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ÉTERNA | Pilates & Strength Programs(@eterna.performance)'s profile avatar HD Profile

ÉTERNA | Pilates & Strength Programs

@eterna.performance

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WEBSITE OUT NOW!!!!
move today, for tomorrow.
📍located inside @unitraining.ca
📧 [email protected]
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Introducing ÉTERNA. The idea behind ÉTERNA started with a question I kept coming back to: What if we trained less for how we want to look today, and more for how we want to live tomorrow? While learning about the Blue Zones(@bluezones) , places around the world known for longevity. I became fascinated by the idea that movement doesn’t have to be extreme to be meaningful. It can simply be part of how we live. That idea became the foundation for ÉTERNA. A brand built around movement for the long term. Around getting stronger, moving well, staying capable, and continuing to do the things we love as we age. For me, Pilates and strength training complement each other perfectly. Strength builds power. Pilates develops control. I wanted to create a brand where athleticism meets calm. Where getting stronger and slowing down can coexist. Where movement can challenge you, restore you and evolve with you. ÉTERNA isn’t about chasing the newest fitness trend or training for one version of yourself. It’s about training for every version of you. The version of you today. The version recovering. The version getting stronger. The version getting older. And all the versions still to come. Move today, for tomorrow. Welcome to ÉTERNA. Stay tuned for the éterna website and more opportunities to move with me! #pilates #strength #brand #womeninbusiness taken in Montreal, Canada by @eterna.performance
1
24 days ago
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LETS MOVE, TOGETHER 🌊 PILATES AND STRENGTH TRAINING were NEVER meant to compete: One builds POWER, one builds CONTROL, and together they build your bodies capacity for LONGEVITY, empowering your performance, your recovery, and your everyday. Our Pilates classes and strength training programs are your starting line!!!! SMALL CLASSES, ROOM TO MOVE 🌊 Our 50-minute Pilates classes have a maximum of four people, with time on the reformer, chair, spine corrector, and mat. You’ll get the attention you need while moving alongside others. All levels, ages, and bodies are welcome. YOUR PRACTICE, YOUR PACE🌊 Private and semi-private Pilates sessions give us space to focus on your individual needs. With a personalized program and dedicated guidance, we can build strength, mobility, and control together. BUILD POWER FOR THE THINGS YOU LOVE DOING🌊 ÉTERNA strength training programs are built around your body, your goals, and your life. We’ll give you a plan that progresses with you, whether you’re training for sport or simply want to feel stronger every day. taken in Montreal, Quebec by @eterna.performance
3
21 days ago
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FOR EVERY VERSION OF YOU. Different ages. Different goals. Different reasons for moving. It’s about training for…. The version of you today. The version recovering. The version getting stronger. The version getting older. And all the versions still to come.” A few words from the people who make ÉTERNA what it is. 🤍 THANK YOU🤍🤍 #pilates #stregnthtraining #workout #pilates taken in Montreal, Canada by @eterna.performance
4
23 days ago
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MERCI to CPA L’assomption for inviting me to teach Pilates at today’s development camp! I love giving back to the skating community. It was a pleasure to share Pilates and open a conversation about hypermobility, posture, and understanding how their bodies move through Pilates. 🤍🤍🤍 taken in L'Assomption, Quebec by @eterna.performance
4
4 days ago
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Welcome to ÉTERNA 🤍 Enjoy 15% off a drop-in Reformer + Apparatus group class from now through October 8. Use code welcomeeterna at checkout. Available to new and current clients. One discounted drop-in per person. Excludes class packs. Move today, for tomorrow. Book through the link in our bio. taken in Montreal, Quebec by @eterna.performance
0
11 days ago
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ÉTERNA WEBSITE OUT NOW!!! 🌊 Explore our classes and book your next session, all in one place. Want help finding the right fit for you? Book a FREE consultation through Éterna website! LINK IN BIO 🤍 taken in Montreal, Quebec by @eterna.performance
4
14 days ago
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MEET YOUR ÉTERNA COACHES 🤝 Hi, I’m Jenna!! Founder of Éterna, a personal trainer certified through Canfitpro, and a Balanced Body Pilates instructor. My background in figure skating and many years of coaching shape the way I teach. I believe Pilates and strength training can coexist because each offers something the other doesn’t. In my Pilates classes, you can expect clear instruction, intentional movement, and a challenge that meets you where you are. I teach group Pilates on Mondays, Tuesdays, Wednesdays, and Sundays. I’m also available for private and semi-private sessions and personalized strength training programs. -Jenna 🤍 Hi, I’m Angela!! I received my training through STOTT Pilates in Ottawa. I also have a background in personal training, specifically in strength and conditioning. What can you expect from my classes? Movement with intention, built on real strength. My goal is for you to get every benefit that pilates has to offer, not just a good sweat. As a nurse of 8+ years, I combine detailed assessment with clear instruction to help you reach your goals. I pay close attention to how your body moves, where you are compensating, and what you need that day. You will leave my sessions feeling seen, but also challenged. - Angela 🤍 Catch Angela’s group Pilates classes on Thursday 8am and 9am !! FROM ÉTERNA CLIENTS 🤍 taken in Montreal, Canada by @eterna.performance
4
20 days ago
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Introducing @eterna.performance 🤍 Éterna is a Pilates and strength training company based in Montreal, built around the idea of movement for longevity. Founder Jenna is a strong believer in not just getting on the mat or picking up the weights for today, but doing it for tomorrow, and for every version of yourself still to come. The name Éterna is derived from “eternal,” so we knew the brand identity needed to carry that same sense of continuity and lasting strength. The circular brand mark was designed as a visual expression of that idea. Four mirrored E’s come together to create a continuous form — a nod to balance, repetition and the ongoing nature of movement. Its circular composition speaks to longevity and the idea that movement is a lifelong practice. A mark designed to embody Éterna’s philosophy: movement for today, tomorrow, and everything that comes after. taken in Montreal, Canada by @eterna.performance
18
a month ago
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