Instagram story viewer> @evarende> Posts

Eva Rende | Personal Trainer & Nutrition Coach

@evarende

37.7K

followers

2650

following

Certified Mat & Reformer Pilates Instructor
Personal Trainer
200H Yoga Instructor
Health & Nutrition Coach
💌 [email protected]
WORK WITH ME ↓

POSTS STORIES REELS TAGGED

Download All

I could get used to this 💛 @bolinasuitehotel

#luxuryhotels #luxuryspa #sauna #wellnesshotel #wellnessinfluencer taken in Bolina Suite & Spa - Milano Marittima by @evarende

3

90

6 months ago

I love backbends, but they’re not just about being flexible. They’re about strength through the posterior chain, active glutes, thoracic mobility, and controlled extension.

That’s what actually improves posture and makes the movement sustainable 🤍

Reformer and mat both challenge it in different ways!

#reformerpilatesinstructor #yogainstructor #backbends #flexibilitygoals #flexibility taken in Rome, Italy by @evarende

3

86

7 months ago

🐚 taken in Sarandë by @evarende

3

83

a year ago

Matching the water 🩵 by @evarende

3

209

a day ago

Flexibility is only half of it. The rest is strength + control.

People see a split or backbend and assume it’s all flexibility—but getting into a position and actually controlling it are two completely different things.

On the reformer, the carriage is moving, so I’m not just relying on passive flexibility. I’m using my core, glutes and upper body to control the movement and stay stable throughout the full range! This is something I always teach my clients and throughout classes.

I stretch every day, but I also work on building strength within the ranges I want to improve. That’s what makes a position feel controlled instead of it feeling like I’m forcing my body into it. And of course, consistency is what will get you to where you want to be.

These are advanced movements I’ve built gradually over time—not exercises to copy without the appropriate mobility, strength and proper progressions! 🫶🏼

Let me know if you want to see some of the drills I use for my splits or backbends🤍

#splits #flexibilitygoals #pilatesinstructor #reformerpi̇lates #reformerpilatesinstructor by @evarende

3

244

2 days ago

These are the foundations to healing and balancing your hormones in a natural and sustainable way 🫶🏼 the small habits you do every day matter more than a “hormone reset” 🤍

Your circadian rhythm helps time the daily rise and fall of cortisol and melatonin. Your liver processes estrogen, while bacteria in your gut influences how much is eliminated or reabsorbed.

That’s why I pay attention to gut health, circadian rhythm and the body’s natural detoxification pathways. The habits in this carousel are small but effective ways I support those processes in everyday life.

#hormonebalancing #hormonehealth #guthealth #liverdetox #liversupport by @evarende

3

287

4 days ago

Last bits of summer 🍒 @seamollybikini #ad taken in Rome, Italy by @evarende

3

305

12 days ago

What I eat in a day as a Pilates instructor to look and feel my best 🫶🏼

My morning starts with my warm lemon & ginger water (there’s a reel on it!), bone broth, cold-pressed juice and herbal tea—not everything made it into the video 🤍

Then it’s coffee with @carnivorecompany collagen and coconut water ☕️ Code: EVA10

Also part of my routine:
💧 @drinksalte electrolytes—1–2 sticks daily. Code: EVA15
🌿 @organifi greens powder. Code: RENDE

I love taking my time with my morning drinks before sitting down to breakfast.

🍳 Breakfast is usually an egg + egg whites with avocado. Sometimes I add salmon and sweet potatoes, depending on my appetite.

🥑 Lunch & dinner centre around protein, with fibre, healthy fats and carbs. I tend to have a bigger lunch and a lighter dinner because that feels more comfortable for me in the evening.

🍫 To finish the day, I make a warm cup of @organifi Harmony—my chocolatey evening ritual when I want something sweet.

This is a glimpse into my routine, not a checklist you need to copy. Supplements are extras; the meals matter most.

Want my full supplement stack? Comment SUPPLEMENTS and I’ll send it over x

For help putting together satisfying meals with protein, fibre, fats and carbs, comment GUIDE for my Balanced Plate guide 🤍

#healthylifestyle #highproteinmeals #pilatesinstructor #whatieat #whatieatinaday taken in Rome, Italy by @evarende

3

253

11 days ago

Current obsessions: feeling good, moving my body, eating whole foods & taking Cookie everywhere 🐾🧺🥑🫐🥕🍒🥝 by @evarende

3

224

9 days ago

Discipline is one of the highest forms of self love.

Motivation helps you start. Discipline keeps you going on the days you don’t feel like it. It’s following through on the promises you make to yourself, even when no one is watching.

What’s one promise you’re keeping to yourself this week?

#fitnessmotivation #fitnessgirl #gymgirl #healthylifestyle #weightlossmotivation by @evarende

3

220

4 days ago

It’s an investment 🧘🏼‍♀️✨

#explorepage✨ #pilatesinstructor #pilateslovers #pilateshumor #reformerpi̇lates by @evarende

262

254

9 days ago

Vitamin sea 🌊✨🤍 by @evarende

3

164

25 days ago