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Ewan Rodger

@ewanrodger

4.4K
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2802
following
πŸ’»online coach
1 x IFBB pro card πŸ’³
9 x overalls πŸ—‘οΈ
πŸ‡¬πŸ‡§+ 🌍 champs
@engineeredmuscleuk Ewan10
@myatlashealth Ewan
@aminokingsuk Ewan10
@coda.health Ewan10
POSTS STORIES REELS
Not a bad way to end the season @posedbyleah 🀝 Your PCA Toned figure world champion πŸ† Beating A deep line up with some of the best toned figure girls across the world What a way to wrap up what has been an absolutely incredible season claiming both the British title and now worlds title All done as a natural athlete which is even more impressive Time to enjoy your success champ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in working with me? DM me to get started πŸ“²πŸ’»πŸ“§ @engineeredmuscleuk Ewan10 @atlaslaboratories Ewan @wearemyo Ewan10 #bodybuilding #bodybuilder #onlinecoach #onlinecoaching #compprep #prepcoach #mensphysique #classicphysique #physique #physiquecoaching #muscle #offseason #contestprep #contestprepcoach #bodybuildingcoach #figure #toned #tonedfigure #pca #pcapro #worldchampion by @ewanrodger
MINDSET MATTERS Your goals, your dreams, your success lie at the end of being able to persevere and do the things that are going to test you physically, mentally, emotionally Life isn’t always about doing the things you want to do, life is about doing the things you DON’T WANT TO DO You’re going to fail in life more times than you succeed and that’s just FACT You have 2 choices……. Quit, walk away and move on and let failure win ….. OR……. You dust yourself off, pick yourself back up and go again Failure will make you or break you If you’re truly invested in something, if you have a true passion for progress, no matter how many times you fail…… you assess, you analyse, you learn the lesson in that failure and you GO AGAIN CHANNEL YOUR MINDSET Everyone was once a beginner, everyone at some stage was where you have been, everyone has been and will continue to be a student, everyone has failed and will continue to do so If you want success in any avenue in life Get comfortable being uncomfortable, get use to failure, get use to spending a lot of time doing things you don’t want to do Lean into discomfort, take the lesson from every failure and look to improve, take the positives out of doing those things you want to do These are the things that are going to help you succeed And take you one step closer every time to achieving, this is where success lies….. thriving in an environment that is challenging you. Life is one big journey Focus on the positives not the negatives Strive for progress MINDSET MATTERS Also a little #flashbackfriday (is this even still a thing πŸ˜‚) to @ifbbprojamiedorego landing me at my absolute best Only the beginning 🀝 βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in working with me? DM me to get started πŸ“²πŸ’»πŸ“§ @contehsports Ewan10 @atlaslaboratories Ewan @wearemyo Ewan10 @pura_pharm #bodybuilding #bodybuilder #pca #2bros #ifbb #npc #ifbbpro #superheavyweight #superheavy #ifbbpro #class1 #onlinecoach #onlinecoaching #compprep #prepcoach #mensphysique #classicphysique #physique #physiquecoaching #muscle #offseason #contestprep #conditioning #conditiontalks #condition #shredded #peeled #glutes by @ewanrodger
LADIES AND GENTLEMEN……. Your 2024 amateur Olympia women’s bodybuilding champ and NEW IFBB PRO @rubymusclefbb @lisa_elizabethxx06 πŸ‘β­•οΈπŸ† WOW…… yesterday was an absolute whirlwind of emotions 🀯 What can I say, I am so incredibly proud of Lisa and everything she accomplished yesterday. And to do it on the biggest bodybuilding stage of them all at the @mrolympiallc @amateurolympia is a dream come true for her. One of the hardest workers I know and a woman with a bulletproof mindset and a will to succeed, an absolute joy to coach. We presented a package that was truly undeniable taking first in the open and masters class before going on to secure the card. A job very well done 🀝 Everything went smoothly, the show, the timings, the peak we couldn’t of asked for anything more Go and celebrate your success Lisa You’ve earned it πŸ†πŸ₯‡πŸ€ βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in working with me? DM me to get started πŸ“²πŸ’»πŸ“§ @contehsports Ewan10 @atlaslaboratories Ewan @wearemyo Ewan10 #bodybuilding #bodybuilder #womensbodybuilding #womensbodybuilder #WBB #womensphysique #WPD #mrolympia #msolympia #womenwithmuscle #womenwholift #ifbb #ifbbpro #npc #amateurolympia #figure #womensfigure #girlswholift #classicphysique #mensphysique #onlinecoach #onelinecoaching #prepcoach #compprep #contestprep #shredded #lean by @ewanrodger
