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Eva Yoga practice 🌿

@evaloovesyoga

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Wellness Movement Strength
👉🏼 Women’s Health +45
🥑 Foodie
🐱 Mr.Pulgas
📍 Mallorca
🙋🏻‍♀️ @evaevisima

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▪️ this is me ▪️

I have decided to share some facts about me. So many new yogis on this community and I feel like this can help to know each other a little more. Here I go:

- My name is Eva. I am from Galicia, in the North of Spain, but living on Mallorca since 2008.

- I am 43 yo. No kids. Not married. Happy about it.

- I am an Aries ♈️, Libra ascendant and Moon in Cancer.

- I am an only child and grew up with my grandparents. They were the world to me. They still are ✨

- I studied journalism and worked as a reporter for 15 years. Now I run a Creative agency with a good friend and we focus on helping brands with their communication strategies and digital presence.

- I love reading, dancing, going to concerts and music festivals and spending time with friends. I also love Netflixing, of course!

- Writing is my kind of meditation. I do journaling every morning.

- Yoga is my happy place. My down-to-earth. My way to get back to me when I feel lost.

- I am a shy person. I like to be around people… but not too much. So, I do Sundays afternoons just for me. No matter what.

- My favourite season of the year is spring. My favourite place, by the sea. My favourite colours are yellow and green. My favourite food… cheese 🧀

- I started yoga in 2020 and opened this page to check my progress and my alignment since I was a self taught yogi. Now it is a safe and loving space to share and connect with you. And I love it.

If you read until here, I hope you feel inspired to share some facts about you. Please, tag me on your pic: I would love to know more about you 💛

—
#factsaboutme #thisisme #keepitreal #behindthescenes #yogilife #yogagirl #yogaespaña taken in Palma, Spain, Europe by @evaloovesyoga

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169

3 years ago

Just 10 minutes of this and the whole mood changes.
Right?

First big storms of this Autumn are coming to the island. So cozy Sunday at home for me. Hope your weekend was great.

With love,
Eva 🌱
—
#yogapractice #yogaespaña #yogaforall taken in Palma, Spain, Europe by @evaloovesyoga

3

15

a day ago

The unplanned trips are the best ones.

Gracias mi querida @fresca. Soy muy afortunada de tenerte.

[L’automne à Grenoble] 🍂

@villedegrenoble @grenoblealpes @grenoblefoodie

Téléphérique Grenoble - Bastille 🎱

🎥 by @fuster.es

In love with les cheminées…

Café de France. The place to be.

Good people. Nice atmosphere. Delicious food. Great beer.

📸 Assiet vegetarian

The view from Café de France by @drawidfuster ✏️👌🏼

Grenoble city walks - street art

Soirée à @camillo.restaurant 👌🏼

L’Isère 🩵

Randonnée & Bastille views.

Remote work 👩🏻‍💻 with the best companion: Sirah.

Gourmet lunch at @tohubohu.grenoble 👌🏼

Midi formule at Tohu Bohu.

Jardin des Plantes. Joséphine Baker.

Founded in 1782 for medical students, this beautiful 2.1-hectare green lung found its permanent home in 1842, right next to the Natural History Museum. Between its geometric French-style paths, romantic stream, and centuries-old trees, it’s the perfect spot for a nature break in the heart of the city.

Un symbole. Un siècle. Tour Perret 🗼

Built for the 1925 International Exhibition, this 95-meter architectural icon is famous as the world’s first major tower made of reinforced concrete. After a massive restoration, this “belvedere to the mountains” officially reopened on July 11, 2026, after being closed for over 60 years.

You can now take the elevator up to enjoy breathtaking 360° Alpine views!

📍 Parc Paul Mistral, Grenoble
🎟️ 7€ (Online booking required)

Soirée à @bar_les_rutilantes 💜

Midi short lunch at @mitsuba_udon

Another walk to La Bastille ⛰️

And, of course, our meeting point afterwork: @ladistillerie.grenoble 🍸 taken in Grenoble, France by @evaloovesyoga

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22

9 days ago

Expect the unexpected 😂

I know many of you can relate. Maybe not with a cat, but with a baby, a hubby or even a neighbor 😅

This was me this afternoon: zero motivation -I had to admit-, I was more about listening some music and move slowly. But the schedule said: core training day. Gladly, MrPulgas came to help just right on time, while I was still psyching myself up. At least I tried, right? 🤷🏻‍♀️

Hope you had a nice start of the week.
With love,
Eva 🌱
—
#namaste taken in Mallorca, Spain by @evaloovesyoga

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25

a month ago

A morning at Four Seasons Resort Mallorca at Formentor learning about longevity and smart aging. A good friend by my side. The September sun in full bloom. The calm of the Mediterranean Sea filling body and mind… Some unexpected plans turn to be the best.

