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Mira | Beauty Curator

@estenomen

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curated beauty & wellness
mua & beauty editor turned holistic facialist
👀 quietly side-eyeing your cleanser

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We all know the hustle is constant, but did you know your brain can't truly "catch up" on rest or sleep?

While we often seek grand gestures or quick fixes to unwind, taking intentional, brief breaks throughout your day is the real game-changer.

Whether it’s a few deep breaths or simply slowing down our movements (super easy and always accessible), these brief moments of calm help our minds and bodies recover more quickly, both during and after stressful periods.

A reminder for both me and you during busy weeks 💗

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#parismylove❤️ #wellness #stressrelief by @estenomen

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a year ago

Monthly reminder: Check your boobs 🌼🌼#breastcancerawarenessmonth

Early detection is key when it comes to treating breast cancer. Make a habit of checking your boobs every month after your period. Save this post to have essily accessable when it's time to check your boobs.

Instructions from @breastcancerorg & @mehilainenoy

〰️ Stand in front of a mirror, look at your boobs and check that they are theor usual size, shape & colour.
If you notice any puckering, bulging of the skin, nipple that has change position or become inverted, bring it to your doctors attention.

〰️ Raise your arms, check that your boobs are following along with the movement, and look for the same changes as above.

〰️ Look for signs of fluid coming out of the nipples. If there is fluid that is clear, bloody or yellowish, bring it to your doctors attention.

〰️ Laying down, put one arm behind your head. Use a firm, smooth touch (fingers flat & together). Make sure you cover the entire surface from your collarbone to your upper abdomen and the armpits, this easiest done by following a pattern.

〰️ Do the same thing standing or sitting. by @estenomen

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4 years ago

The Royal Danish Academy // Copenhagen Fashion Week

Key makeup artist: @jenny_jansson
Sponsor: @kessberlin

Thank you for having me 🖤 Copenhagen fashion week royal danish academy contemporary men style taken in Copenhagen Fashion Week by @estenomen

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a year ago

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16 hours ago

Is it just me, or has wellness culture gone a bit out of hand? At what point did wellness stop being something we felt and become yet another project we need to perform correctly?

@nicolajanehobbs 💭

Doesn't it feel like wellness shifted from something we experience, to something we need to achieve, like another metric of success?

We recover in order to get back even more productive, not because rest itself has value. We turn to our devices for reassurance, instead of trusting our own body awareness.

@rewildyournerves 💭

We created endless ways to take care of ourselves, but forgot how to simply let ourselves be; with less performance and more emotional safety, presence and connection. taken in Hotel Haven by @estenomen

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16 days ago

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a month ago

Olin 28, kun kuulin ensimmäistä kertaa, että mulla on kaunis iho. Kun on elänyt aknella puolet elämästä, tämä jäi mieleen; miten hän näki tämän mun ihon tulehdustilan takana?

Mainos @ihohoitolalupaus @drhauschka.fi

Tämä lempeä kohtaaminen Ihohoitola Lupauksen perustajan Tarja kanssa on inspiroinut minua ja mun tekemistä kauneus alalla siitä asti. Heidän filosofiansa puhuttelee mua edelleen, täällä jokainen kohdataan lempeydellä ja asiantuntemuksella.

Lupauksen uusi syyshoito on rakennettu Dr. Hauschkan uutuuden, Hydra Kosteuttava Seerumi Plussan, ympärille. Sen 12 rohdoskasvin yhdistelmä, kuten kvitteninsiemenuute ja peltokorte, syväkosteuttavat ihoa pitkäkestoisesti ja antaa iholle ihanan heleän hehkun.

Rakastan että kasvohoito sisältää Dr Hauschkan nimikko lymfa hieronnan joka tehdään pehmeillä siveltimillä. Lymfahieronta auttaa poistamaan kuonaaineita ihosta, ja hellät sivelyt rauhoitti myös mun mieltä, joka oli viime päivinä juossut tuhatta ja sataa.

Iho oli hoidon jälkeen rauhallinen, tasaisen terveen värinen, ja mehukkaan tuntuinen.

Lupaus on edelleen hoitola, jota suosittelen ihmisille, joilla on haastava tai herkästi reagoiva iho, ja paikka jonne itsekin palaan yhä uudelleen. Kiitos 🤍 taken in Punavuori by @estenomen

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2 months ago

this is how I see you btw ✨ taken in Stockholm, Sweden by @estenomen

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2 months ago

And there you are, slightly tempted. Even though you already know that the moment the glow boosting product touches your skin, you are faced with a flare-up. So how does one with sensitive and stressed skin join the glow-party? this is how you achieve glowing skin for sensitive skin by @estenomen

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3 months ago

My most recommended: Midsummers in Finland. Also me: spent the last 4 out of 5 midsummers abroad. taken in Andalucía by @estenomen

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3 months ago

Midsummer run with @yours.spaces x @homiesmarbella 🥵🫶 taken in Marbella by @estenomen

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4 months ago

@evolvebeautyuk invited me and my friend to try floating therapy at @floathki | invitation 💙

After a hectic work week, this was the perfect way to reset and ease into the weekend together.

For those unfamiliar with floating, you spend an hour floating weightless in warm salt water, free from distractions, requests, notifications, and other outside stimuli.

Laying down in the warm water, I noticed how badly I actually needed this.

Outside the tank, my attention is constantly fragmented; messages, deadlines, requests, notifications. Inside the tank, there was suddenly nothing asking anything from me. Nothing to achieve, optimise, or perform.

Afterwards, I felt like a smiling sloth. Completely relaxed, sleeping better, and noticeably more focused in the days that followed.

Thank you for such a lovely experience 💙 I'd highly recommend to try this if you are looking for a way to slow down and reset. taken in Punavuori by @estenomen

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4 months ago