Invest in those who invest in you Your results, your progress, your bodybuilding will thrive for it The most successful results are built on investment and a strong coach/client relationship βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in working with me? Click the link in the bio to get started πŸ“²πŸ’»πŸ“§ @engineeredmuscleuk Ewan10 @myatlashealth Ewan @wearemyo Ewan10 @aminokingsuk Ewan10 @coda.health Ewan10 #onlinecoach #prepcoach #bodybuilding by @ewanrodger
PCA naturals regional & British finals weekend With @fitwithclodagh @freyaledwards Now live on the YOUTUBE channel Captured by the legend @shingsmedia_ Like, subscribe share and all that good stuff πŸ™ To watch link in the bio βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in working with me? Click the link in the bio to get started πŸ“²πŸ’»πŸ“§ @engineeredmuscleuk Ewan10 @myatlashealth Ewan @wearemyo Ewan10 @aminokingsuk Ewan10 @coda.health Ewan10 #onlinecoach #prepcoach #bikinicompetitor #fitmodel #youtube by @ewanrodger
In person with a very flat but peeled @lisafit_ifbbpro from the weekend Digging complete, now we begin the final stages Already Surpassed previous best and new levels unlocked Into the home stretch we go Time to add the finishing touches and land it πŸ›¬ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in working with me? Click the link in the bio to get started πŸ“²πŸ’»πŸ“§ @engineeredmuscleuk Ewan10 @myatlashealth Ewan @wearemyo Ewan10 @aminokingsuk Ewan10 @coda.health Ewan10 #onlinecoach #prepcoach #bodybuilding #femalebodybuilding #ifbbpro by @ewanrodger
October πŸπŸŽƒπŸ‘»πŸ‚ It has been a memorable one 🫢 This month is always one of my favourite months of the year And this year was no different Being able to do something once again that is my absolute love and passion when I never thought I would, spending quality time being present with those in my close circle, show day weekends as a competitor again but most importantly a coach and being there with clients celebrating their wins and successes, forming new relationships with people and rekindling past relationships, to just enjoying life’s simplicity’s, my love of my day to day routine, my daily meals, bodybuilding and my unhealthy obsession/addiction for cold brews/caffeine, stranger things and Harry Potter 🀣 The only negative….. The weather last weekend πŸ™„ Austen and Boelo prevented me going pumpkin picking this year which is tradition and not being able to do that this year and having a terribly carved pumpkin to display was the only downside Memories made, blessings counted, appreciative of those who made this such a special month 🫢 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in working with me? Click the link in the bio to get started πŸ“²πŸ’»πŸ“§ @engineeredmuscleuk Ewan10 @myatlashealth Ewan @wearemyo Ewan10 @aminokingsuk Ewan10 @coda.health Ewan10 #onlinecoach #prepcoach #october by @ewanrodger
@lisafit_ifbbpro 9 days out from the pro debut Pancake flat but peeled, she’s worked for this one, Fat loss now complete, condition locked, time to bring it to life Not long until we land it πŸ›¬ @romania_muscle_fest_pro πŸ‡·πŸ‡΄ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in working with me? Click the link in the bio to get started πŸ“²πŸ’»πŸ“§ @engineeredmuscleuk Ewan10 @myatlashealth Ewan @wearemyo Ewan10 @aminokingsuk Ewan10 @coda.health Ewan10 #onlinecoach #prepcoach #bodybuilding #femalebodybuilding #condition by @ewanrodger
A gnarly peeled package brought by @_jw_training Even more impressive that this was the condition of someone who was getting ready to step on stage as a first timer Glutes fully dug and fat free We were Having a chat the other day about this prep and two things… firstly something as competitors we are all guilty of is in the moment we don’t appreciate how we look it’s only when looking back do we begin to appreciate the levels we go to and what we achieve Secondly we were discussing the lead up to these visuals and in the days prior we were flat, but where we needed to be at 10 days out from the show, the job of fat loss complete, and the visuals and biofeedback were displaying that so the call was made to back off and begin to freshen up, and as fatigue dropped the physique came to life This is when working with someone for a period of time, you understand their mindset, their mentality, their physique and their biofeedback and analysing the physiques requirements and knowing when to push and when to pull back To get in legit condition you’ll spend a period of time running flat, and there will be an element of fatigue and feeling the suffering, ask anyone who has been there, it will be required To make sure you have a successful peak week the goal is to ensure fat loss is complete by then and the process becomes very easy and predictable A great prep and a great look brought βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in working with me? Click the link in the bio to get started πŸ“²πŸ’»πŸ“§ @engineeredmuscleuk Ewan10 @myatlashealth Ewan @wearemyo Ewan10 @aminokingsuk Ewan10 @coda.health Ewan10 #bodybuilding #onlinecoach #prepcoach #condition #classicphysique by @ewanrodger
