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Hamze El-Zayat | Speed & Performance Coach

@evolvesportsperformance_

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🥇 Director at Evolve Sports Performance
👤 Former Div 1/NFL Athlete
🏋️ Speed • Power • Explosiveness
📲 Book now on the Evolve Sports Performance App

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🍂 FALL SCHEDULE IS LIVE.

School’s back. Seasons are starting. The work doesn’t stop.

Youth Performance Ages 6–10
Advanced Performance Ages 11+
Private Sports Performance Training

Multiple training times throughout the week.

Find the schedule that works for you and stay consistent this fall.

📲 All sessions can be booked through the Evolve Sports Performance App.

One standard. All seasons. Let’s work. taken in Evolve Performance by @evolvesportsperformance_

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2 months ago

You don’t need to be an athlete. You don’t need hours in the gym. And you don’t need to lift heavy.

Just move with purpose, stay consistent, and let the results follow. 💪

DM us for more info! by @evolvesportsperformance_

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8 days ago

Athlete Spotlight ✨ | Mstafa Aljanaby 🏈

Big congratulations to Mustafa Aljanaby, who is now continuing his football journey at Saginaw Valley State University! 💪🔥

DM us for more information! by @evolvesportsperformance_

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25 days ago

⚡ SPEED. AGILITY. PERFORMANCE. ⚡

Take your game to the next level with Evolve Sports Performance. Our athlete speed & agility training is designed to improve quickness, explosiveness, footwork, reaction time, and overall athletic performance. 💪🔥

Train faster. Move sharper. Perform stronger.

📍 Evolve Performance
📲 Book your training session today! by @evolvesportsperformance_

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a month ago

🎒 BACK TO SCHOOL. BACK TO WORK.

Fall season is here. Get 10% OFF all monthly Sports Performance memberships with code BACK2SCHOOL.

Speed. Strength. Explosiveness. Athletic development. ⚡️

Offer ends September 6th.

📲 Download the Evolve Sports Performance App, grab your membership and book your sessions.

Let’s work.

#evolvesportsperformance #performancetraining #speedandagility #strengthtraining #downloadapp taken in Evolve Performance by @evolvesportsperformance_

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⚡️ ADULT PERFORMANCE TRAINING ⚡️

I’m proud to announce we are now going live with our adult performance program!

If you still expect your body to perform, why’d you stop training it like an athlete?

Adult Performance is here.
BUILD. FORGE. PERFORM.

Just because you’re not an athlete anymore doesn’t mean you shouldn’t train like one.

App is live! Donwload the Evolve Sports Performance App and don’t miss out on our opening sale!

Use code ADULT15 at checkout and get your first package at 15% off!

#performancetraining #adulttraining #dmtoregister📩 #strengthtraining #evolvesportsperformance taken in Evolve Performance by @evolvesportsperformance_

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2 months ago

Athlete Spotlight ✨ | Hassan El-Zayat 🏈

Putting in the work and seeing it pay off! Hassan El-Zayat shares his experience training at Evolve Performance and how his training has helped prepare him to compete at the collegiate level at the University of Findlay.

From strength and speed to performance on the field, every session has a purpose. 🔥

📩 DM us for more information on athlete performance training. by @evolvesportsperformance_

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2 months ago

⚡ Train harder. Move better. Perform at your best.

Sport Performance Training with Coach Hamze — building strength, speed, agility, and confidence for the next level.⚡️

DM or contact us for more information! by @evolvesportsperformance_

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Sport performance training at Evolve 🏃

Training the best one athlete at a time!
Trainer: @evolvesportsperformance_ by @evolvesportsperformance_

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2 months ago

⚡ Why Our Athletes Aren’t All Doing the Same Exercise

Younger athletes are building strength.

Older athletes are learning to apply that strength explosively.

Both are using the trap bar… Just at different stages of development.

💪 Trap Bar Deadlifts (Younger Athletes)

✅ Build total-body strength
✅ Develop the posterior chain
✅ Improve force production
✅ Create the foundation for future power

🚀 Trap Bar Triple Extensions (Older Athletes)

✅ Convert strength into explosive power
✅ Improve first-step acceleration
✅ Increase rate of force development
✅ Enhance sprint and jump performance

Strength comes first.

Power comes second.

You can’t build explosive athletes without first building strong athletes. ⚡️

#evolvesportsperformance #explosivetraining #strengthtraining #triplextension #dmtoregister📩 taken in Evolve Performance by @evolvesportsperformance_

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3 months ago

The sweat.
The sacrifice.
The standard.

Just 10 days out till my guys report for fall camp. They’ve been at it all summer and couldn’t be more proud of the way they’ve handled themselves.

Attacked every rep with a purpose, every workout with intent, and every day as another opportunity to separate themselves.

🗣️ATHLETES!! If your goal is to play at the next level… start training like the athletes who are already there.

Fall camp is upon us. These guys are ready to kill. 😤

#evolvesportsperformance #collegefootball #performancetraining #dmtoregister📩 #explosivetraining taken in Evolve Performance by @evolvesportsperformance_

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