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healing one day at a time

@etherealmnd

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🌺🌞🌊🌀
hiii lovelie :)
21 yr old figuring it out
💌[email protected]

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live from the swamp - doechii tour 🐊
10/10 by @etherealmnd

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a year ago

week 4 in the gym!!! i’m open to any tips/advice (pls help, lol)
#etherealmnd #gymsession #workoutroutine #legday #coreworkout #gymnewbie
@bloom by @etherealmnd

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a year ago

making time for self care even on my busiest class days ❤️
#etherealmnd #eveningroutine #nightroutine #collegegirl #fypシ #selfcare by @etherealmnd

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a year ago

thank you to holistic trinity for creating such a safe space 🫶🏾 @nysmilknhoney @yafavherbalist @luminary.healing by @etherealmnd

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a year ago

🐛🦋🌺🌻
“ what good are wings without the courage to fly. “
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#etherealmnd by @etherealmnd

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a year ago

spirals symbolize growth and transformation. it’s one’s journey to self-discovery and evolution

-extended version on tiktok @ etherealmnd
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#etherealmnd #healingjourney #spirituality #growthmindset #alignment #divinetiming✨ by @etherealmnd

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a year ago

believe in yourself, believe in the creator, follow what aligns with you, and all will be alright

- etherealmnd 🌺
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#etherealmnd #spirituality #alignment #believeinyourself❤️ #healingquotes #divinetiming✨ by @etherealmnd

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a year ago

catch me somewhere dilly dallying in nature
#etherealmnd #lowercascadefalls #hangingrockstatepark #waterfalls #hikingadventures👣 #naturegirl by @etherealmnd

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a year ago

my journey on this hike is the perfect metaphor of life. the hardest and steepest part was the beginning. it got easier as i went then half way through it got hard again. i was so tired and felt like i’d never make it to the top. eventually i caught momentum and focused on enjoying my way there instead of obsessing over the destination.

when starting something in life the hardest part is always getting started, but if you can get over that initial hurdle then you’ll prove to yourself that you can do it. and enjoy the journey!! if you know you’re following the trail that aligns with where you want to go, then you know you will make it. you focus too much on the destination and you’ll miss all there is to see on the way up
#etherealmnd by @etherealmnd

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a year ago

yes, affirmations and positive self talk is still valid. what i’ve learned from this book is that solely relying on thinking is not enough. positive thinking helps, but clinging onto any thought, good or bad, can keep you dependent on your mind for peace. we can be observers of our thoughts and stop chasing happiness through mental effort. when you become the observer of your mind instead of trying to fix it, you realize you were never broken to begin with. if your self worth relies on only thinking positively then you’re still trapped in a cycle of judging your thoughts as good/bad. it’s not about controlling our thoughts, but rather we are not our thoughts. when we stop depending on our mind for peace we can look to our awareness and presence.

• mind 🧠 = judges, overthinks, plans, remembers
• awareness ✨ = observes, can tell if we’re present or not
• presence 🧘🏾‍♀️ = drop into your body, your breath, your senses

#etherealmnd #growthmindset #healingjourney by @etherealmnd

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a year ago

we have to stop expecting ourselves to be perfect at things we’ve just started. we shame ourselves for not being “good enough”, when in reality, we’re just new. growth takes time. healing takes time. reprogramming your mind, building new habits, learning to love yourself, all takes patience and compassion for yourself.

this is the whole point. to evolve, not to perform. you’re allowed to take up space as a person still figuring it out. there’s no shame in being in the process. let it be messy. let it be slow. just don’t stop showing up!

#etherealmnd #healingjourney #trusttheprocess #selflove❤️ #growthmindset #spiritualgrowth by @etherealmnd

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a year ago

“the truth is that “pain” is anything but evil; you benefit from being challenged.”

if there’s one thing i’ve learned in life it’s that sometimes the greatest thing to do is the hardest thing to do. facing the parts of yourself you want to bury is painful. walking away from someone is painful. letting go of old habits to create new habits is painful, but through it all you will learn valuable lessons. you have to let go to grow 🌱

#etherealmnd #spirituality #healingjourney #evolution #letgotogrow🌱 #fullmetalchemistbrotherhood by @etherealmnd

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a year ago