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Evan Iannone

@evanblaked

9.5K

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1108

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O’Naturale
📍 MTL 🌆 🌃
I like to eat a lot of calories
Foodie 🍔🌯🍕🥓🧇🥞🥨🍰🍩🍪🍫🍿🍳

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🍕The BEST homemade low calorie HIGH protein pizza you’ll ever eat. Macros, ingredients & instructions below 👇🏼 🧵

✅ Macros for the WHOLE PIZZA w/ toppings✅
(This will fluctuate depending on your local brands of ingredients):
Calories: ~707kcal
Protein: 74.6
Fat: 13.6
Carbs: 71.7

Ingredients:
65g Self rising all purpose flower
13g Organic coconut flower
8.5g Nutritional Yeast
0% fat Greek Yogurt
100g egg whites (yes weigh it)
30-60ml of pizza sauce (i did 30ml + 30g @tialupitafoods hot sauce)
30g Salametti Cabrese or your choice of topping
Green peppers (optional)
70g of shredded low calorie cheese (mine came up to 140 calories)

1. Add dry ingredients in a bowl & stir.
2. Add greek yogurt + egg whites & stir together.
3. Spread paste out onto parchment paper into as big of a circle as possible & make the edges thickest.
4. Put it in the oven at 450°F for 10 mins
5. Take out & put sauce, cheese & toppings of choice.
6. Put back in the oven for 10 mins at 450°F again or until it reaches your visual preference.
7. Season with choice of seasoning, cut into 8 pieces (More pieces will trick your mind into believing you ate higher volume of food)

This recipe was inspired by @_aussiefitness 🤲🏼💪🏼

#food #pizza #protein #recipe #baking #pizzafromscratch #fitness #lowcalorie #delicious #dinner #italian #coachingwithevan #viral #fyp #nutrition #fitfam taken in Montreal, Quebec by @evanblaked

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27

3 years ago

Wait Till the end 😂😋 Tag a friend to make them smile 😊💗wholesome moment at the gym 💗

⚡️Spreading joy is easy , being happy is contagious. Surround yourself with happy people & uplift those who aren’t.

Let’s make the world a happier place 😁

#happy #joy #fun #spreadlove #gym #inspiration #dance #dancing taken in World Gym by @evanblaked

39k

493

3 years ago

🐓Flamin Hot Cheetos Sandwich Box Meal Review 🔥

@kfc_canada
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#mukbang #review #kfc #flaminhotcheetos #friedchicken taken in KFC by @evanblaked

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3 days ago

Birthday Cheat Day breaking my 24 hour calorie record 🔥 🥵 sugar maxxing 😮‍💨🫠

📍 @cafe.ramses 🍰 🍽️ 🍸
📍 @lafrenaiebrossard 🍰
📍 @petinos.officiel 🧇🍳🥓🍞🍫
📍 @monbiscuitmtl 🍪
📍 @dominosquebec 🍕
📍 @krispykremecan 🍩

#desserts #birthday #cheatday #birthdayfood #sweettooth by @evanblaked

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12 days ago

🏋🏻Steal My Full Shoulder & Back Day To Get Jacked 💪🏼

Over the years I’ve found these to be the staples of my shoulders & back workout.

1. After sufficiently warming up, you should start every first set with the HEAVIEST weight you can do for 4-6 reps. Every set after should have 10% less weight & go for 2 more reps than the last. (reverse pyramid)

2. Changing hand variations can help target different parts of the muscle you’re targeting due to their respective arm paths.

⭐️Plan:
1. Behind the neck overhead press.
2. Assisted, regular or weighted pull ups. I do 1 wide grip, 1 shoulder width grip, & 1 neutral grip.
3. Cable Lateral raises. Lean towards the machine and let your shoulder get the deepest stretch.
4. Chest supported rows. 1 wide over hand, 1 wide underhand, 1 close neutral grip.
5. Reverse dumbbell pull overs, this variation has shown to activate rear delts above all rear delt exercises.
6. Pull overs. The ultimate late Growers.
7. Kelso shrugs (better with a bar on a cable honestly)
8. Optional finisher: No cheat lateral raises leaning back on a bench. The trick is to push your hands out, not rotate your shoulders , thus removing your traps from the equation.

**You can add a hip hinging movement like back extensions or deadlifts. I just personally do them rarely because of scoliosis.**

#fullworkout #shoulderworkout #backworkout #bodybuilding #fitnesshelp taken in Crunch Fitness by @evanblaked

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20 days ago

Is this a Sleeper build? 🤔

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#sleeperbuild #bodybuilding #fitness #shredded #gymrat taken in Crunch Fitness by @evanblaked

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22 days ago

What people don’t tell you about being DEEP in a cut 🥵🫠

1 week Screen time… watching people eat and make recipes. 💀

#doomscrolling #gymrelatable #gymcomedy #contestprep #bodybuilding by @evanblaked

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24 days ago

Full day of eating to get shredded (high carb day edition)

(Still in a ~4-500 calorie deficit)

#fdoe #cutting #dieting #gymlife #dietmotivation by @evanblaked

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25 days ago

Guilt Free Low Calorie High Protein Nachos Recipe 😮‍💨🥵

Ingredients:
• 2 low calorie tortillas (I used Meji Cano Fibre Tortillas)
• 250g of shredded chicken (cooked weight)
• 60g low fat cheese
• 60g bell peppers
• 85g chopped onions
• 25g Hot Jalapeños
• 4-6g Taco/Fajita seasoning
• 30g Old El Paso Mild Salsa
• 40g 1% Sour Cream
• Taco Bell hot sauce (optional)

1. Cook chicken in seasoning & sauce if you’re using raw meat (~280-300g or whatever amount fits your macros)
2. Cut up tortillas into squares, place into air frier, spray with cooking spray & set at 200°C/390°F for 8-10 minutes
3. Preheat Oven 325°F
4. Start lightly cooking your vegetable add ons with seasoning
5. Shred your cheese (rinse & strain your shredded cheese for better cheese pull)
6. Assemble your nachos with cheese being last.
7. Put in the oven for ~8-10 minutes or until cheese is nicely melted
8. Top with salsa & sour cream & ENJOY!

#nachos #recipe #highproteinrecipes #lowcalorierecipes #recipeinspo

Inspo from @ by @evanblaked

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7

a month ago

My favourite lat combo exercise 🔥

1 set each; counted as 1 exercise.

2 hit lats more directly (pull over motion)

2 hit lats in more of a compound movement that hits upper back & biceps (pull down movements).

Throw these into your back day & let me know what you think! 🔥

#backday #backexercises #bodybuilding #gymrat #gymtips taken in Crunch Fitness by @evanblaked

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a month ago

No Motivation you say..

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#comedy #fitness #funny #gymcomedy #gymrats taken in Crunch Fitness by @evanblaked

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2 months ago

The ONLY way to eat your Ninja Creami Ice cream 💯

Still eating your creami in the tub ? ROOKIE MOVE. The mix in setting is cool.. but there’s nothing like full big chunks of toppings ALL OVER THE ICE CREAM.

@ninjakitchen @ninjakitchencanada

#ninjacreamj #ninjacreamicreations #ninjacreamitips #diethacks #fyp

Do you have a ninja creami? by @evanblaked

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3 months ago