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Evolution Fitness

@evolutionfitnessmtp

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Mt Pleasant’s Premier Gym!
Hammer Strength, GroupEx, Turf, Posing Room!
Metabolic Nutrition, CBUM, 1st Phorm products, Drinks! *Daypass link below ⬇️

POSTS STORIES REELS TAGGED

BEST POST WORKOUT FOODS

Post workout nutrition does not need to be complicated. A balanced meal with protein, carbohydrates and fluids can support muscle repair, replenish energy and help you rehydrate after training.

#EvolutionFitness #PostWorkoutNutrition #RecoveryNutrition #SportsNutrition #FitnessEducation by @evolutionfitnessmtp

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3 days ago

Show some love for our very own Kai Shou as he prepares to take the stage at the OCB Michigan Natural Detroit bodybuilding competition this Saturday, October 17th!

Kai has been putting in the work, and we're excited to see him showcase his dedication and hard work on stage.

The entire Evolution Fitness family is rooting for you, Kai! Wishing you the best of luck this weekend. Let's show him some support!

#EvolutionFitness #MichiganNaturalBodybuilding #OCBMichigan #Bodybuilding by @evolutionfitnessmtp

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4 days ago

Meet Bella Taylor!

Bella is 22 and has been lifting for three years, but over the past six months she’s really turned things up and has been training harder and more consistently than ever.

Her biggest motivation is health and wellness, building healthy habits, and continuing to become the best version of herself.

One of Bella’s favorite things about Evolution Fitness is the people and the community that make showing up every day that much better.

Her goal is simple: keep improving, keep building healthy habits, and be her best self.

If you see Bella around the gym, make sure to say hi and encourage her as she keeps putting in the work.

#EvolutionFitness #MountPleasantMI #FitnessCommunity #HealthAndWellness by @evolutionfitnessmtp

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5 days ago

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6 days ago

☀️ SAMPLE SUNDAY ☀️

Stop by today and try one of our super delicious, healthy wellness shots from @rooted_healthandwellness while supplies last!

#sundayvibes #sample #wellness #healthjourney #gym taken in Evolution Fitness & Training by @evolutionfitnessmtp

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8 days ago

INTRA WORKOUT BASICS

Water is enough for most typical workouts. Electrolytes and carbohydrates can become more useful during longer sessions, demanding training or workouts that involve a lot of sweating. Match what you drink to the work you are actually doing.

#EvolutionFitness #IntraWorkout #Hydration #Electrolytes #WorkoutNutrition by @evolutionfitnessmtp

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10 days ago

Evolution Fitness is excited to be part of the Bandit Health & Wellness Carnival in Remus, Michigan!

We're happy to be here connecting with the community, promoting healthy lifestyles, and sharing our passion for fitness and wellness.

A big thank you to Bandit for putting together this event and giving us the opportunity to be involved!

If you're here, stop by and say hello!

#EvolutionFitness #BanditIndustries #HealthAndWellness #RemusMichigan #CommunityFitness by @evolutionfitnessmtp

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10 days ago

Meet Brenda McManus!

Brenda is 41 and has been part of Evolution Fitness since the very beginning, when we first opened our doors.

What keeps her coming back every day? The community. She loves the welcoming, pleasant atmosphere and the people who make Evolution feel like more than just a place to work out.

Her goals are to continue getting stronger, improve her endurance, and keep building strength along the way.

If you see Brenda around the gym, make sure to say hi and encourage her as she continues putting in the work. She’s also one of our great instructors, bringing that same positive energy and commitment to the people she helps every day.

A strong community is something Brenda values, and it’s something we’re proud to bring every day at Evolution Fitness.

#EvolutionFitness #MountPleasantMI #FitnessCommunity by @evolutionfitnessmtp

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12 days ago

RESILIENCE

A missed workout or a difficult week does not erase your progress. Adjust the plan, take the next manageable step, and keep moving forward.

#EvolutionFitness #MondayMotivation #Resilience #GymMotivation #MountPleasant by @evolutionfitnessmtp

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14 days ago

Great day representing EF at the @cmuniversity parade! Happy Homecoming! Be safe!
Thank you Meghan and Zach for representing EF well!
#parade #represent #cmu #homecoming #cool taken in Evolution Fitness & Training by @evolutionfitnessmtp

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15 days ago

SMART CARBS FOR TRAINING

Carbohydrates are an important source of energy for training. Oats, rice, potatoes, fruit and whole grains are simple options that can help fuel performance and support an active lifestyle.

#EvolutionFitness #SportsNutrition #WorkoutFuel #HealthyEating #FitnessEducation by @evolutionfitnessmtp

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17 days ago

October Giveaway at Evolution Fitness

We’re kicking off October with a giveaway. One winner will receive a whole lot of goodies, including an Evolution Fitness shirt, drink, snack, wellness shot, and a 1-month membership gift certificate.

To enter:
• Like this post
• Comment and tag a friend
• Follow @evolutionfitnessmtp

Complete all three to be entered.

Entries are open throughout October, and we’ll announce the winner at the end of the month. The winner will be contacted directly by Evolution Fitness.

Good luck, and thanks for being part of the Evolution community.

#EvolutionFitness #MountPleasantMI #FitnessCommunity #Giveaway by @evolutionfitnessmtp

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17 days ago