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Abby | CPT, CN | Bikini Competitor

@everyonelovesabs

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🦋Helping you transform from the inside out—body, mind & confidence🦋
@truenorth.sportswear code ABBY
Work with me!👇🏼

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true strength comes from walking away when something is not aligned.though this is a hard decision, its the right one. i am making the decision to step away from competition prep and focus on getting my health back. i will return once i am 1000% healthy and able. i really thought i could push through this one and deep down in my soul i knew that was not the smart move. i only get one body and it needs my love and attention right now. i’ve been ignoring it for far too long and it’s clearly had enough. i’m very emotional about all of this because obviously i have been planning and yearning to step on stage since the first time i stepped off stage. 🥲 i’ve already been working so hard in prep for a couple months only for my body to fight me the entire duration. through this letting go process, i’m learning that before i begin a prep, i need to define my ‘why’. i think i, as well as so many other competitors, jump into this sport thinking the pain we endure is all a part of the grit that is the sport of bodybuilding. i realized i wanted to prove to myself and others that i could be unstoppable and strong; but the reality of the situation, is that true strength comes from walking away when something is not aligned. i thought that destroying myself would create the greatest version of myself. but all it did was harmed my body to the point of my hormones being disrupted and caused me to feel physically and mentally sick and exhausted everyday. don’t get me wrong, i could have pushed through this prep if i wanted, but i wouldn’t have brought my best package and i knew it would have resulted in having even more issues. instead, i am choosing to build myself up from a loving place so i can flourish and crush my goals when the time is right. a competition body cannot be built on rocky ground. ***continued in the comments… by @everyonelovesabs

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been summering so hard lately by @everyonelovesabs

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a year ago

you ARE somebody 🥲 by @everyonelovesabs

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LIFE HACK: 🫵🏼 BLEND YOUR CHICKY 🫵🏼you’ll hate your life less and won’t have to know on dry ass chicken 😌🍗 by @everyonelovesabs

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sometimes you just gotta jump in the water! by @everyonelovesabs

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now i teach others how to be strong and confident 🥹DM me “STRONG” if you’re done feeling weak 💪🏼#fitnessmotivation #fitness #fitnessjourney #fitspo #workoutmotivation #gains #fitgoals #fitnessreels2025 #gymgirl #personaltrainerkelowna #glutebuilding #bodytransformation #onlinefitnesscoach #glowupjourney #strongnotskinny #transformationcoach by @everyonelovesabs

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the only thing i ever wanna be worried about… by @everyonelovesabs

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let go of who you think you need to be and just be who you actually are 🤍 by @everyonelovesabs

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Moving with confidence used to feel like pretending. I didn’t believe it.But every time I practiced (even when I didn’t feel cute or strong), I was rewiring my brain. I was choosing presence over shame. Strength over self-hate.Your nervous system is always listening. Train it to feel safe in your own skin.This is more than posing. This is self-regulation, body acceptance, and self-leadership all wrapped in a hot girl package. DM me if “CONFIDENCE” you’re ready to get your confidence back. 🤍💥 by @everyonelovesabs

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📣 PSA: You can sip a marg and still hit your goals this summer 🍹🔥Let’s be real: summer is full of BBQs, beach days, and spontaneous nights out. And guess what? You don’t need to go full hermit mode or skip out on all the fun just to stay on track with your fitness.Here’s the truth👇✨ One weekend won’t ruin your progress.✨ You don’t need to “earn” your drinks with extra cardio.✨ Balance > restriction every. damn. time.What matters most is your overall consistency.Not one drink. Not one meal. Not one night out.But the habits you return to the next day.So go out, enjoy yourself, live your life.And if you need help finding that sweet spot between results and real life…👀 I offer 1:1 coaching where we prioritize progress without restriction. You can feel confident in your body, enjoy your summer, and still stay on track with your goals. DM me “COACH” or hit the link in bio to apply 💌 by @everyonelovesabs

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This may ruffle some feathers 😌💋1. “You don’t need protein powder, just get it from food” Alright hear me out, you absolutely CAN get all your protein in through whole foods—I have done it. BUT for the amount of protein the average person SHOULD be eating in a day, good luck choking down your chicken breast 3x a day.2. “Eat 1200 cals to get lean” No thanks, I like having brain function.3. “Lifting makes women bulky”Do you know how much work it took to grow my delts?4. “Do pilates to build your dream body”I said booty, not ballerina.5. “Just tone, don’t lift heavy”I’m gonna hold your hand when I say this: you won’t look “toned” by lifting 5lb dumbbells.6. “If you want to lose fat, just do cardio”Cardio is a tool, not the solution.7. “You need to be sore to grow”Soreness ≠ Success8. “You can’t lift heavy on your period”Then why am I hitting PR’s? by @everyonelovesabs

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Lately I’ve been dealing with some hormonal acne that had me spiraling a bit… But then I remembered: no one is looking at me as closely as I’m looking at me. We’re so quick to pick ourselves apart, but most people are too busy loving us or dealing with their own stuff to even notice. You’re beautiful even when you don’t feel it. 🫶🏼✨#selflovejourney #acnestruggles #hormonalacne #insecurethoughts #realnotperfect #confidencebuilding #beautyinimperfection #mentalhealthmatters by @everyonelovesabs

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