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ethan.ty.lee

@ethan.ty.lee

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This past weekend @brock.maier and I competed our first hyrox. It was hard but we pulled through and got a decent time of 1:05:44. Thanks to @hyroxamerica for putting on an amazing event. We will be back for that sub 1 hour.

#gym #explorepage #fitness #aesthetic#hybridathlete #goonemore #run #hyrox #hyroxprep #hyroxdoubles taken in Miami Beach, Florida by @ethan.ty.lee

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6

a year ago

Yesterdays workout from @iamchrisharris
Thanks @nick_paonessa for showing me this one
Times are without the 2 minutes includes

#gym #explorepage #fitness #aesthetic#hybridathlete #goonemore #run #hyrox #hyroxprep by @ethan.ty.lee

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4

2 years ago

🚨Hyrox prep🚨
Been training for Hyrox Miami in April but deciding to share some workouts I been doing

#gym #explorepage #fitness #aesthetic#hybridathlete #goonemore #run #hyrox #hyroxprep taken in Momentum Fitness Tally by @ethan.ty.lee

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7

2 years ago

5/27/24
-Happy Memorial Day
-Morning Murph workout:
- 1 mile run
- 100 pull-ups
- 200 pushups
- 300 squats
- 1 mile run
- All done while wearing 20 lb weight vest
- finish time: 48:40

#gym #explorepage #fitness #aesthetic #strength #hybridathlete #goonemore #run
#memorialday #murph by @ethan.ty.lee

38

1

2 years ago

11/25/23
-first half marathon complete
-finished in 1:49 with a sub 8:30 pace
-thank you @brock.maier for running it w me and pushing me to be better

#gym #explorepage #fitness #aesthetic#hybridathlete #goonemore #run #triathalontraining #marathon taken in Miami Beach, Florida by @ethan.ty.lee

63

11

3 years ago

8/20/23
Triathlon day
-my first triathlon ever
-1/4 mile swim , 12 mile bike, 3.5 mile run
-shot for 1:30 and finished in 1:26
-finished 2nd in my age and 25th / 120th overall
-thank you to everyone that supported me thru the journey
-special thanks to my best friends @brock.maier for coaching me and @daniel_cicerrella for being my racing buddy
-may run another in the future but for now I want to focus on my lifting

##gym #explorepage #fitness #aesthetic #strength #hybridathlete #goonemore #run #triathalontraining #swim #bike taken in Key Largo, Florida by @ethan.ty.lee

83

16

3 years ago

7/14/23
Triathlon Prep day + arms
-started the morning with a 1/2 mile swim (24:00) and 11 mile bike (45:00)
-Then proceeded to hit a full arm and shoulder day
-After I had ju jitsu which I have every night but I’m going to start adding it to the daily logs now

#gym #explorepage #fitness #aesthetic #strength #hybridathlete #goonemore #run #triathalontraining #swim #bike #jujitsu taken in Pembroke Pines, Florida by @ethan.ty.lee

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3

3 years ago

7/5/23
Day 3
Legs
- 5 x 5 barbell back squats
- 3 x 12 leg extension ss with walking lunges
- 3 x 8 hip thrusts ss with kettlebell swings
Bike + Run
-8 mile bike in under 30 minutes
-Followed directly by a 2 mile run 18:14
-The rest of the week is repeated except rep ranges change for hypertrophy

#gym #explorepage #fitness #aesthetic #strength #hybridathlete #goonemore #run #triathalontraining #swim #bike by @ethan.ty.lee

32

6

3 years ago

7/4/23
Day 2
Arms and shoulders
- 4 x 8 Hammer strength shoulder press
- 3 x 12 tricep push down ss with single arm curl cables
- 3 x 8 skull crusher
- 3 x 12 lateral raise
- 3 x 8 single arm Arnold ss with dumbbell hammer curl
- 3 x 12 barbell curl
- 3 x 12 rear delt raise
Swim
-150 m warm up
-5 x 50 m at 1:30 intervals

#gym #explorepage #fitness #aesthetic #strength #hybridathlete #goonemore #run #triathalontraining #swim taken in Pembroke Pines, Florida by @ethan.ty.lee

36

2

3 years ago

7/3/23
Triathlon prep starts
Trying to build muscle while being able to perform for upcoming triathlon
-chest and back day
- 5 x 3 bench superset with barbell rows
- 3 x 8 lat pull down ss with pull through
- 3 x 8 Incline dumbell
- 3 x 12 Single arm low row ss with flies
-Went to the beach and ran 3 miles 23:20
-swam 300 meters in ocean

#gym #explorepage #fitness #aesthetic #strength #hybridathlete #goonemore #run #triathalontraining taken in Pembroke Pines, Florida by @ethan.ty.lee

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8

3 years ago

-Been real busy with school this semester and haven’t had time to really film much clips
-Here are a few prs as well as some rep prs
-All lifts were around 135lbs body weight

#gym #explorepage #fitness #aesthetic #strength #pr taken in Florida State University by @ethan.ty.lee

46

7

4 years ago

Back and bi @rulemiami
- Lat pull down 3 x 15
- Super set with straight arm pull downs 3 x 15
- Bent over chest supported row 3 x 8
- Close grip curls 3 x 21’s
- Drag curls 3 x 15
- Superset with reverse grip curls 3 x 15
- Filming @kyle_smith_23 #gym #gymmotivation #lifting #strength #asthetics #gains #progress by @ethan.ty.lee

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9

4 years ago