Instagram story viewer> @ethosbuffalo> Posts

Ethos Performance & Pelvic PT

@ethosbuffalo

799

followers

223

following

1 on 1 Orthopedic & Pelvic Physical Therapy
Performance Training
Buffalo, NY - Locations in Amherst & Tonawanda

POSTS STORIES REELS TAGGED

We know that not all PT settings are created equally.⁣
⁣
When you go see “those guys” your visit is 20 minutes long, and half of it is spent sitting with a hot pack on. Your PT’s attention is split between 4 people - if it’s actually a PT and not an aide or tech who switches every time. They’re following a protocol that says “shoulder injury” and do the same exercises with a 18 year old baseball player and an 80 year old who’s having trouble reaching into their cabinet. You go in twice a week for months to do the same exercises in the office without seeing any improvement in your symptoms.⁣
⁣
When you see us at Ethos, we’re treating you one on one for an hour. Every minute of your session is used effectively, providing hands on care. You do your homework at home! Our time together is spent creating a constantly evolving, individualized plan. One size does not fit all here. You have the same doctor of physical therapy every visit, and they will know you and your story. You come only as much as you need to, as we get efficient and lasting results.⁣
⁣
Seems like a pretty easy choice!⁣
⁣
#ethosperformanceandpelvicPT #buffaloNY #cashbasedPT #insurancesucks #healthcare #physicaltherapy #PT #pelvicfloorPT by @ethosbuffalo

51

2

2 years ago

What is our Ethos? Individualized physical therapy that builds meaningful results. Giving our undivided attention, providing personalized care and facilitating hands on healing.
⁣
Our patient centered approach enables us to spend quality time with you, listening, educating and working together to cultivate your quality of life.⁣
⁣
Our one on one treatment style allows us to truly listen to your biggest difficulties, properly identify the problem, and then craft a strategic plan to help you heal through movement. Your perspective matters.⁣
⁣
We’ll partner with you to create a treatment plan that’s *actually* achievable for you to implement into your daily routine⁣
⁣
Combined, we have over 25 years of experience in the field and created the business that we dreamed of in 2020. We want to be your partners in healing and can’t wait to help you reclaim your health. Reach out to us with questions or schedule through the link up top!⁣
⁣
#physicaltherapy #pelvicPT #PT #training #physicaltherapist #buffaloNY #ethosperformanceandpelvicPT taken in Buffalo, New York by @ethosbuffalo

106

0

2 years ago

What will your first day at Ethos look like? A little something like this!⁣
⁣
First we’re going to have a conversation about what’s going on. If you’ve been rushed in other doctors offices, don’t worry - that doesn’t happen around here. We want to hear your story and get to know you.⁣
⁣
Throughout our conversation, your PT is forming their hypothesis of what’s going on. This is when we switch into testing muscles, ligaments, nerves and other tissues that we think could be contributing to your problem.⁣
⁣
After discovering the source of the issues, we begin treatment. We’re a clinic that’s known for our manual therapy skills. We use cups, tools like graston, and our hands to get you the results you deserve. We promise you’ll never get an ice pack thrown on you while we check on 3 other people that we’re treating at the same time. It’s all about you.⁣
⁣
Next, we get in to the stretches and exercises that we’ll be sending you home with. You’ll understand WHY these are the right movements for you, we cue you through each one and monitor changes in your symptoms. Active problems require active solutions, and you’re in charge of your healing!⁣
⁣
Finally, we tie it all up in a bow. We recap where the problem is coming from, solidify our plan going forward and make sure it makes sense to you! Then you’re off to get started on the process of getting your life back. ⁣
⁣
When you come back for a follow up, we repeat the process all over again. This is the Ethos way!⁣
⁣
#physicaltherapy #PT #evaluation #history #manualtherapy #cupping #graston #exercise #stretches #buffaloNY #ethosperformanceandpelvicPT taken in Buffalo, New York by @ethosbuffalo

41

3

2 years ago

It’s time to get back to business!

I’m slowly returning from maternity leave with shortened days and hours. This way I can make sure I’m taking good care of myself, my little one, AND you!

Feeling so grateful for the whole @ethosbuffalo team for taking care of things while I’ve been away, but especially Maddie for giving wonderful pelvic health care. She continues to accept new clients and has morning, evening and weekend availability!

