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Euro Star Coaching

@eurostarcoaching

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Running Coaching for High School and Amateur Runners🏃🏃‍♀️
Running Mentoring 👥
Training Consulting ✍️
Norwegian Method 💫
NCAA and Pro knowledge 📚

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Fall Marathon Season is upon us!

You want to run a Personal Best and have a Plan you can trust? Then the EUROSTAR Marathon Plan is what you need!
All jokes aside though! The marathon is a long and hard event. Preparation is key 🔑. We help you get as prepared as possible to perform as good as possible. Don’t leave it up to chance.

Comment MARA to get a 10% Discount on your Marathon plan or send us a DM! by @eurostarcoaching

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2 months ago

Welcome to the Team Noah! 🤝
Noah is an accomplished Distance Runner who currently runs at the Division One level for the University of Wisconsin Green Bay. Here he was able to win the Horizon League in 2025 and earn an All Region spot in the Great Lakes Region. Noah is a Cross Country beast and won 6 out of the 7 races he ran in 2025. He currently holds a personal best of 23:30 in the 8k on grass and was even able to run a 65 min Half-Marathon without focusing on the roads yet.
Noah is a self proclaimed Norwegian Method Enthusiast and brings much theoretical knowledge from his studies as well as practical experience from 20 hours + Aerobic work week in and week out.
Noahs addition to the team helps us expand our expertise to the long distances.
Feel free to DM us or Noah about the opportunity to work with him to become a better Distance Runner! by @eurostarcoaching

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4 months ago

Are you a High School or College runner looking for a coach to reach a new level of running?

Euro Star Coaching is officially accepting applications for the science based training program adjacent to the Norwegian Method. The program is made up of an individualized one on one Coaching-Athlete relationship that focuses on long term development while maximizing short to medium term gains. Interested to find out more? Then shoot us a DM!

FOR ATHLETES BY ATHLETES ♻️
#eurostarcoaching by @eurostarcoaching

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6 months ago

Simple but effective! 🎯

This is an elite workout and is very specific to the Mile as well as a great “speed” session for the 5k! It is aimed at a high level athlete but it can be adjusted to any level. We can always learn from the elites and their methods since their training is always aimed at getting better. So this workout may look something like 10x200 at 3k-Mile or 2x6x300 at 3k-Mile for you. 🔬

If you are interested on how you could implement this session or an abbreviated version of this session send us a DM! 💬

If you are looking for a training plan or coaching for the Mile all the way up to the Marathon comment PLAN or click the link in our Bio. 🫵 by @eurostarcoaching

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12 days ago

Training does not have to be complicated. Threshold training is the most simple form of running workouts. Use this as a reference guide to help you become a better runner. If you want to find out more about Threshold training, the backbone of distance running, shoot us a DM.

For training plans from middle distance track running to all the way up to the Marathon comment PLAN. by @eurostarcoaching

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16 days ago

Threshold work should be simple. 👀

This is a world class session that can be adjusted to any level. It does not take more than this for most runners even at the elite level. 30 minutes of Threshold will improve your running if you do it consistently.
Is this session right for you? If you are training for the 800m all the way to the Marathon the answer is probably yes. There are nuances of course and the session can also be done as 8x3min or 12x3min or 10x1k, but the purpose stays the same. Run around 30 minutes of threshold to improve your running. 🏃‍♀️ 🏃‍♂️

If you are looking for a training plan for your upcoming races 5k to Marathon comment PLAN to get a personalized offer! We would love to help you reach your goals! by @eurostarcoaching

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a month ago

This is a middle distance staple! 🔐

This workout or a variation of it is done by many of the best middle distance runners. The shorter rep length really is aimed at 800-Mile athletes but can also be utilized by longer distance runners for some turnover! The workout requires a certain level of fitness and weekly training load to be fully realizable and absorbable. BUT… it can still be adjusted to any level by shortening sets or reps themselves. This has to be done on an individual basis however. If you are interested in Coaching or training plans from 800-10k comment COACH and we give you a personalized offer 🫡

The pace:
You should start slightly slower than Mile/1500m pace and then finish faster than Mile pace but slower than 800m pace towards the end. This is of course only during a period where the fitness is already in a very good spot. Otherwise replicate the pace effort rather than the pace itself! 🧪

