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Elizabeth | Women’s Coach 𓆃

@evintagerose

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🌹Mindfulness + Soul Work for women
🪽Guiding you to wholeness, power & inner peace
✨Begin your transformation ↓

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3 Pilates instructors guiding you through movement, a live meditation with live sound, leave with a personalized strong and sculpted plan, dj, vendors, raffles & more✨

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24 days ago

The dark night of the soul isn’t punishment. It’s a clearing.

Your next level is always going to ask you to BECOME more. It will always ask for your IDENTITY.

What got you here won’t get you where you’re headed. Everything that is falling away is soon to be an old story.

If you’re currently navigating this, cherish this moment. Even though it may not seem like it, everything in your life is currently being UPGRADED.

If you need my support, my DMs are open.

Xx, e 🌹

Follow @evintagerose for more. by @evintagerose

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a month ago

𝐓𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐢𝐬 𝐢𝐭 𝐜𝐚𝐧 𝐞𝐢𝐭𝐡𝐞𝐫 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐨𝐫 𝐛𝐫𝐞𝐚𝐤 𝐲𝐨𝐮. 𝐓𝐡𝐞 𝐜𝐡𝐨𝐢𝐜𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫𝐬, 𝐦𝐲 𝐥𝐨𝐯𝐞❤️

My life hasn't been easy. Being a first-generation Mexican American, I've dealt with racism my entire life. The color of my skin, my roots, my heritage created a border between me and the very country I lived in.

When I moved to Mexico as an adult, I felt the deep wound of what my Spanish ancestors did to my Indigenous ancestors. Learning about the conquest brought me to my knees.

Why has humanity always looked at itself through the lens of separation and lack?

I made a commitment: all the suffering my ancestors and I have endured was going to be beautiful — not by breaking me, but by making me become better.

I am going to be the change I wish to see in the world.

Business is a spiritual game and an extension of me and my values. I don't want anyone else to suffer by these social constructions and illusions like I have anymore.

I'm creating my own heaven on earth — a space where women from all walks of life can come together and BELONG. Where we co-elevate each other, celebrate each other, and want to see each other win. Because there is so much to go around for everyone.

A real sisterhood.

Welcome to evintagerose.

Xx, e 🌹

Follow @evintagerose for more.

I write about this work, this vision, and what it looked like to alchemize my wounds into medicine during my dark night of the soul on my Substack: @evintangerose. Link in bio. ;) by @evintagerose

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2 months ago

𝐓𝐡𝐞 𝐬𝐢𝐧𝐠𝐥𝐞 𝐦𝐨𝐬𝐭 𝐭𝐞𝐫𝐫𝐢𝐟𝐲𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐰𝐞-𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐝𝐨𝐢𝐧𝐠 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝟔 𝐲𝐞𝐚𝐫𝐬…

I really thought I was doing this for me.

For my own personal growth and development.

I had no idea that healing my own wounds would become medicine for other women who are exactly where I was 6 years ago… quietly suffering, not telling a soul but asking themselves on loop: ‘is this really it?’ longing to feel at peace with themselves again.

Haha. I really thought what I was doing was for me but I was wrong.

And after 6 years, this still terrifies, inspires and surprises me because this is rippling out beyond and is so much bigger than me.

What I’ve come to realize is that my whole journey has been for you. For you to rise to become the woman you know deep down you’re meant to be.

This is why evintagerose exists. To be a safe haven for women to come as they are – where looking at the deeper parts of yourself is celebrated. Where healing is beautiful. And once you leave this sacred space, you’re vibrating higher and that higher frequency is felt by everyone you encounter, rippling out to the entire world and to every soul you meet.

Welcome to my heaven on earth. Welcome to evintagerose.

Xx, e 🌹

Just a little preview of my Substack post, I'm Building My Soul-Led Business From My Deepest Wounds — On Purpose. To read more, the link is in my bio. ;)

Follow @evintagerose for more ❤️

📸: Taken in 2020 at my 9-5, when I first started meditating between the wings of Los Angeles, California✨🪽 by @evintagerose

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2 months ago

𝐖𝐡𝐞𝐧 𝐨𝐧𝐞 𝐰𝐨𝐦𝐚𝐧 𝐡𝐞𝐚𝐥𝐬, 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐰𝐨𝐫𝐥𝐝 𝐜𝐚𝐧𝐧𝐨𝐭 𝐡𝐞𝐥𝐩 𝐛𝐮𝐭 𝐟𝐞𝐞𝐥 𝐢𝐭 ❤️

And it still amazes me…

In my most recent dark night of the soul, I was sitting with one of my deepest wounds. Reflecting, trying to make sense of the lesson. After 6 years on this journey, there is always one.

Being in the rabbit hole isn’t always easy. But I created a safe space for myself for whatever was seeking to emerge to come to the surface.

And this is when clarity came through:

The pain I was feeling hurt so much… deep down to my core that I decided, it’s not an eye for an eye. I’m not going to repeat the same pattern that caused me harm. It will only keep the cycle going.

It isn’t just about me anymore.

It became, “I don’t ever want people to feel this”

That’s when my deepest wound became medicine.

