Instagram story viewer> @everyoneactive_acton> Posts

Acton Centre

@everyoneactive_acton

221

followers

47

following

🏋️‍♂️ 100 Station Gym + 20 Station Women’s Only Gym
🏊‍♀️ 8 lane, 25m Main Pool
🌊 Teaching Pool
🧘‍♀️ Group Exercises Classes + New Reformer Studio

POSTS STORIES REELS TAGGED

Meet the Team at Acton 👋 by @everyoneactive_acton

30

4

5 months ago

10

1

10 hours ago

How fit are your heart and lungs?

One way to understand your cardiovascular fitness is through VO2 Max testing.

Think of it as a snapshot of how well your body uses oxygen while you exercise.

And the aim? To use all the information YOU+ provides and see a difference by December.

Your number is just the start. What you do with it matters more.

So, let's MAX YOUR LIFE.

Ready to find out more? Head into your centre or visit the MAX YOUR LIFE section of the Everyone Active app.

#YOUPlus #MaxYourLife #VO2Max #Movement #EveryoneActive by @everyoneactive_acton

21

2

11 hours ago

Restart a Heart Day ❤️

What would you do if someone suddenly collapsed and stopped breathing?

Knowing how to perform CPR and use a defibrillator could help save a life. That’s why this Restart a Heart Day, we’re supporting the campaign to help more people feel confident learning these potentially lifesaving skills.

As a leisure community, we’re proud to play our part in raising awareness and helping people understand that you don’t have to be a medical professional to make a difference.

Take a few minutes to learn the basics. You never know when you might need them.

#RestartAHeart #CPR #Defibrillator #FirstAid #EveryoneActive by @everyoneactive_acton

2

0

19 hours ago

14

1

a day ago

11

2

3 days ago

34

4

4 days ago

⏰ A little reminder for tomorrow!

Join us tomorrow for our Nutrable webinar with nutritional therapist Mike Murphy, exploring heart health, the factors that influence heart disease, and practical ways to support your health through everyday nutrition and lifestyle choices. 🫀🥗

📅 Tuesday 13th October | 12:30pm

And while you're thinking about your health, have you tested your VO₂ Max yet? 👀

Your VO₂ Max gives you an insight into how efficiently your body uses oxygen during exercise, helping you understand your current fitness and build a baseline to track your progress.

📲 Head to the MAX YOUR LIFE section of the Everyone Active app or visit your centre to find out how to get tested.

Your number is just the start. It's about building a healthier future and having more capacity for the life you want to live. 💙

#EveryoneActive #YOUPlus #Nutrable #MaxYourLife #HeartHealth by @everyoneactive_acton

3

0

4 days ago

👀 Something exciting is coming to Everyone Active – Acton Centre! 🔥💪

Our team is getting ready for something special, and we can’t wait to share it with you! 👀✨

Any guesses what’s coming? Stay tuned for more… 👀

SOMETHING IS COMING! 🚀

#EveryoneActive #ActonCentre #SomethingIsComing #StayTuned taken in Acton Centre by @everyoneactive_acton

33

6

7 days ago

Your body was designed to move... every walk, every lift, every stretch, swim and dance helps support the systems that keep you going.

#movement

This YOU+ Movement Month we're here for you and the future you.

Your heart, your lungs, your muscles, your brain, your bones, movement Influences every system in your body.

Strength training helps maintain muscle and physical function.

Mobility and balance work helps you move with confidence. Regular cardiovascular activity helps your heart and tungs work more efficiently

This month we are focusing on your heart and lungs.

Did you know the more you train your cardiovascular system, the more you'll be alding your future longevity.

Well we've got some great news, this month we've got the perfect base line test for you-VO, Max powered by Hero.

This October, let's move for our future selves.‼️ by @everyoneactive_acton

94

26

8 days ago

Your number is just the start. 👀

This October, it’s time to Max Your Life.

Together with the HERO app, we’re putting VO₂ Max at the heart of the month. 🫁

Discover your number. Understand your starting point. Then see what could change when you build more fitness into your life.

Because it’s not about chasing a number...

It’s about having more capacity for the life you want to live. 💪

Ready to find out what you’re capable of?

#MaxYourLife #VO2Max #YouPlus #EveryoneActive #MuchMoreThanANumber by @everyoneactive_acton

4

0

14 days ago

No more wasting time and energy loading and unloading the bar! Had no idea we were getting these in the refit - what a Godsend, thank you Jesus!
#itsthelittlethings❤️ #barbelljack #personaltraining #acton by @everyoneactive_acton

31

8

15 days ago