The effort:
It should not be more than 7/10. While the workout has many reps at a fast pace the distance is not long and you get plenty of recovery. Rather slow down than put yourself in a hole! 🪏 by @eurostarcoaching

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2 months ago

This is a great 5k workout done by the Elites 🫡

Pace (depending on time of the season):
600 reps at 10k down to 3k pace
200 reps at 3k down to Mile/1500m pace

The volume is high, the pace is high, the recovery is short. What will that give you? A good 5k stimulus. But it is not suited for every level. Yet we can take away the important parts and build in to workouts at any level. 🧪

If you are looking for a training plan to smash your 5k (or any other distance) comment PLAN and get a personalized offer! by @eurostarcoaching

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a month ago

Somehow the idea was created that a treadmill should be set at 1%. This BRO-SCIENCE idea was then spread through the running world and sold to us runners as fact! But no more of this!
The treadmill stays at 0%!
Why? Because, to put it in simple terms, there is no point and just makes the run harder for no reason.

If you are looking for training plans for 5k to Marathon (and beyond) comment PLAN to get a personalized offer! Until September 15th we offer plans at 1$ per day for plans 10 weeks and up! 📆 by @eurostarcoaching

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2 months ago

Double Threshold training is the backbone of many world class performances we see today! 🥇

This is an elite level workout day aimed at world class performances over the 5k and 10k. BUT this does not mean that the idea is not beneficial for everybody. At the end of the day the only important factor is to compound as much work as possible under the anaerobic threshold. 🫁
So what does that mean for you? Try to increase threshold work gradually from week to week and month to month. The more threshold work you can do the better you become as a runner. ⬆️

If you are looking for 5k-Marathon training plans which develop you sustainably as a runner look no further. Comment PLAN to get a quote on how much your plan will cost, we currently (until September 15th) offer plans as affordable as 1$ a day for plans 10 Weeks and up. 📆 by @eurostarcoaching

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2 months ago

This is a question we get asked ALOT! 🙋‍♂️ 🙋‍♀️

Double Threshold is a tool to compound as much training at anaerobic threshold as possible within one day. This is achieved by doing two threshold sessions in one day at LT1 and LT2. It allows for training volume simply not achievable with single sessions. Thats great, BUT… the strain on the body is big and needs appropriate recovery and you need to be at a certain base level to even absorb the training in the first place.

SO who should do it?
1. Runners who have done years of consistent training at a high weekly volume 75miles + (120km) with 3 session days a week.
2. Runners at an elite or sub elite level looking for marginal gains.
3. Runners who have the time to relax in between sessions and recover well after (full time job is going to be a hindrance)
4. Runners who fuel pre, during, and post session to replace glycogen depletion.
5. Runners who have a lot of self control and use lactate measurements and heart rate data to keep the sessions at the right intensities.

If all those things apply to you then you are probably ready to do double threshold training. If not, then do not worry it does not mean that you can never do it but it rather means that at this point right now it will do more harm than good. More is not always better. Rather get in less volume consistently then doing a lot of volume for a short time and then get injured and sit out for months.

If you are looking for training plans from 5k-Marathon look no further and comment PLAN to get a personalized offer! Plans as affordable as 1$ a day until October 15th (for plans 10 weeks plus)! by @eurostarcoaching

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2 months ago

This workout is a staple for many Marathon Runners 🍞🧈

If you are looking for a marathon plan comment MARA and get a personal quote (as affordable as 1$ a day for plans 10 weeks+, only if booked until September 15th)

It is such a widely used workout due to the effective balance between speed and strength it provides. The session will usually be done about 2-3 times in a marathon block. Here the legs are fatigued but you still run 16km (10 miles) at Half Marathon pace. The workout therefore offers a lot of quality while not overly fatiguing the athlete.

This session however is an elite session and should not be done at any level! BUT… it can be adjusted to any level, since the effect can still be simulated even by a beginner. Here adjustments can be made in pace, overall duration, rep distance, rest time, set structure, etc.
If you are interested to find out how to adjust the workout comment ADJUST! by @eurostarcoaching

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2 months ago