Instagram story viewer> @evaafit_> Posts

Eva Mitchell | Online Coach

@evaafit_

843

posts

106.2K

followers

444

following

Helping women build muscle and balance🩷💪🏽
Train smart. Eat flexible. Live fully.
↓ Start your strong girl era
@gymshark EVA10 | @dfyne.official EVA

POSTS STORIES REELS TAGGED

Download All

Day in the life as an online coach 🤍Mondays are my favorite☺️ I get to review your progress and check in with you on how you’re doing both physically and mentally. After each check-in, we go over how your week went and make any adjustments you need to your training or meal plan so you can keep moving forward.🔗 Work with me 1:1 by applying through the link in my bio!✨ Today is the last day to get 30% off coaching services when you sign up by the end of the day!#onlinecoach #lifestyle #gym #fitnessjourney by @evaafit_

-1

23

6 months ago

Ready to build muscle and start seeing REAL results?!⬇️After 5 years on my own fitness journey, I’ve built my dream physique, and now I help other women do the same. I know what it’s like to feel lost or stuck, which is why my 1:1 coaching is all about making your journey simple, fun, and effective. With personalized workouts, easy-to-follow nutrition plans, and real support, you’ll build muscle, tone up, and feel confident in your body. If I can do it, you can too, and I’m here to guide you every step of the way!💫Click the link in my bio to apply!#onlinecoach #fitnessjourney #lifestyle #gymmotivation by @evaafit_

-1

54

8 months ago

Skipping breakfast might seem harmless, but it can slow your metabolism, spike cravings later in the day, and leave you low on energy📉When you start your morning with a balanced meal, you support muscle recovery, improve focus, and set the tone for smarter choices all day long. That’s why it’s called the most important meal of the day — it builds the foundation.Inside my 1:1 online coaching, I help women stop guessing and start fueling with purpose. You’ll get personalized training and meal plans designed around your body, goals, and lifestyle — so you can build strength, lose fat, and live a healthy, sustainable life without restriction.Ready to feel your best? Let’s work together✨ link in bio to apply!#gym #lifestyle #onlinecoach #nutrition by @evaafit_

-1

12

3 months ago

it’s still my birthday btw by @evaafit_

-1

17

5 hours ago

✨ CLIENT TRANSFORMATION ✨11 pounds down in just 12 weeks 👏🏼My client went from 163 lbs to 152 lbs by following a structured training program and personalized nutrition plan designed specifically for HER goals, lifestyle, preferences, and body.No crazy diets. No endless cardio. No cutting out all the foods she loves.Just a sustainable plan, consistency, and the right guidance.This is exactly why random workout plans don’t work long-term. Your training and nutrition should be built around YOU, not the other way around.If you’re ready to lose fat, build muscle & confidence, and finally have a plan that fits your lifestyle, my 1:1 online coaching is designed to help you get there.📲 DM me “COACHING” or click the link in my bio to apply for 1:1 coaching. Limited spots available for women ready to transform their bodies and create results that actually last. 💖-Wearing @dfyne.official code EVA by @evaafit_

-1

11

10 hours ago

Exploring the rainforest in my @kakeactive 🌳-code MITCHELL by @evaafit_

-1

30

a day ago

The girlies need to stop being scared of upper body day 🫶🏽✨If getting your first push-up is one of your goals, here are my top tips:🤍 Train upper body at least 2 times per week🤍 Start with incline push-ups and slowly decrease the height as you get stronger🤍 Focus on building strength in your chest, shoulders, triceps, and coreOne of the biggest misconceptions is that lifting upper body will make you bulky. In reality, it helps you build strength, confidence, better posture, and feel so much more capable in and out of the gym. 💪🏽Your first push-up is not going to happen overnight, but every workout gets you one step closer. Stay consistent, trust the process, and celebrate the small wins along the way. ✨💕 Save this post for your next upper body day and send it to a gym bestie who wants to get stronger with you!Wearing @dfyne.official code EVA by @evaafit_

-1

4

2 days ago

If I could only pick 3 glute exercises forever, it would be these 👇🏽🍑✨ RDLs – one of the best exercises for building overall glute size by loading the glutes through a deep stretch.✨ Hip Thrusts – one of the best movements for glute growth and strength, especially at the top range of motion.✨ Glute Kickbacks – perfect for isolating the glutes and finishing off a lower body workout with that 🔥 burn.Remember: glute growth doesn’t come from doing random exercises—it comes from progressive overload, consistency, and proper nutrition.Save this for your next glute day 💕 and send it to your gym bestie who’s trying to grow their glutes too! 🍑✨Wearing @dfyne.official code EVA by @evaafit_

-1

8

2 days ago

my postcard from Puerto Rico 🇵🇷 by @evaafit_

-1

35

3 days ago

✨ 3 Healthy Habits That Helped Me See REAL Progress in the Gym ✨If you feel like you’re working hard but not seeing the results you want, these 3 habits can make a huge difference:🥩 1. Protein with every mealProtein supports muscle growth, recovery, and keeps you feeling fuller for longer. Prioritizing protein at every meal helped me build lean muscle and stay consistent with my nutrition.🚶‍♀️ 2. 10K steps a dayNever underestimate the power of daily movement. Hitting 10,000 steps each day helped improve my recovery, increase calorie burn, and keep me active outside of the gym.🏋️‍♀️ 3. Lift weights 4-5 times per weekA structured training program is key. Consistent resistance training helped me build muscle, create shape, and achieve the toned, sculpted physique I was after.The truth is, results don’t come from doing one thing perfectly, they come from doing the basics consistently over time. 💗✨ Save this post for your next gym motivation boost and send it to your gym bestie so you can keep each other accountable on your fitness journeys! 👯‍♀️💕Wearing @dfyne.official code EVA by @evaafit_

-1

13

4 days ago

vamos a la playa by @evaafit_

-1

24

5 days ago

🍑 Want to grow your glutes and build a strong, sculpted lower body?Here’s the truth most women need to hear👇Glute growth doesn’t come from doing random workouts you find on social media. It comes from following a structured training program that applies progressive overload, prioritizes the right exercises, and allows your body enough time to recover and grow.And just as important? 🍽️ Nutrition.You can’t out-train poor nutrition. If you’re not fueling your body with enough protein and calories to support muscle growth, you’re leaving results on the table.The winning formula:✨ Structured training✨ Progressive overload✨ Adequate protein intake✨ Consistency over timeStop hopping from workout to workout and start following a plan designed to get you results. Your dream physique isn’t built by chance… it’s built with intention.Ready to grow your glutes, strengthen your lower body, and finally see the progress you’ve been working for? 💕📲 DM me “GLUTES” to learn more about my 1:1 online coaching and let’s build your strongest, most confident self together.Wearing @gymshark code EVA10 by @evaafit_

-1

11

5 days ago