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Erica Stephens

@everpowerfulcrowns

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40 year old wife and mom of 3
✨️If I want my daughters to be better than me, I need them to see a better me✨️
~Faith
~Fitness
~Family
~Fun🤗

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Day 20 of 21 day reset…

POV: your 40th is TOMORROW 🥴

#fitmom #roadto40 #shesready by @everpowerfulcrowns

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6 months ago

What...🫨 by @everpowerfulcrowns

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4 days ago

My ultimate goal is to consume all things natural for all of my nutritional needs. But until then, these are my go to supplements…

🔸ashwaganda: helping the body manage physical and mental stress and great for a good night’s rest.

🔸sea moss: provides essential vitamins, minerals, and prebiotic fiber.

🔸Magnesium Glycinate: helps regulate normal heart rhythms. by @everpowerfulcrowns

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7 days ago

I have quite literally been running east and west…I16E for work and I16W for my daughter’s biweekly visitation.

So yesterday I carved out much needed time for myself starting with quick morning movement.

I then headed to two of the girliest places I could think of to gather some goodies for face skincare and my go to for a good night’s sleep 😴😊🥰

#fitmom #selfcareday by @everpowerfulcrowns

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13 days ago

It’s been a few storms come up in my life lately.

But it has always been my understanding that these experiences are much like Earth’s changing of the seasons…

And with/after this particular rain and down pour cooler weather is coming (and we bless God for that😌).

In addition to the happy reminder that crisp fall air is on the way…God also reminded me that He is true to His own Word and it won’t return to Him void…that He is the promise keeper🌈…

So I’ll keep holding to it despite the storms.

It’s on the way🙏🏾🥰🫡

#faithisfitness #fitmom #exercisingmyfaith by @everpowerfulcrowns

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a month ago

I’m honored to have been apart of the first of what I hope is now a staple at my home church…I’m so proud of the women of Elm Street🥰.

I had to express my gratitude to God this morning by taking a quiet meditative walk.

The best is yet to come.

#Fitness #fitmom #faithisfitness #faithandfitness #fitat40 #faithfullyfit by @everpowerfulcrowns

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2 months ago

My silly sweet cheer baby❤️😅🥹😭🤗❤️ by @everpowerfulcrowns

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2 months ago

My food intake has been TRASH for the past two weeks😭😩 and my body felt every last poorly chosen bite!!!

Two of my favorite healthy choices that always get me back on a proper digestive track are quinoa and kale😋 so I made a stir fry and threw in a lil egg! Yum.

#backontrack #fitmom #NutritionMatters by @everpowerfulcrowns

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2 months ago

I’ve missed this! Back to school and other major life changes have pushed me out of my rhythm…so a Saturday morning 1hr session feels like a treat🥰😌…

#fitness #fitmom #fitat40 by @everpowerfulcrowns

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2 months ago

Just a very quick back to the mat on this good Sunday Morning.

#fitness #fitmom #fitat40 by @everpowerfulcrowns

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2 months ago

🧘🏾‍♀️ by @everpowerfulcrowns

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2 months ago

Love these linen pants!!!

https://www.amazon.com/dp/B09YY96BQX?tag=ericastephe0d-20&linkCode=afb by @everpowerfulcrowns

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2 months ago