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Evan Tyrrell

@evantyrrell

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Body Recomposition Coach
🧬Peptides I 💪🏽Strength I 🧠Performance
I help motivated individuals transform their Body + Mind
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G’day Legends- I’ve been a bit quiet designing my next chapter✍🏼 Now it’s ready. I’m no longer associated with any specific gym- A free agent focused on improving the health of individuals 1-on-1 from any location🌎More personalized, data- driven results, larger impact, bigger community, specific optimization. Creating a strong body and sharp mind doesn’t have to be complicated. I’ve created a system that works and can be tailored to any goal. Fitness. Nutrition. Habits. Mindset. Precise Peptide protocols. Recovery…. A LIFESTYLE If you’re ready to make changes in your life, starting with yourself.. DM me or visit the link in my bioLFG🤜🏽🤛🏽#fitness #peptide #nutrition #onlinecoaching by @evantyrrell

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4 months ago

A man acting like he's also responsible for a healthy baby🤤>If she's emotional, needing support but can't describe what kind, hasn't eaten in over 2 hours, and making a human- Make her a steak!! One of the most nutrient-dense foods for pregnancy? Red meat. Protein, iron, choline, B12, zinc… all in one bite😋He can’t build the baby for me, but he can make sure I’m nourished while I do.This has probably become his love language during pregnancy 😂🥩 and I speak itLadies… tag him. Men… take notes💌#prenatalnutrition #prenatalsupport #steak by @evantyrrell

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a month ago

Sometimes the best things in life are found in...poke bowls💕👶🏼😭Found out before he woke up, texted him:"Meet me at my office today for lunch & beach walk?".. and had about 10 minutes after patients to decide how to change his whole damn life. The best kind of pressure 🤍#pregnant #firsttimeparents by @evantyrrell

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2 months ago

Mom + Dad🤍Our greatest adventure yet..A tiny Tyrrell arriving sometime around the new year🦘👶🏼 #pregnancyannoucement by @evantyrrell

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5 reasons your peptides aren’t working. Read this before blaming the compound (#5 is the Most Important)1. Quality Most peptides are underdosed, contaminated, or the wrong sequence. If the source is questionable, nothing else matters.2. Reconstitution BAC water only. Pour slowly down the vial. Swirl, never shake. Store at the back of the fridge. New insulin pin + alcohol swab every shot.3. Dosage & timing Too little = no effect. Too much = receptor fatigue. GH peptides work best fasted. Food 60–90 mins around dosing can blunt the response.4. Lifestyle Peptides signal your body to work. Poor sleep, high cortisol, and low protein kill the result. They amplify your foundation.5. Protocol (most important) Receptors fatigue. GH peptides need cycling. Healing peptides are different. Wrong stacks can cancel each other out. Bloodwork matters.Peptides aren’t magic. They’re precision tools. The compound is one variable. The protocol is everything else.Get it right and you’ll feel the difference fast. Get it wrong and even the best peptide won’t help.Save this and send it to someone wondering why their cycle isn’t working.DM me if you want personalised peptide guidance beyond social media.#peptides #peptideprotocol #retatrutide #tesamorelin by @evantyrrell

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2 months ago

Vegas Workouts HIT Different!#vegasfit #edc2026 by @evantyrrell

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2 months ago

THRIFT! 🕺🏻 by @evantyrrell

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2 months ago

Birthday Cake ice-cream (42G Protein)It can be your BDay everyday! 🎂🥳 - Cup of Raw milk or Fairlife nonfat (if cutting)- 1.5 scoops Whey+ @legion (code ETYRRELL)- 1 scoop collagen- sugar-free sprinkles ✨ #proteinhack #eatinghealthy #fitfood by @evantyrrell

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2 months ago

R.A.D hosted Fitness community event yesterday & they turned the dial Absofknlutely all the way up 6 & a bit minute sprint workout 🚀 🥵Had me questioning my morning’s choices and nearly launching my Brekky post sesh! 🤢High energy, high accountability, and a crew that always brings the vibes ⚡️ @rad_global by @evantyrrell

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3 months ago

Sunday Hot 🔥 + Cold 🧊 My perfect type of Sunday 👌🏽#sauna #sundayrecovery #coldplunge by @evantyrrell

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3 months ago

Ipamorelin is one of the most underrated tools for:Fat loss 🔥 Recovery ⚡️ Sleep 🌙 Longevity ✨But most people either: 1. Use it wrong 2. Dose it wrong 3. Expect it to work overnightThe truth?It works insanely well when combined with the right protocol + lifestyle.#peptides #ipamorelin #longevity #peptideprotocol by @evantyrrell

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3 months ago

RETATRUTIDE is being called the next evolution of GLP-1s…And mechanistically, it is.You’re not just suppressing appetite,you’re potentially increasing energy expenditure too.But that’s exactly why this matters more, not less.Because the faster you lose weight without structure…the more muscle you risk losing alongside it.I always say it is A LOT EASIER to lose FAT than add MUSCLE.This all isn’t about avoiding peptides.It’s about using them intelligently.*Not medical advice*#peptides #retatrutide #weightloss by @evantyrrell

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