TO CHANGE HOW YOU MOVE, LIVE, AND FEEL IN YOUR BODY, YOU DESERVE MORE THAN “JUST DEAL WITH IT.” ✨ Midlife can bring unexpected changes in strength, mobility, recovery, and comfort, but they don't have to define what comes next. 💗 Meet Dr. Pooja Chopra, a physician board-certified in two specialties, specializing in pain medicine, regenerative wellness, movement optimization, and longevity. Her work focuses on helping women better understand and manage the changes that can affect pain, mobility, strength, and physical resilience during perimenopause and menopause. By combining advanced pain care, regenerative therapies, and movement-based strategies, Dr. Chopra supports women in staying active, capable, and confident as they age. 🌿 Join us at the Menopause Wellness Summit 2027 as Dr. Pooja Chopra shares practical insights on movement, recovery, and healthy aging. 📅 March 12–13, 2027 📍 Sonesta Hotel & Resort, Irvine, CA 💻 Virtual access available REAL Experts. Real Answers. Real Results. 🔥 HOT FLASH SALE IS ON! Limited-time pricing ends October 31, 2026. 🎟️ Register now: https://menopausewellnesssummit.com/ Because every woman deserves to feel strong, supported, and confident in her body through every stage of midlife. 💕 #MenopauseWellnessSummit #PainManagement #HealthyAging #MidlifeWellness #MenopauseSupport by @essentialanne
0
4 days ago
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❣️❣️ATTN: OC PERIMENOPAUSE & MENOPAUSE LADIES❣️❣️ We have 16 days left before our HOT 🥵 FLASH SALE ENDS! 50+% off tickets 🎫!!! ✅ VIP 🎫 ✅ Corporate Table ✅ Group Table ✅ General Admission ✅✅ VIRTUAL 🎫 This is Orange County’s largest Menopause Wellness Summit 25+ experts • 7 panels • 20+ vendors 📍 Irvine + Virtual | Mar 12–13, 2027 🎟 Hot Flash Sale thru Oct 31 ↓ Menopausewellnesssumitt.com Link in Bio #Menopause #ocevents #perimenopause #hormones #hrt taken in Sonesta Irvine by @essentialanne
1
5 days ago
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✨ FEATURED EXPERT SPOTLIGHT: MEET ZARINA MANAENKOVA ✨ Movement doesn’t have to be extreme to be powerful. 🌿 Meet Zarina Manaenkova, also known as Zarina del Mar, a wellness influencer, movement specialist, and former tax lawyer who has built a global community around making movement feel more accessible, mindful, and sustainable. 💗 After transitioning from law into wellness, Zarina created the 3D Workout System, blending biomechanics, somatic practices, and short “movement snacks” designed to help people improve mobility and reconnect with their bodies in practical, everyday ways. Today, she shares her approach with more than 1.5 million followers, inspiring women to rethink exercise as something that can support, not punish, the body. ✨ Her work is especially meaningful for women navigating menopause, when energy, recovery, mobility, and physical confidence can feel different than they once did. Rather than pushing harder, Zarina encourages women to move with greater awareness, consistency, and intention, making physical activity feel more realistic for real life. 🌸 Join us at the Menopause Wellness Summit 2027 as Zarina brings her unique perspective on movement, mobility, and sustainable wellness to the conversation. 📅 March 12–13, 2027 📍 Sonesta Hotel & Resort, 17941 Von Karman Avenue, Irvine, CA 💻 Virtual access available REAL Experts. Real Answers. Real Results. 🔥 HOT FLASH SALE IS ON! Get the hottest ticket price of the year before limited-time pricing ends on October 31, 2026.🎟 Register now:https://menopausewellnesssummit.com/ Midlife is not about doing more; it’s about finding what helps you move, feel, and live better. 💕 #MenopauseWellnessSummit #MidlifeWellness #MovementForWomen #MenopauseSupport #HealthyAging by @essentialanne
0
5 days ago
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