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Esther Cronin

@esthercronin

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Starting a simpler life in the mountains 🏔️
Food is my love language, movement is my therapy @readyandreset @watershedsaunas
Rep @outspokenbyodd
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Firstly, a reminder to never look at photos of yourself right now and criticise them … because in six months you’ll look back and think “God, I looked good.” And please don’t ever believe you can’t get back to the most confident version of you because I’m here to tell you that you can at any stage — it’s a mindset. Here are six tried and true ways I’m going to get my Summer 2025 body back for Summer 2026: ☀️Accept the body I’m in right now and start from love, not hate ☀️focus on digestion ☀️walk 10,000 steps a day. It’s the simplest non-negotiable for fat loss and mental clarity ☀️Eat in a calorie deficit the smart, healthy way. no extremes, just structure with clear nourishment that works ☀️move through highly targeted workouts that get my muscles toned, long, and lean quickly. nothing that is going to spike cortisol and stress out my system ☀️ daily lymphatic drainage I’m about to put out a 28 day Healthy Girl’s Guide to Calorie Deficit - comment SUMMER and I’ll send you the info x Wearing my @honeybloomstore necklace taken in Clevedon, New Zealand by @esthercronin
94
a year ago
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Our baby’s in the news 🥹 thank you @nzhviva A perfectly articulated snapshot of a big conversation with @ash_cometti about @watershedsaunas 🤍 Linked in stories 🔗 Beautiful photos by @_allygracecreative taken in St Omers Wharf by @esthercronin
75
9 months ago
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4 Sentences that changed my life 👇 For years, I chased every diet, every workout, every “miracle” trend. I was always searching, but nothing truly stuck— Then, it clicked. These are the four principles that changed everything. Save them, live them, embody them: 1️⃣ “If you can own your morning, you’ve owned your day.” -Get up 15 minutes before you want to, to get in your morning rituals. The way you rise shapes everything that follows. -Trade the mindless scroll for a moment of stillness: breathe, journal, or step outside to set your energy. -Set an intention for your day—starting with your morning rituals gives you a sense of purpose, direction, and control. 2️⃣ “The gut is the cause and the cure for so many of our issues.” -Carbs are not the enemy—your gut thrives on fibre, and fibre fuels detoxification. -Digestion is the foundation of beauty, energy, and clarity—when your gut flows, you flow. -A diverse microbiome = a thriving body. Aim for 30+ different plants a week to feed your good bacteria and light up your vitality. 3️⃣ “Move to get stronger, not to burn yourself out.” Quality over quantity—more isn’t always better. Better is better. -Strength doesn’t come from exhausting yourself—it comes from consistency. -30 minutes a day is all you need to see transformation. Move with intention, listen to your body, and trust the process. 4️⃣ “Nature is the antidote.” -Being outdoors isn’t just refreshing—it’s essential for our health. -The recurring fractals in nature—like the shapes of trees, leaves, and water—help to relax our brains, in contrast to the hard lines and artificial patterns we’re exposed to on screens. -Natural light boosts your mood, regulates your sleep-wake cycle, and improves your focus. This is what we practice inside @readyandreset  —rituals that ground you, fuel you, and become you. Ready to glow from the inside out? I’ve put together a 10-day gut health and Pilates course. Comment GUT and I’ll send you a DM. taken in Nusa Penida by @esthercronin
64
2 years ago
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You can do anything with some deep inhales, slow exhales … and peer pressure 😹 Communal bathing in the most elite environment 🏔️🍃 thank you @shop_baina & @aroharetreats by @esthercronin
9
23 days ago
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🤌🏼 Sometimes you just gotta wear the dress, eat the chocolates, go to the thing and have the french fries. taken in Auckland, New Zealand by @esthercronin
19
a month ago
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Looking for the ultimate Queenstown ski day - we’ve got you! ⛷️♨️ Just an hour from Queenstown you’ll find @cardronanz, home to New Zealand’s largest ski area and famous for its wide-open terrain, reliable snow and views that are simply hard to beat ❄️🏔️ Start by making the drive over the iconic Crown Range, one of NZ’s most scenic alpine roads, then spend the day carving up the slopes, taking in the incredible views, and stopping for a bite and a bevvy at one of the mountain’s cafés or restaurants. We treated ourselves to lunch at The Mezz, and it was absolutely delish! 🥗🥘 After a full day on the mountain, head back to Queenstown and treat your body to a well earned recovery session at @Watershedsaunas - New Zealand’s only floating sauna. A few rounds of contrast therapy between the sauna and the lake are the perfect way to unwind, connect with your crew, and recover those legs so you can do it all again tomorrow ♨️🧘‍♀️ Save this one for your next Queenstown adventure⛷️🏔️ taken in Queenstown, New Zealand by @esthercronin
25
2 months ago
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Ten perfect sunsets. Take me back to all of it but especially last one 🙌🏻💕🌅 taken in Nusa Lembongan by @esthercronin
6
2 months ago
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Bahamian Bluuuuue 🇧🇸🐬 The only way to celebrate @josharon… in @sorelladeeda ‘s paradise. Love you both & thank you so much for an unforgettable week 🐚 @dominicjbowden @ari.shofet taken in Bakers Bay, Grand Guana Cay, Bahamas by @esthercronin
19
2 months ago
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Bare faced and up to something. At home since May 🏔️🫶🏻>>> Current fragrance @jomalonelondon @undertowmedia 🤍 #pr @cardronanz most beautiful day ever Getting there in @thewildroversnz This is where I work!!!!! @watershedsaunas Featuring our PR queen @zozoyoyokimono Comment if you want the recipe! Breathwork at @aroharetreats — so special!!! Baby niece came to visittttt!!! @_hannahwilson__ Climbed up to Mueller Hut! A regular sunset in these parts Celebrating an amazing team!! @watershedsaunas taken in Queenstown, New Zealand by @esthercronin
12
3 months ago
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Cos it ain’t for the shredding ⛷️⛷️⛷️ fearing I’m going to be judged for even thinking to make this video at the bottom but my legs hurt, but sorted that out at @watershedsaunas straight after!!! Thanks for an amazing day @cardronanz taken in Cardrona, New Zealand by @esthercronin
1
3 months ago
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📍Mueller Hut, a 3 hour drive from Queenstown is my number one hike recommendation… Where else in the world could you walk for two hours and get up to hear the sound of popping glaciers? It’s a booty burner, but worth every moment of gruelling up hill endurance taken in Mueller Hut, Mt Cook National Park by @esthercronin
8
3 months ago
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Fresh air 🌬️ Save this for your must do list. It’s the best hike I’ve ever ever ever done (coming from someone who has a few under her belt), and I think it would be impossible to beat and here is why my darlings: Mueller Hut at Mount Cook is 1,000m elevation in 5km getting you up and amongst the glaciers within a few hours. The peak days on multi day hikes don’t get you this high, remote or beautiful, and being able to smash it out in a morning is honestly in-freakin-sane. You HAVE to do this at least once in your life. Who wants to plan a trip? LMK cos I am ready to go again. Any questions on how to do it, pop in the comments and I’m so happy to help you plan your mission x PS. @watershedsaunas x @hydroflasknz bottles are the most satisfying sip you’ll rehydrate on if you’re a sippy straw kind of girl or boyo 🙌🏻 taken in Mueller Hut, Mt Cook National Park by @esthercronin
13
9 months ago
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