Thank you @seaskinlife for the invitation and to @reset.mallorca for the interesting talk. Thank you to all the @fsmallorca crew for being always so welcoming. And thanks, of course, to you @miquelaguilo > ¡qué nunca nos falten momentos para compartir!

—
#longetivity #smartaging #fourseasonsmallorca taken in Four Seasons Resort Mallorca at Formentor by @evaloovesyoga

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28

a month ago

Two moves that have become my favourite for those rest days between strength and weight training.

A lot has changed since I opened this account to keep track of my yoga routine. It was 2020 and we all were on lockdown: I never had so much time just for me like then. So I focused on yoga. I was 40. That unwanted mandatory pause helped me realize how important is to live more consciously, listen to what we really need and stop overworking, overthinking, over-everything.

I found here a wonderful safe space. An amazing and supportive community of yogis around the world and some beautiful souls that I made a great connection with. Some of them even meet in person (love you, ladies!).

But the COVID pause (fortunately) ended. And life got busy and busy again. So I tried to keep this feed on while I was coming back to normal in my daily life routines. That worked for a while… but it was a lot of time consuming. I was exhausted. And didn’t feel being around. It doesn’t felt like it used to be.

From my 40 to 46 there has been six whole years of transformation in so many ways: this age is not an easy path for women. Big physical and mental changes are mode on and sometimes you do not feel even you 🙈

So, yeah, this page is still mine. I am still here. And I will try to keep it more updated. But I am definitely not the same person I was 6 years ago. That mean that maybe you find content that is not only about yoga. It will be more about my new me: more strength training, weight lifting, self care and things that make me feel good, places I love, food that goes well with my needs now at +45.

A more real diary about what makes me happy and helps me go through this new phase in life.

Maybe you are on the same page. And maybe we can keep growing together 🌱

With love,
Eva.
—
#namaste taken in Palma De Mallorca, Spain by @evaloovesyoga

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24

a month ago

Hip hip 🙌🏼

Some mobility after going yesterday to the first proper yoga session in months. Feeling stiff and sore. That ‘begin again’ feeling 😅🫣

—
#yogaforall #hipopener #yogapractice #mobilityflow taken in Mallorca, Spain by @evaloovesyoga

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31

7 months ago

There is a wonderful world out there waiting for you. And ready to leave you in awe.

This is what we found today in our daily walk by the sea after a long day of work. We almost missed it because we were exhausted and the couch was calling but finally made the right the decision. And this was the gift of nature.

It was super windy and the colours changed magically in just few minutes. Thanks @fuster.es for your incredible photos and videos 😍
—
#sunsethunter #magicsunset #goldenhour #mallorca #yogaoffthemat taken in Palma De Mallorca, Spain by @evaloovesyoga

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53

8 months ago

A little snippet from my practice this morning 💞

Focused on hip opening and sweet moves to release some tension from my low back.

It really feels good to get back on my mat more often lately. I hope I can keep it up!

Have a great weekend, ommies 🧘🏻‍♀️
Love,
Eva 🌱
—
#yogaespaña #yogaforall #yogapractice #beginneryoga taken in Mallorca, Spain by @evaloovesyoga

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38

8 months ago

How my yoga practice looks lately…
What about yours?

I am trying to find a way to my mat. But not being able to be consistent at all. And it feels like starting from zero all over again.

Hope you are better than me on fulfilling promises 🫣😅

Love,
Eva 🌱 taken in Mallorca, Spain by @evaloovesyoga

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35

8 months ago

A perfect day 💚

Friends, mountains, sea views, autumn breeze and laughs. Tons of laughs (swipe to the last one 😂). Yep, that’s me being adventurous 🫣

—
#yogaoffthemat #nofilter #friendsandlove #happyday #tramuntanamountains #mallorca taken in Mallorca, Spain by @evaloovesyoga

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32

a year ago

An easy morning flow to awake the upper body 🤍

Because movement is key but there are moments and days that I don’t feel like moving at all.

When you are 45 (or more) your body suddenly has different needs. I am learning to understand them. And to adjust my movements to them. That’s why my daily practice can look so different: some days I feel super energized and go for all kind of planks. Other days (often lately) I go for deep slow yoga sessions focused on feeling every move. Not rushing. Or going too far.

So here’s less than a minute of my 43 minute practice today. An early morning one that I love to do to awake my upper body (one of my stiffest body parts). They are very easy moves, great if you spend your day working with your laptop.

Hope you find some time to practice today too 🥰

With love,
Eva 🌱

—
#yogaforall
#namaste
#yogapractice
#yogaespaña
#morningyogaflow taken in Mallorca, Spain by @evaloovesyoga

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21

a year ago