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Eric Eskridge

@everydayfitdad3

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Family first. Physical Therapist Assistant.
Building strength, longevity, and health for real life.

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Updated physique, I’ve been sitting between 195-199. Running macros from @carbondietcoach. I’ve running a 5 day split from @jeffnippard essential program, burning about 1300-1600 calories a day. Looking to build muscle until I cut again in a few weeks. taken in Firestone Park by @everydayfitdad3

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2 years ago

2 years ago 270 vs 2 weeks ago 194. Weight training mixed with a functional diet and consistency! taken in Akron, Ohio by @everydayfitdad3

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2 years ago

by @everydayfitdad3

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2 years ago

When your fitness feed comes to life! 😂 Switched from double-tapping @everydayfitdad3 posts to sweating alongside him. Let’s just say the workout was every bit as intense as it looks online!

#FromFanToFit #InstagramToGym #ReelsVsRealLife #Accountable #WorkoutBuddy FitnessFun KeepShowingUp FitDadEnergy by @everydayfitdad3

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9 months ago

When I was back in school, I gained a lot of weight.
I was close to 280 lbs at my heaviest.

I graduated in 2023 and since then I’ve lost about 90 lbs.
Some days I still get discouraged when I look in the mirror.

But then I remember where I started.
And that reminder keeps me going.

Progress isn’t perfect.

#EverydayFitDad #ProgressOverPerfection #DadFitnessJourney #KeepGoing taken in Akron, Ohio by @everydayfitdad3

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9 months ago

Sunday work.
Physical therapy ➝ back & biceps ➝ recovery ➝ Waffle House.

#everydayfitdad #BuiltToAdvance #SundayDiscipline #RehabToStrength #EarnYourRest taken in Lake Anna, Barberton by @everydayfitdad3

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9 months ago

Still working 💪🏾 2026 loading…. taken in Riverfront Family YMCA by @everydayfitdad3

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10 months ago

Push day! Meh.. workout below ⬇️

10 mins treadmill 12 incline 3mph

Warm up 4x12 dips (deep stretch)

Seated DB press 2x8 70lbs 3x8 pyramid set 75/ 80/ 85

Machine chest press 2x10 225 2x10 245
Drop set 1x12 205

Cable tricep kick back 1x12 2x12 DS 1x12 80% top set controlled

Deficit push ups 4x failure

DB lateral raises 1 x12 15lbs 3x12 20lbs controlled

Straight bar push downs 4x 12 DS 1x12-15

Cardio 35 mins 9 incline 3mph

Sauna 20 mins

#pushday #lakeannaymca #fitdad #dadbod taken in Lake Anna YMCA by @everydayfitdad3

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2 years ago

“Leg Day” workout below ⬇️
(only recorded leg press I got too focused)

Treadmill 10 mins 12incline 3mph

Dynamic warm 10 mins

Heavy machine leg press RPE 8-9 3x6 1x6 (RPE9)

Back off machine leg press RPE 8-9 2x12 eccentric focused

DB RDL 1x12 85lbs 2x12 100lbs

Seated HS curls 1x12-15 2x12-15 eccentric focused

Seated leg ext 1x15 2x15 eccentric focused

A1 standing calf’s 4x15
A2 hanging leg raises 4x12 eccentric focused

Cable crunches 1x12 3x12

Cardio 35 mins 9 incline 3mph….

#legday #lakeannaymca taken in Barberton, Ohio by @everydayfitdad3

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2 years ago

I was in a maintenance phase the past 2 1/2 -3 months, body weight around 205-208. I started to cut 3 weeks ago bw 208, current weight 200. I want to see how lean I can get before my 35th birthday! Goal is to drop BF between 10-12% and maintain throughout 2025. I drop 75lbs that’s past 3 yrs using the @carbondietcoach and the past 10 weeks running @jeffnippard functional maintenance program 5 day split. taken in Akron, Ohio by @everydayfitdad3

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2 years ago

Core and cardio today week 4 of functional maintenance program.
10 mins air bike
3x15
Lying leg lifts
Rotation banded side planks
25lb sit ups
45 mins cardio 10 incline 3mph taken in Akron, Ohio by @everydayfitdad3

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2 years ago

Saturday legs after works
RDL 2x12 RPE 8
Leg press 3x12
Leg ext 2x15
Seated leg curls 2x16
Standing calf’s 2x15
Hanging leg raises/ cable crunches 3x15 taken in Lake Anna YMCA by @everydayfitdad3

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2 years ago