Instagram story viewer> @evolve_hp> Posts

Evolve | Health & Performance Coach

@evolve_hp

2.8K

followers

2222

following

📈Train like an athlete again
🥦Nutrition for fat loss + strength
🧠30+ years of experience
🏋🏼‍♀️1000+ athletes molded
UNLOCK YOUR WINTER ARC👇🏽

POSTS STORIES REELS TAGGED

Download All

The slides say it all 😏🔥 by @evolve_hp

44

0

a year ago

Introducing the Evolve Coaches 💪🔥 by @evolve_hp

78

3

2 years ago

Meet Justin. 🏋️‍♀️⁣

A former college athlete who once thrived on structure, discipline, and competition. But now?⁣

Life’s different.⁣
 ⁣ Between juggling a career and trying to stay jacked, Justin found himself stuck in a cycle of “good enough” workouts and random nutrition advice he picked up from bodybuilding.com
 ⁣ He thought he could just push through like he always had, but something was missing...⁣ ⁣

⚡️ The accountability of a coach & a team. ⚡️ The right plan to rebuild his strength. ⚡️ The confidence he used to be proud of- but now feels like shit.
 He craved that feeling of being in peak shape again—strong, unstoppable, athletic. But no matter how hard he worked, he wasn’t seeing the results he wanted.⁣ ⁣

Then, Justin realized he didn’t need to figure it out alone, put his ego aside and found us —Evolve Health & Performance—and we gave him the structure he was missing:⁣
 ⁣ 💥 A science-backed plan personalized to his goals. 💥 Accountability and support, like she he back in his athlete days. 💥 Real strategies to improve his performance AND heal his body from the inside out.⁣
 ⁣ Now, Justin stronger than ever, jacked AF, thriving in AND out of the gym.⁣
 ⁣ Tired of going in circles wasting time and energy on what is ACTUALLY going to work for you?
 ⁣ Stop trying to “figure it out” on your own.

We are the solution for you.

We’ve got the expertise, accountability, and the exact plan to get you back to your strongest self.⁣
 ⁣ Time to reclaim your strength and confidence.

If you’re “just fine” crusin’ on your own- totally cool. But if you actually want to get better to get to that next level…

Let’s make it happen—link in bio! by @evolve_hp

3

2

2 years ago

And thats exactly what the Winter Arc is about.
.
Improve upon the systems & strategy you already have.
.
The routine thats been “fine”

But you cant help but feel a little stuck

AND nervy about the holidays coming up

You want to lock in, push the gas pedal.
.
The WinterArc90 is for the female athletes who need that structure & strategy to take shit to the next level
.
Comment ARC and ill send you the application 👀 only good for a few more days! by @evolve_hp

50

4

7 days ago

You’ve been trying to “figure it out” for atleast 90 days.

Where you could just lock in and find yourself leaner, stronger, healthier in 90 days🤔

These women you see here- 90 day results.

No quick fixes, just adjustments to their current training to get them un stuck.

OR a plan that fits their life to actually give them the motivation to go hard again.

FINALLY.

Need training, nutrition, a coach to take a deep dive into your current status and give you strategy to take it to the next level?

Don’t resonate with the “wait till January to work on yourself” bc you’re doing it anyway?

The WinterArc 90 is NOW OPEN
Today (Oct 1) until Oct 4
We are accepting a small number of baddies
Who want the customized attention and protocols
To go into 2027 feeling & looking their best yet

Application in b!0 or comment ARC and I’ll just send it to you by @evolve_hp

22

0

8 days ago

I told my athlete he was playing small.

He had just signed up for a HYROX competition, PRO division.

I know what you’re thinking…

“Dude, HYROX Pro is an IMPRESSIVE goal.”

And you’re not wrong. Jake had never competed in anything like this before.

Most of our training had been bodybuilding-style lifting, with hiking, golfing, biking, and other adventures sprinkled in for cardio.

This kind of intensity? We hadn’t really touched it.

So when Jake told me he signed up, I was pumped. And I asked him:

“What’s your goal for this?”

His answer:

“Honestly, just to finish.”

That’s where I pushed back.

For Jake, finishing wasn’t really the stretch.

He was already fit enough to finish. There wasn’t a movement in the race he wasn’t physically capable of doing, even if some of them were going to suck.

“Just finish” sounded like a big goal.

But for him, it was playing not to lose instead of playing to win.

And how often do we do that in other areas of life?

We take on something big, but set the bar low enough that we don’t have to risk failing.

So I challenged Jake to get specific.

What time are you going after?

How do you want to attack each station?

Where are you going to push instead of just survive?

What would actually require you to become a better athlete?

Then we trained for THAT.

Did everything go exactly according to plan?

No.

And that’s not the point.

The goal of the goal isn’t just to accomplish the goal.

It’s who you become in pursuit of it.

That’s the power of declaring something beyond your current capacity.

What’s a goal in your life that feels scary to declare, but would be worth the person you’d have to become in pursuit of it? by @evolve_hp

23

2

9 days ago

I used to be so bad at this…
.
When I powerlifted, doing anything other than squatting, benching, deadlifting felt pointless.
.
Truthfully it created a poor mindset and poor CV endurance 😅
.
Eventually i got away from my “all or nothing” mentality and got in the best shape of my life, became more well rounded AND healthier.
.
Now i help former athletes overcome the same mental hurdles, creating some hybrid monsters 👹
.
Need structure to lock in for the next 90 days?
.
The Winter Arc 90 starts Oct 1

90 days of individualized training, custom nutrition, weekly accountability and real coaching to help you stop chasing who you were and start building the strongest, leanest, most capable version of who you are now
.
Enrollment opens October 1 for four days only.
DM ARC if you want the details first. by @evolve_hp

112

4

11 days ago

The other day, I sat down to journal and ended up crying

I finally realized how much of my worth I had tied to accomplishing things.

