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Drei 🇵🇭🇨🇦

@everydrei.ca

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New mom on my journey back to fitness & self-care
Movement • beauty • lifestyle • UGC
✉️[email protected]

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One month of strength training… and barely any change on the scale. But I’m learning that progress is so much more than a number.

Feeling stronger. Carrying the stroller and car seat more easily. Fitting into some of my old clothes again. And feeling proud that I kept showing up. I’m still figuring out my fitness journey and still far from my end goal, but I’m excited to see where it takes me.

Credits also to my Personal trainer: @holisticfitnesslondon

If you’re on your own journey too, give yourself some grace. The little things really do add up.

[ postpartumfitness, strengthtraining, momfitness, before and after, postpartumjourney, ontario mom, ugc creator] by @everydrei.ca

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17 days ago

This @mabecarriers came with progressive overload!
#mabecarrier #postpartumfitness #motherhood #ontario #babyessentials by @everydrei.ca

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2 months ago

Apparently I need to remind myself of this mid-workout 😂
#postpartum #momfitness #hotpilates #pilates #workoutmotivation by @everydrei.ca

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2 months ago

It’s helping me show up for them while also showing up for myself. The workouts, the walks, nourishing my body, the little moments of self-care. They’re about becoming a stronger, healthier version of me in this new season of life.

I can love being a mom and still make space for the woman I am outside of motherhood.

#postpartumfitnessjourney #postpartum #firsttimemom #fyp #motherhood taken in Hamilton, Ontario by @everydrei.ca

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4 days ago

A little self-care, family time, and a very special milestone this weekend. 🍂Trying to enjoy these little pockets of time in between all the things that come with this season of life.

Also, still thinking about that head spa from @sparkleorganicnails I could honestly get one every day!

#WeekendVlog #LifeLately #NewMomLife #LondonOntario #postpartum nails and headspa, ugc ontario by @everydrei.ca

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4 days ago

Going back to running postpartum is humbling. 😅 My pace is slower, my endurance is different, and I’m learning to be patient with a body that’s been through so much. But I’m reminding myself that this isn’t about picking up where I left off. It’s about building back up.

I may not be running fast, but I’m showing up. And right now, that’s enough.

#PostpartumFitness #PostpartumRunning #ReturnToRunning #FitnessJourney #runningmom by @everydrei.ca

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5 days ago

• DOUBLE CLEANSE. ACTIVES. MOISTURIZE. Even on the most exhausting days, I try to stay consistent with my skincare. I’ve been using the ISNTREE Yam Root Vegan Milk Cleanser to dissolve makeup and sunscreen, followed by the Yam Root Vegan pH-Balancing Cleanser to wash away remaining impurities.

I love that this duo focuses on gentle cleansing without that tight, stripped feeling. The second cleanser features yam root extract and hydrating ingredients like ceramide NP, panthenol, and hyaluronic acid to help keep my skin feeling comfortable and hydrated. Then I follow with my actives and moisturizer. ✨

• TAKE MY MAGNESIUM. It’s been a little game changer in my nighttime routine for sleep and recovery.

• PLAN TOMORROW’S MEALS. One less thing to think about when the day gets busy.

• CHECK THE FORECAST FOR TOMORROW’S WALK.Fresh air and movement are little things that help me feel like myself again.

• SET MY ALARM FOR SOME ME-TIME.*A few quiet moments before everyone wakes up can make a difference.

• SET INTENTIONS, NOT EXPECTATIONS. I can have a plan for tomorrow without expecting myself to do it all.

• REMEMBER THAT CARING FOR MY FAMILY IS A PRIVILEGE.Some days leave me exhausted, but I’m grateful for the life I get to care for.

• I CAN LOVE THIS SEASON AND STILL FIND IT HARD. Both things can be true.

• THANK GOD FOR THE LITTLE THINGS.This is the life I prayed for, and I want to pour out love because I am loved, too. 🤍

#NewMomLife #MotherhoodJourney #NightRoutine #PostpartumFitness #skincareroutine Ontario Moms, UGC canada by @everydrei.ca

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7 days ago

My cleansing rules are simple: get the job done without compromising my skin barrier.

As someone with combination skin, I look for cleansers that remove makeup and sunscreen while keeping my skin feeling comfortable and hydrated.

Lately, I’ve been using the @isntree Yam Root Vegan Milk Cleanser for my first cleanse and the Yam Root Vegan Low pH-Balancing Cleanser for my second. Because clean skin shouldn’t have to mean stripped skin! What’s one cleansing rule you swear by?

#Isntree #YamCleansingDuo #DoubleCleansing #CombinationSkin SkincareRoutine Koreanskincare, UGC creator canada, taken in London, Ontario by @everydrei.ca

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7 days ago

We received our son’s passport last month, and it looks like a regular shmegular passport… until we put it under UV light. Fun fact: Canadian passports have hidden security features that only show up under UV light, including glowing designs and details you wouldn’t normally see.

Lowkey one of the coolest little details in a tiny booklet.

[ontariomom, filipinosincanada] by @everydrei.ca

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9 days ago

Taking care of myself before I give my all to the little person who needs me most. A little movement, a good breakfast, hydration, a quick refresh, and a little time to feel like myself before the day begins. ✨

@rubiconexotic @sharkbeautyca @olaplex @tower28beauty
[postpartumfitnessjourney, filipinosincanada, motherhood, ontariomoms, fitness, eufy breastpump, ftm ] by @everydrei.ca

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12 days ago

Your fall outfit might just be missing one little detail 🍂

Momenty pieces are designed to make everyday looks feel more personal, thoughtful, and a little more special.

Find your new favorite at @momenty.ua ✨ taken in Canada by @everydrei.ca

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13 days ago

From storytime to a real-life apple orchard. @greatlakesfarms taken in Great Lakes Farms by @everydrei.ca

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14 days ago