That’s when it ends with you.

When you do the shadow work, transmute the pain, and come back whole. You change the energy you bring into every room.

Your presence becomes different. Lighter. More grounded. More whole.

And that shift touches every single person you encounter.

People feel it without you saying a word.

Your pain has a purpose.

It’s not just something that happened to you.

It can become medicine for others.

And this is what I’m building my soul-led business on.

If this resonates with you, follow @evintagerose for more. The full story is published on my Substack — link in bio. 🤍

Xx, e 🌹 by @evintagerose

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2 months ago

After 6 years of daily meditation practice, I can tell you this: reconnecting to yourself isn’t complicated. It’s 4 steps and it works every single time.

I call it the Return to You Method, and I’ve used it with every single one of my 1:1 clients. No matter how disconnected, anxious, or lost they feel when we start. These 4 steps bring them home to themselves.

Swipe through to see the full method. 🤍

Xx, e 🌹 by @evintagerose

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2 months ago

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2 months ago

Dad passed away in 2015.

I buried it.

I numbed the emotions.

I stayed in denial.

I never let myself really feel the pain of losing someone I loved dearly — someone who was there for me my entire life.

I thought time would heal it.

It didn’t.

5 years passed.

In 2020, I started meditating.

Once a week.

During my lunch hour at work.

After 3 months, I got the hang of it — started meditating as needed.

One day, it was just me, my room, and silence.

No agenda. No goal.

I simply wanted to connect to myself.

That’s when it happened.

The grief I’d been carrying for 5 years surfaced softly…

Instead of burying it. I let it come. I let myself cry.

I gave myself what I’d been withholding for half a decade permission to feel.

After just 15 minutes of feeling it I was free.

Liberated.

Healed.

I’ve been at peace with it ever since.

P.S. If you’d like a space to connect to yourself, I’m hosting a weekly live meditation circle. I’ll be guiding you all through my exact framework on how I released this wound, healed and liberated myself. Link in bio.

Xx, e 🌹 by @evintagerose

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2 months ago

I started meditating once a week for 3 months and this is what happened

I was quietly suffering with anxiety. I didn't dare tell a soul. I wanted people to think I had my shit together, but inside I was struggling.

I’ve tried meditating before. I tried doing it on my own by putting on a youtube video but I got so tranced out it freaked me out and never tried it again.

Then meditation found me at work. For once a week, I committed to meditating with my colleagues. At first I didn't know what I was doing and started to freak out again but the group kept me accountable.

After just a few weeks, I started to get the hang of it and I started to feel the sense of inner peace I’ve been craving for so long.

After 3 months, I got the hang of it. I started to do it on my own without the group, as needed. And, yes it was multiple times a day for 10 mins.

Then magic happened. Slowly the panic that attacked me in the in the middle of the night faded away. I started to feel confident with my practice, I stopped taking medication. And, I started feeling like myself again. Who I was before the anxiety, panic and stress.

I’ll be honest, I still have anxiety. It hasn’t gone away. Life can be stressful at times but now I have all the tools to regulate and come back to myself again and again when I’m feeling unregulated.

It’s been 6 years now since I started meditating and my life hasn’t been the same. I’ve transformed and this is what I want for every woman: to release the stress and return back to themselves just for one moment because that’s all it takes.

That’s why I’ve curated, A Mindful Moment. A one-month container where women can meet and meditate together once a week. So, you won’t have to do it alone.

The link is my bio, my love.

Xx, e 🌹 by @evintagerose

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2 months ago

Meditation is not about silencing your thoughts, my love. Meditation is about truly listening — to all of it. The good. The bad. The ugly little thoughts ruminating in that pretty mind of yours. (We all have them. Every single one of us.)
 The practice of creating separation between you and your thoughts — not controlling them, but observing them, as a neutral observer.

Your mind isn’t the enemy. Your thoughts are not something to fight, silence, or shove down but something to listen to.

Your thoughts are simply showing you what needs attention. And the moment you create space between yourself and what you’re thinking that’s the moment you become the observer instead of the one drowning in it, and only then you get your power back.

You see what’s there. And instead of abandoning yourself, instead of making your “bad” thoughts wrong… you have the opportunity to call them out and meet them with love. Most importantly, you get to choose the thought that actually serves you. And that, my love, is the greatest act of self-love.

Instead Do This:

1. Stop trying to control your thoughts. Just notice them. Be the neutral observer. When something surfaces, acknowledge it without judgment.

2. Listen to what your thoughts are telling you. Your mind isn’t working against you. It’s handing you telling you information. Create a safe space to hear yourself.
3. Choose what serves you. You have the power to choose empowering, self loving thoughts or you have the power to choose yucky, low vibrational thoughts. Choose wisely.

Meditation is not about control. It’s about nurturing.

If you’d love to practice this in community. Held, guided, not alone… I’m opening a one-month container: A weekly Mindful Moment meditation circle. Live. Exactly what you need to learn the sacred act of returning back to you.

All details are at the link in bio.

Xx, e 🌹 by @evintagerose

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2 months ago