When I wasn’t chasing, working toward something or being praised for something, I didn’t feel good enough.

And when I didn’t feel good enough, I didn’t want to do anything.

I froze.

Because the version of me I kept comparing myself to doesn’t exist anymore.

I cannot physically be who I was when bodybuilding was my entire life.

I cannot train like her.

I cannot organize my entire life around looking the way she looked.

I have a different body, different priorities, different responsibilities and a completely different life now.

And that isn’t a bad thing.
But I had to stop asking, “How do I get back to who I was?”

And start asking:
“What can I do right now?”
“Who do I want to be right now?”
“What would becoming the strongest version of myself in this life actually look like?”

This is where so many former athletes stay stuck.

You keep clinging to the body, schedule, goals and identity you had during a completely different phase of your life.

But you physically cannot be her anymore.
You’re different.
Your life is different.
Your body is different.

And that is exactly what your training and nutrition need to be built around.

This is why we created something really fucking special specifically for the former athlete

▪️The Winter Arc 90 ▪️

90 days of individualized training, custom nutrition, weekly accountability and real coaching to help you stop chasing who you were and start building the strongest, leanest, most capable version of who you are now.

Enrollment opens October 1 for four days only!!!

DM ARC if you want the details first 👀 by @evolve_hp

21

5

11 days ago

Everything doesn’t always go according to plan as an athlete.

You prep for months.

All the training sessions.
All the meals.
All the supplements.
All the feedback videos and tiny form adjustments.

You put your heart and soul into being ready.

Then competition day comes…

You weigh in lighter than expected and end up in a different, more competitive weight class.

The judges are picky with your lifts.

You get red-lighted on attempts that normally aren’t a problem.

Things start stacking up.

And now you have a choice.

You can spend the rest of the day focused on everything that’s going wrong and everything outside of your control…

Or you can own what IS in your control:

How you respond.
How you communicate.
How quickly you reset.
And who you choose to be on the next attempt.

This is where Rose found herself in her meet the other weekend.

The day didn’t go exactly how she pictured it, but she kept competing.

She finished with:

🏋️ 209 lb squat
💪 99 lb bench
🔥 281 lb deadlift PR

After a frustrating start to the meet, Rose could have mentally checked out.

Instead, she regrouped, trusted herself and the work she had put in, and finished the day with a PR.

That’s what ownership gives you.

Ownership doesn’t mean pretending circumstances don’t matter. It means refusing to give them the final say in how you show up.

This is life.

Your boss might not respond how you want.

Your spouse might disappoint you.

Your business might hit a rough season.

Your body might not cooperate.

The plan might completely fall apart.

You don’t always get to choose what happens next. But you do get to choose who YOU are going to be in the middle of it.

Proud of you, Rose. Onto the next one 🙌🏻 by @evolve_hp

13

0

14 days ago

Former collegiate track athlete ➡️ 40 lbs DOWN and absolutely THRIVING.

She lost 40 lbs in 8 months and has now successfully transitioned out of her fat-loss phase (maintaining around 145 lbs while eating 2,200 calories per day.)

After collegiate sports ended and she began her career as a nurse, she felt like she had lost a piece of herself. But instead of just chasing another quick weight loss goal, she learned how to fuel her body, train with purpose, and build habits she can actually sustain.

Now she can confidently say she knows how to maintain her results and has the tools to continue improving without constantly dieting.

So proud of her and everything she’s accomplished. I can’t wait to see what we accomplish together next! 🩵 by @evolve_hp

49

5

19 days ago

Former college athletes tell me all the time:
.
“I used to be able to go into the gym and just LIFT…

Now I walk into the gym and Im overwhelmed

And i hate it”
.
OR
.
You either havent trained consistently for 3-7 years and you whip out your old programs

SHOCKED that they arent working.
.
Well- I got you.
.
Comment TRAIN and i’ll send you a free 3 day/week strength training program complete with core & cardio.
.
So now you can confidently train again, like the athlete you know you are 🤩
.
Comment TRAIN below
.
Ps- love that I can just showcase my badass @evolve_hp athletes instead of filming myself 🥹

Proud of these girls putting in WORK
@minda.scott
@kailee_oakes
@miranlee
@nicki_wilk
@_angelica_marie__
@katieeguentzel taken in Peach By Pump by @evolve_hp

34

7

a month ago

At some point, a lot of former athletes stop feeling like athletes.

Life gets busier.

Careers, marriage, responsibilities, stress…

And training slowly becomes something you used to do.

But that doesn’t mean the athlete in you is gone.

Erin is a perfect example.

She came to us wanting to lose body fat and change her body, but she also wanted to get stronger, improve her endurance and feel capable again. Like an ATHLETE.

So she started pushing weights that used to intimidate her.

She hit PR after PR.

She got stronger.

And after not running a timed mile in a hot MINUTE, she surprised herself by running one in under 9 minutes.

But one of my favorite things Erin said toward the end of our time together was:

“I learned so much about myself that I didn’t think I was capable of.”

That’s what this is about.

Yes, changing your body is awesome.

And losing 24lbs definitely doesnt suck 😏

But there’s something different about proving to yourself that you can still do hard things.

That you can still train hard.

That you can still get stronger.

That the athlete you used to be isn’t gone.

You might just need an opportunity to bring that person back out again. by @evolve_hp

18

9

a month ago