The prep series episode 2 is now LIVE on the YouTube channel πŸŽ₯ Legs went down at just over 2 weeks out captured by @myo_media @epjungle One of the final leg sessions of prep The home stretch, some real talk, some awful Olympia predictions ⭕️ (blame prep as when I re done them closer to the time on here I was alot more accurate 🀣) and some post workout posing Appreciate the support and the positive comments from episode 1 so far πŸ™ any love is greatly appreciated and go like, subscribe, share and all that good stuff and drop a comment below of things you would like to see on the channel ⬇️ Link in the bio Peace and love people ✌️🫢 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in working with me? Click the link in the bio to get started πŸ“²πŸ’»πŸ“§ @engineeredmuscleuk Ewan10 @myatlashealth Ewan @wearemyo Ewan10 @aminokingsuk Ewan10 @coda.health Ewan10 #bodybuilding #onlinecoach #prepcoach #legday #legs by @ewanrodger
AM visuals at 3 weeks post show 3 weeks into rebuilding season and the pursuit of regaining lost volume Week by week momentum is gathering and metrics are trending in the right direction which is what we want to see post show/post diet phase, prep fatigue dropping off, training performance and biofeedback feedback improving, in turn creating the perfect runway for progress Rationale application always has to be at the forefront in the decision making process and emotion put to one side The athlete in me wants to go full throttle straight out the gate, but doing so wouldn’t be the correct call based on circumstances and would only potentially hinder long term progression This is where post show and the direction you go has to be taken on individual basis and should be guided by the circumstances infront of you The patient approach is what is being deployed for myself, long term vision, delayed gratification, inch by inch and playing the long game in order to create a long and successful run way for progress ensuring health is at the forefront of this push This is where Relentless consistency is required and this is where I thrive, regardless of the phase, year round the routine, the habits, the structure, no matter the phase this is where I will execute The current set up is allowing me to train, recover and progress, the split will adjust a touch, in the coming months when recovery improves and the body can handle it with a touch more volume to be distributed to upper body work Current set up Cardio = 5x25 Steps= 12k minimum Training split Mon- chest + delt Tues- back + hams Weds- off Thurs- quads+glute Fri- delt+chest Sat- back touch up+ arms Sun- off Checking in amidst a storm wasn’t on the agenda this weekend, but stayed loyal to the natural light set up and the phone survived…. That’s the real win sports fans πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in working with me? Click the link in the bio to get started πŸ“²πŸ’»πŸ“§ @engineeredmuscleuk Ewan10 @myatlashealth Ewan @wearemyo Ewan10 @aminokingsuk Ewan10 @coda.health Ewan10 #bodybuilding #onlinecoach #prepcoach by @ewanrodger
In person with @lisafit_ifbbpro yesterday Flat but exactly where we need to be Believe me pictures do her no justice and this is where doing in person check ins is invaluable The level of detail in her physique is seriously impressive and will be even more so when we bring it to life come show day The best Lisa we have seen at this stage and will be approximately 6lb up come show day and already achieved a level of condition that hasn’t been achieved before 2.5 weeks until we land πŸ›¬πŸ‡·πŸ‡΄ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in working with me? Click the link in the bio to get started πŸ“²πŸ’»πŸ“§ @engineeredmuscleuk Ewan10 @myatlashealth Ewan @wearemyo Ewan10 @aminokingsuk Ewan10 @coda.health Ewan10 #onlinecoach #prepcoach #bodybuilding #femalebodybuilding #femalebodybuilder by @ewanrodger

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