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FlowSports Physio

@eugeneflowphysio

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followers

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following

Eugene Beiline MSc Pht
Surf 🌊 Martial arts🥋 Trail running 🏔
Come back stronger💪
Dry Needling🪡 Manual Therapy🙌
Movement Optimisation 🤾🏻
FP HF👌

POSTS STORIES REELS TAGGED

Start 'em young🏄‍♂️👶

#surf #riversurfing #surfing #baby taken in Vague A Guy by @eugeneflowphysio

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19 days ago

Cling Clang ⚔️ It's great to be back fencing🙏Thanks @guilde_descrime_historique for organizing an epic tournament. Big thanks to my coach Adam who kept my head cool, Iokennoron, Jeremy, and everyone from Kahnawake Combat Academy who was there to cheer me on!🐺 It made for an amazing experience. Placed 4th and received the most technical fencer award🤺

#historicalfencing #saber #hema #montreal #fencing taken in Montreal, Canada by @eugeneflowphysio

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0

a month ago

Adventures with Baby in El Salvador this winter🙌 It was a magical couple of months with the family including auntie @_maria_beiline_ and the godfather @costaistraveling, with dreamy surfing in front of @lacajitakitchen between meals. Thanks @gaboutey for the precise drone work!!
#surf #surftrip #surfing #montreal #elsalvador taken in Playa El Zonte by @eugeneflowphysio

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5

5 months ago

✨NEW BLOG POST✨

Why investing in a physiotherapist will change your life…

Click the link in the story or in bio and search the blog!

As I continue to get back into shape after recovering from tearing my MCL and LCL kitesurfing this spring, I got inspired to write after a session with @eugeneflowphysio this week. Training and working with him over the years has become a real game changer for me.

I look at movement, sports and daily habits with a whole new outlook. Injury recovery is faster and less painful. I find more compassion for myself and patience in my physical training and overall life.

But not only that it’s help me look at fear, the mental game behind work, fun and exercise. I find I have a more balanced approach and also know when to slow down and when to push.

As he taught me, push through discomfort rest in pain.

Thanks again Eugene for the help and encouragement!

For anyone looking for a passionate physiotherapist check out @eugeneflowphysio located near downtown next to Point Saint Charles and Saint Henri!

#flowsportsphysio #phsyiotherapy #injuryrecovery #training #strengthtraining #kitesurfinjury #kitesurfing #surfing #kitesurfessaouira #injuryrehab #physiotherapistmontréal taken in Montreal, Quebec by @eugeneflowphysio

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1

a year ago

Ce fut irréel de compétitioner dans ce lineup de légendes du surf Montréalais 😎 Merci @guavasurfboards pour l’organisation éclair et félicitation aux champions @sebchartrand et @ma_riz_eve_ pour leurs performances foudroyantes.
Bravo à la gagnante du prix FlowSports Physio @anniecarrier 🏆
Et surtout un gros merci à @rockndaniel pour avoir immortalisé l’évènement 📸

#surf #riversurf #montreal #surfcompetition #surfing #surfphysio taken in Habitat 67 (standing wave) by @eugeneflowphysio

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5

2 years ago

Merci aux organisateurs de la @laclassiquevagueaguy qui ont fait un travail gargantuesque et félicitations aux compétiteurs pour une performance de🔥🔥 Ça me rend fier de supporter nos athlètes locaux et d’être sponsor d’un évènement de telle envergure!
@kiam_otw
#montreal #surfmontreal #surf #longboardsurfing #longboard #riversurfing #river #surfing #landlockedsurfing taken in Vague A Guy by @eugeneflowphysio

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2 years ago

TIPS IMPORTANTS 🎉

RESPIREZ 360•! Dans votre sternum, cotes et haut du dos. Bas du ventre pour ceux qui sont tendus.

C’est une excellente activation PRÉ-SURF🏄‍♂️

Arquez du haut du dos seulement, gardez le bas du dos droit👌Ne mettez pas le bas du dos sur le rouleau pour arquer 🚫

POST-SURF: roulez activement pour relaxer les muscles du dos 💪

Bonus tips: Ne laissez pas vos côtes sortir excessivement; gardez vos obliques activés légèrement. Plus d’infos dans la prochaine capsule!

#surfmontreal #surf #physiotherapy #rehab #riversurfing #surfingmontreal #montreal #physio taken in Vague A Guy by @eugeneflowphysio

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2 years ago

ARRÊTEZ de revenir de vos surftrips le cou barré! Améliorez la QUALITÉ de votre paddle pour avoir plus d’énergie et d’endurance💪

Vous attraperez plus de vagues et moins de maux de dos😉

C’est d’autant essentiel pour les travailleurs de bureau qui passent leurs journées en flexion, et qui tout à coup doivent paddle plusieurs heures par jour en extension en surftrip.

Entrainez donc votre endurance en Paddle de la bonne façon!

Extensions actives - 15x10secondes

Utilisez un miroir pour vous corriger, et ajoutez un mouvement de paddle des bras une fois que le dos arque uniformément comme un arc-en-ciel 🌈 👌

Stay tuned pour la prochaine capsule sur comment améliorer votre mobilité du dos!

#surfmontreal #surf #surfing #physiotherapy #physio #pronepaddle #montreal #rehab #physiothérapie #kinesiologie taken in Vague A Guy by @eugeneflowphysio

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3 years ago

Doing Cold Immersions my way 🌊
Merry Christmas to all you crazies 🎉😉
Keep improving in the New Year💪

#sup #surf #riversurfing #coldwater #coldwatersurf #squirtle #saxophone taken in Vague A Guy by @eugeneflowphysio

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3 years ago

Channeling the Inner Viking Part2 ⚔️
In warmer seasons past😜

#vikings #sword #hema #larp #montroyal #montreal #drums taken in Mont-Royal, Quebec by @eugeneflowphysio

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2

3 years ago

Channeling the inner Viking😤
Part 1🤪

#vikings #coldwater #coldwatertherapy #axethrowing #hiking #nature #standuppaddle #coldwatersurf #surf #surfing #viking taken in Rage Axe Throwing by @eugeneflowphysio

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3 years ago

Old School boxing vibes ~
Outdoors and in the Zone is where I love to be🙌
Put in the work no matter the weather💪

Thanks @nick_trittonperformance and @davmoon145 for my 🥊 progress🫡

@tritton_muay_thai_montreal
@unicitygym

#boxing #boxingtraining #oldschool #montreal taken in Vague A Guy by @eugeneflowphysio

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3 years ago