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๐Ÿ…ด๐Ÿ†„๐Ÿ…ฝ๐Ÿ…ฒ๐Ÿ…ท๐Ÿ…ฐ๐Ÿ…ด ๐Ÿ…ป๐Ÿ…ด๐Ÿ…ด(@eun.chaee)'s profile avatar HD Profile

๐Ÿ…ด๐Ÿ†„๐Ÿ…ฝ๐Ÿ…ฒ๐Ÿ…ท๐Ÿ…ฐ๐Ÿ…ด ๐Ÿ…ป๐Ÿ…ด๐Ÿ…ด

@eun.chaee

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์ŠคํŠธ๋ฆญํ’€์—… 8๊ฐœ ๋‹ฌ์„ฑ๐Ÿ”ฅ ์ž„์‹  ์ „๊นŒ์ง€ 10๊ฐœ ๊ฐ€์ฆˆ์•„ใ€ฐ๏ธใ€ฐ๏ธ๐Ÿฆพ by @eun.chaee
Clean & Jerk PR ๐Ÿ’ซ 160,165lb ๋‘˜๋‹ค ๋“ค์—ˆ๋‹คใ…ใ…์•„ใ…ใ… ์ˆ ๋จน๊ณ  ๋…ผ ๋ฒŒํฌ์—… ํšจ๊ณผ๊ฐ€ ์—ฌ๊ธฐ์„œ,,?! by @eun.chaee
์‹ ๋‚˜๋Š” ์Šค๋‚ด์น˜ ์‹ ๋‚˜๋Š” PR 135lb๐Ÿ‹๐Ÿปโ€โ™‚๏ธโค๏ธ ํ•˜์Œค ์šฐ๋ ์ฐฌ ๋‚˜์ด์Šค ํ™”์ดํŒ… ํ˜ธ๋ž‘์ด๊ธฐ์šด์— ๋“ค์—ˆ๋‚˜๐Ÿฏ๐Ÿค” Squat snatch + Overhead squat ~130lb ๊นŒ์ง€ by @eun.chaee
์ด์ œ ํ•ธ๋“œ์Šคํƒ ๋“œ๋Š” ๋ชปํ•˜๊ณ  ์ด๊ฑด ์ž˜ํ•จ ๐Ÿคธ๐Ÿปโ€โ™€๏ธ ์ด๊ฒŒ ์ค‘์‹ฌ์žก๊ธฐ ๋” ์‰ฌ์›Œ์„œ ์ข‹์Œ(์ด๋ฆ„ ๋ชจ๋ฆ„) ํ•€์ฐจ๋Š” ๋‹ค์‹œ ์‘์• ๐Ÿ‘ถ๐Ÿป,,10๋ฒˆ ์‹œ๋„ํ•˜๋ฉด 1๋ฒˆ ๋จ ใ…Žrใ…Žr.. ๋ญ”๊ฐ€ ๋ฉ์น˜๊ฐ€ ์ข€ ์ž‘์•„์กŒ๋Š”๊ฐ€?ยฟ by @eun.chaee
์–ด์ œ ๊ทธ ์ˆ˜์ œ๋น„๋„ ๋ฆด์Šค ๋‚‹์—ฌ์˜ด ์•„ ๊ฐ์ž๋ฅผ ๋นผ๋จน์—ˆ๋„ค ๊ฐ์ž๋Š” ๊ผญ ๋„ฃ์œผ์„ธ์š”๐Ÿฅ” by @eun.chaee
๐ŸฅŸ๐Ÿค– ๋งŒ๋‘ ๋จน๊ณ  ์‹ถ์–ด์„œ ๋งŒ๋‘ ๋นš๋Š” ์‚ฌ๋žŒ ๋ƒ‰ํ„ธ์ด๋ผ ๊ณ ๊ธฐ ์—†์–ด์„œ ํ‘œ๊ณ ๋ฒ„์„ฏ ๋•Œ๋ ค๋„ฃ๊ณ  ์˜๋„์น˜ ์•Š์€ ๋น„๊ฑด๋งŒ๋‘ ๋งŒ๋“ฆ ๋‚ด์†๋‚ด๋จน ์žฅ๊ฐ‘๋”ฐ์œˆ ์—†๋‹ค by @eun.chaee
์—ฌ๋ฆ„ ๊ธฐ๋กโœจ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐ŸŒŠ (์ „์™„๊ทผ์— ๋น„ํ•ด ๋ฌผ์žก๊ธฐ๋ฅผ ๋ชปํ•˜๋Š” ์‚ฌ๋žŒ์˜ ์ž์œ ํ˜•) by @eun.chaee
๐Ÿ•๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ ์บ ํ•‘์žฅ ์ˆ˜์˜์žฅ ์งฑ ๋จน๋Š” ๋ฒ•. ์–ผ๋งˆ๋‚˜ ์‹ ๋‚œ๊ฑด์ง€ ๊ฐ๋„ ์•ˆ์˜ด by @eun.chaee
๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿƒ ํšŒ์‚ฌ์—์„œ ๋ชฐ๋ž˜ ์š”๊ฐ€ํ•˜๊ธฐ ๋‹ค์Œ์ฃผ๋Š” ๋ฌด์–ผ ํ•ด๋ณผ๊นŒ๋‚˜,, by @eun.chaee
๐Ÿ„๐Ÿปโ€โ™€๏ธ ๋‚˜์ด๋Š” 37์‚ด์ด๊ณ  ์ž๋…€๊ฐ€ 1๋ช… ์žˆ์Šต๋‹ˆ๋‹ค,, by @eun.chaee
๊ณต์ฃผ๋ณ‘ ์˜จ ์ฐฉํ•œ ๋”ธ,,๐Ÿ’— by @eun.chaee
๐Ÿ”–3์›”์˜ ๋งˆ์ง€๋ง‰ ๋‚ . ์š”๊ฐ€ ๊ธฐ๋ก๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿƒ ์ƒˆ๋กœ์šด ์Œค์—๊ฒŒ ์ƒˆ๋กœ์šด ์š”๊ฐ€ 12์›”๋ถ€ํ„ฐ ์žฌ๋ฐŒ๊ฒŒ ๋ฐฐ์šฐ๊ณ  ์žˆ๋Š”์ค‘..๐Ÿ’ฌ(+์ˆ˜ํƒœ๊ธฐ) ์ˆ˜์—… ์˜์ƒ์€ ๊ท€์ฐฎ์•„์„œ ํ•˜๋‚˜๋„ ๋ชป์˜ฌ๋ฆฌ๊ณ  ์ง‘์—์„œ ํ•ด๋ณด๊ณ  ์‹ถ์—ˆ๋˜ ๊ฑฐ ์—ฐ์Šต #์ž„์‚ฐ๋ถ€์š”๊ฐ€ #์•„๋‹˜ by @eun.chaee

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