If you see me sneaking in and out of my office with a snack and my Spectra between appointments… yes you did.

#pelvicfloorPT #pelvicPT #buffaloNY taken in Ethos Performance and Pelvic PT by @ethosbuffalo

138

17

9 days ago

It’s back to school time! Whether you’re a teacher, student or parent, remember all the ways you need to take care of yourself. We know schedules are busy, but have a strong foundation and your year will go smooth. If you need help staying on track with your self care homework, touch base with us and get on the schedule! taken in Buffalo, New York by @ethosbuffalo

9

2

25 days ago

We’re almost halfway through August! What have you done for your wellness?

Sure, physical well-being is our expertise. But we team up with you to help address all aspects of wellness.

Let us know what your goals are, we can help! Use the link in our bio to sign up for physical therapy or performance training. by @ethosbuffalo

3

0

2 months ago

Your pelvic floor is doing its best, but it might be under some stress! When the structure or environment of our body changes, pelvic muscles can go into overdrive to protect us, become weak and uncoordinated OR a mix of both.

No matter what brought on the change — surgery, hormonal fluctuations, infection, or physical injury — we can help get things back on the right track! by @ethosbuffalo

12

1

2 months ago

Know what you can do to make a small business owners day?

Tell a friend! Support them! Buy their merch! Rock their sticker! Leave a Google review! Say thank you!

All of these things are quick and easy, meaning way more than you could ever realize. Tag your favorite Buffalo small biz or entrepreneur of any kind that you want to shout out! It takes two seconds and makes us smile all day long

#ethosPT #buffaloNY #smallbusiness taken in Buffalo, New York by @ethosbuffalo

66

12

4 months ago

Ethos extends beyond our clinic. We invest in our clients and we invest in our community. We were cheering on a couple of clients who competed in the Buffalo Marathon this past weekend. They have been working with our team to stay healthy, train properly, and using strength & rehab exercises to compliment their running programs. Both athletes improved their times; one with a 10 minute improvement of their marathon time, and the other with 12 minute half-marathon PR with sub 2-hour finish (1:58:58). We are very proud of our athletes! Join our Ethos community today. #buffalomarathon #ethosperformanceandpelvicpt #physicaltherapy #buffalony #buffalove taken in Buffalo, New York by @ethosbuffalo

10

0

5 months ago

A muscle that’s tight is just as bad at doing its job as a muscle that’s weak.

Let me say that again.

A muscle that’s tight is not going to complete its function well. Weakness is not the only reason for poor muscular performance!

When we see this in the example of a bicep curl, it makes a lot of sense. Pelvic floor muscles work the same!

So if “just do some kegels” hasn’t worked out so well for you, consider that muscular tension may actually be the issue. Get examined and we can come up with a plan that will serve you better!

#pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorPT #curlsforthegirls #buffaloNY taken in Buffalo, New York by @ethosbuffalo

22

0

5 months ago

May is pelvic pain awareness month and we take that to heart around here. Pelvic pain is a pain like no other. It can consume your whole day, every thought, and derail your life.

So no matter what system you have a concern with - bladder and bowel, sexual function, or muscular - we’re here to support you. It’s never too late; age is just a number. Pelvic health is for all genders, which is why we don’t call this “women’s health.”

Pain should never be the norm and we’re here to help you get your life back!

#pelvicfloor #pelvichealth #pelvicpain #buffaloNY taken in Buffalo, New York by @ethosbuffalo

11

0

5 months ago

We’ve all experienced the sensation of swatting a mosquito away successfully - but then you can’t get the feeling out of your body and mind. For the next 10 minutes every time you feel a breeze blow or a hair on your neck, you’re going to think it’s a mosquito. This is what happens when your nervous system becomes hyper sensitive.

In pelvic health, we see this often with pelvic pain. The nerves perceive every stimulus as if it’s a threatening one. They’re very protective of such an important area of our body! We start to believe every sensation takes us down a one way street toward pain. “Retraining the nervous system” is all about recalibrating the sensitivity of the nerves and becoming more accurately aware of what each sensation really is!

#buffaloNY #pelvicPT #pelvicfloorPT #nervoussystem taken in Buffalo, New York by @ethosbuffalo

30

2

6 months ago