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Nutritional Therapist Gut Health Specialist

@evienutrition

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👩‍⚕️BANT reg. evidence-based Nutritional Therapist
🌱 Gut Health Specialist
🎧ITN Podcast host
🍲 Private consultations online
💬 Free discovery call ☎️
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Hi, I’m Evie… I’m a gut health detective — because your symptoms are clues, not reasons to live on a restricted diet. I work with women who are bloated, exhausted and struggling with their digestion… Often after years of trying to work out what they shouldn’t eat. My approach is different. I find the root causes of your digestive troubles so you can get back to enjoying food once more and get your energy back!! Life is too short to live a restricted, painful and unpredictable way with food. Let me be your health detective. Book your free discovery call today ☎️ LINK IN PROFILE #nutrition #guthealth #fatigue #IBD #IBS @embrace_socials taken in Bourne End, Buckinghamshire by @evienutrition
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17 days ago
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How do you know if you have found the right person to help you with your IBS, bloating, acid reflux etc?! Well, you can check out their Google reviews - you should get a good idea of the kind of results they are getting for their clients from those.z You can check their website for testimonials and blogs to get a flavour of the kind of work and results - look for how easy they made it for their clients to feel great again! And you can simply ask them. I always offer a free discovery call so we get the chance to have a chat. You will know instinctively if I am the right person for you from our chat. You won’t find me pushy or Salesy, but you will get honest feedback on@your symptoms, the problem at hand and whether I can help you. Book you free discovery call today. Email info@evienutrition.co.uk Link also in profile. Let’s talk soon 🔜 🗣️ #acidreflux #IBS #bloating #fatigue #candida @themarlowclubofficial @marlowhealthhub taken in Bourne End, Buckinghamshire by @evienutrition
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3 months ago
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Acid Reflux - the neurological connection! Our central nervous system (CNS) is connected to our enteric nervous system (ENS) via the vagus nerve. The vagus nerve relays messages between our brain and gut constantly. It tells the gut when to produce chemicals for digestion, when the gut should move, when to be calm and quiet. These messages move both ways - this super-highway of messages between our brain and gut is happening right now! Digestion only works properly when your nervous system feels safe. This is what we call “rest and digest” state. However, life can get busy and stressful and means we might not be paying attention to how we are eating. If you’re: 👉Eating quickly 👉Working while eating 👉Constantly stressed 👉Always switched on Not sleeping well Your body prioritises survival over digestion. This is called sympathetic dominance — fight-or-flight mode. When this happens: 👇Stomach acid production can drop 👇Motility changes 👆Bloating increases 👇Valve tone can weaken If you would like to explore the cause/s of acid reflux further my acid reflux guide will help you. link in bio https://mailchi.mp/evienutrition/acidrefluxguide #reflux #acid #nutrition #guthealth #digestion #bloating #IBS by @evienutrition
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7 months ago
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This place is absolutely stunning! It’s been on my doorstep all of this time and I never knew! @burnhambeecheshotel I am about to do a gut health talk to rethink how we can eat better and make healthy choices for our gut when we are on the go. Today I am lucky enough to be sharing space and chatting with @thedateconnoisseur @elena.ulybinaa @visualsofalexandra @burcakcelikk and Jess What do you find most challenging about eating when you are travelling? I’d love to know 👇 #travel #nutrition #IBS #health #guthealth by @evienutrition
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15 hours ago
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Click link in comments below 👇 or in profile JOIN NOW 💚🤩We start tomorrow @themarlowclubofficial #nutrition #guthealth #health #recipes #weightlosssupport by @evienutrition
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5 days ago
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How this challenge works For the next 28 days we’re going to focus on some simple changes that can make a surprisingly big difference to the way you eat, your energy, your hunger and how you feel day to day. This isn’t about being perfect. It’s not a detox. It’s not about eating tiny portions or surviving on salads. And there are no weird powders, potions or complicated rules. We’re simply going to clean up the basics, one habit at a time. Each week builds on the previous one. 💚 Your aim is progress, not perfection. by @evienutrition
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5 days ago
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80% is good enough!! 90% will get you there faster. 100% isn’t real life. How this challenge works: For the next 28 days we’re going to focus on some simple changes that can make a surprisingly big difference to the way you eat, your energy, your hunger and how you feel day to day. This isn’t about being perfect. It’s not a detox. It’s not about eating tiny portions or surviving on salads. And there are no weird powders, potions or complicated rules. We’re simply going to clean up the basics, one habit at a time. Each week builds on the previous one. 💚 Your aim is progress, not perfection. 👉JOIN NOW. We begin tomorrow! 🤩🥳 LINK IN PROFILE 👆👆👆 @themarlowclubofficial by @evienutrition
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5 days ago
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Ok that is enough of all that having fun, drinking rose in the sun with my friends!! Holiday over now. All inclusive holidays with that bunch was truly amazing time but jeeeeez….i need to get back on my healthy wagon and want you to join me!! 💚28 DAY TOTAL BODY CLEAN UP CHALLENGE 💚 This is never about perfection or living off boring salads or powders and supplements!!! This is about getting it right 80% of the time so you can stick to it and get rid of some bad habits that might have snuck in that lead to weight gain, cravings, fatigue!! We unpick those bad habits week by week and it works!! Shall we? Who’s joining me? Drop me a YES below and I’ll send you the link. 💚28 DAY TOTAL BODY CLEAN UP CHALLENGE 💚 #nutrition #cleanupchallenge #weightloss #healthyeating #guthealth by @evienutrition
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6 days ago
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The Total Body Clean Up Challenge is back again for this years post summer weight loss and body reset. Benefits last time I ran this were …. Weight loss Better sleep Brighter mood Flatter Tum Less bloating No more cravings Loads more energy! Just £45 when you join today Don’t miss out! Click link in profile and join us . We start Monday so hurry and save your spot. #weightloss #health #nutrition #guthealth by @evienutrition
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7 days ago
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Hey! Had enough of feeling rubbish, tired all the time and ready for a reset? Reset your metabolism and mindset with me starting next Monday!! If stubborn weight gain and fatigue are keeping you stuck - This is your reminder to join the Total Body Clean Up Challenge. What can you expect… 💚more energy 💚delicious recipes 💚less cravings 💚healthy inspiration 💚weight loss 💚improved sleep 💚full support And …it will be fun! I hope you will join us..we start next Monday so please click the link below to join the group and save your space now so I can get your kickstart info over ready for Monday. Just £45 today LINK IN PROFILE https://www.evienutrition.co.uk/product/28-day-nutrition-and-weightloss Let’s get our healthy on together 🙂 Evie *sunrise in Ibiza this morning 🌅 @themarlowclubofficial https://www.evienutrition.co.uk/product/28-day-nutrition-and-weightloss taken in Ibiza, Spain by @evienutrition
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8 days ago
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If you are feeling broken…exhausted? Get cravings, stubborn weight gain and broken sleep? Could deficiencies be to blame? Join me on my live zoom TODAY at 1pm where I will explain what could be at the root cause and how to find the answers. Drop LIVE in comments and I’ll send you the zoom link #nutrition #guthealth #functionalmedicine #functiontesting #chronicfatigue by @evienutrition
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14 days ago
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Life is too short to suffer when you don’t need to. Book a free discovery call today ☎️ LINK IN PROFILE I’m Evie a gut health specialist Nutritional Therapist. My job is to find the root cause of your symptoms so you don’t have to worry about what to eat or NOT eat anymore! #nutrition #guthealth #IBS #healthyfood taken in Bourne End, Buckinghamshire by @evienutrition
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14 days ago
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