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🚨 REVISED CLASS SCHEDULE – 496 GYM 🚨

We’re keeping you moving all week long with a fresh lineup of classes designed to help you build strength, improve fitness, and stay consistent with your goals! πŸ’ͺπŸ”₯

πŸ“… Check out our updated weekly schedule and lock in your classes:

βœ… Abs Training
βœ… Spin Classes
βœ… Yoga
βœ… Aerobics
βœ… Pilates
βœ… Strength & Abs

Whether you’re looking to burn calories, improve mobility, strengthen your core, or challenge your endurance, there’s a class for you!

πŸ“ 496 Gym
πŸ“² Contact us or visit the front desk to reserve your spot.

Move. Sweat. Become Your Best.

#496Gym #ClassSchedule #TrainAt496 πŸ’™πŸ‹οΈβ€β™‚οΈπŸš΄β€β™€οΈπŸ§˜β€β™€οΈ by @ex496gym
2
2 months ago
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πŸ”₯ New Membership Packages Are Here! πŸ”₯

Your goals deserve the right environment to thrive. Whether you’re a student, working professional, senior, or looking to train with friends, 496 Gym has a membership option designed for you.

πŸ’ͺ Full access to our gym floor and classes
πŸ‹οΈ Expert trainers ready to guide you
🀝 A supportive fitness community
🎯 One mission: helping you become your best self

πŸ“… Effective June 15, 2026

βœ… Standard – TTD $450
βœ… Student – TTD $350 (Valid Student ID required)
βœ… Senior – TTD $350 (Valid ID required)
βœ… Corporate – TTD $300 (Minimum 10 members)
βœ… Group – TTD $400 (Minimum 4 members)
βœ… Day Pass – TTD $60

Don’t wait for the perfect momentβ€”start today and build the stronger, healthier version of you.

πŸ“ Join the 496 Gym family today.

Become Your Best.

#496Gym #JoinToday #FitnessJourney #StrongerTogether #GymLife by @ex496gym
1
2 months ago
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🚨 THIS IS THE OFFER YOU’VE BEEN WAITING FOR 🚨

πŸ”₯ 3 FULL MONTHS OF TRAINING
πŸ’° ONLY $1200 (Regular)
πŸŽ“ JUST $900 FOR STUDENTS (valid until August)

That’s 90 days to build discipline, confidence, and real results. πŸ’ͺ🏽

πŸ“ Upstairs, Valpark Food Court
⚠️ Students must present school ID

This deal will NOT last forever. ⏳
πŸ‘‰ Register NOW
πŸ”—Link in bio

#Experience496 #NewOffer #studentoffer #trinidadandtobago #valpark #luxurygym taken in Valpark by @ex496gym
0
4 months ago
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Some of the moments from the inaugural 496 Championships πŸ“Έ

Football ⚽️
Family πŸ§‘β€πŸ§‘β€πŸ§’β€πŸ§’
Fitness πŸ‹πŸΌβ€β™‚οΈ
CommunityπŸ‘πŸ½

That’s what the 496 Championships are all about.

Thank you to everyone who came out to support the players, enjoyed the atmosphere, and partake in something special πŸ’™

This is more than a tournament, it’s a community tradition in the making. 

More photos to come! 

See you at the next one ☝🏽 

#496Championships by @ex496gym
1
7 days ago
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The journey to Carnival 2027 begins with vision, creativity, and detail.
RCMAS welcomes @ex496gym πŸ§šπŸ½β€β™€οΈ 

Each design we share is a glimpse into the world we are building. A world made for colour, movement, beauty, and unforgettable mas.

This is only the beginning.

#Carnival2027 #Mas2027 #CostumeDesign #TrinidadCarnival by @ex496gym
1
11 days ago
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@ex496gym first football tournament 2026 πŸ₯³πŸ’™ by @ex496gym
2
11 days ago
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πŸ† THE WAIT IS OVER… THE ROAD TO 496 CHAMPIONS BEGINS! ⚽ 

πŸ“† JULY 5TH
πŸ“ BALL PARK MACOYA

The official 496 Championships Fixture List and Tournament Format are now LIVE!

The stage is set. The groups have been drawn. Every match has been scheduled. Now it’s time to see who rises to the occasion and who will be crowned 496 Champions.

πŸ”₯ What to expect:
⚽ 26 Group Stage Matches
πŸ… Top 8 Teams advance to the Knockout Stage
πŸ’° Cash Prizes
πŸ† Individual Awards
🎟️ Complimentary Gym Memberships for the Champions
πŸ“Έ A full day of football, family activities and unforgettable moments.

Captains, players, and supporters, review the fixtures, know your schedule, and come prepared.

Arrival: 9:00 AM for teams ! 
First Kick-off: 10:00 AM

Every match matters. Every goal counts.

Who will write their name into 496 Championships history? taken in Ball Park TT by @ex496gym
1
23 days ago
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🚨One week away! 🚨

The countdown is on, and we’re down to just TWO team spots remaining for the 496 Football Championships! βš½πŸ†

Think your team has what it takes? Secure your place before it’s too late.

And remember, this isn’t just a football tournament, it’s a Family Fun Day! πŸŽ‰

βœ… FREE Entry for Everyone
🏰 Bouncy Castles
🍧 Snow Cones
🍿 Popcorn
🎲 Jumbo Games
⚽ Exciting football action all day long

Bring the entire family and enjoy a day filled with sports, fun, food, and entertainment.

πŸ“© DM us to claim the final two team spots before they’re gone or for any information needed! 

See you there! 
πŸ“… July 5th, 10am-6pm
πŸ“ Ball Park Macoya by @ex496gym
2
a month ago
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πŸ”₯ AEROBICS CLASS ALERT! πŸ”₯

Get ready to move, sweat, and feel amazing! Join @paulthetrainer_  every Tuesday at 5:45 PM for an energetic aerobics session designed to boost your fitness, improve endurance, and burn calories in a fun and motivating environment.

πŸ’ͺ All fitness levels welcome
πŸ”₯ Great calorie burn
🎡 High-energy atmosphere
πŸ“ Upstairs 496 Gym, Valpark
πŸ•” Every Tuesday | 5:45 PM

Bring your water, your energy, and let’s get moving!

#496gym #AerobicsClass #PaultheTrainer taken in Valpark Shopping Plaza by @ex496gym
8
a month ago
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You say you want abs? πŸ‘€

Every Monday at 5PM, Kimorie is bringing the heat with our dedicated ABS CLASS designed to strengthen your core, improve posture, and push your fitness to another level.

The workout is tough.
The results are worth it.

πŸ“496 Gym
πŸ—“ Every Monday and Wednesday 
⏰ 5:00 PM

Who’s coming? Tag your gym crew belowπŸ‘‡

#496Gym #FitnessTT #TrinidadAndTobago #CoreWorkout #GymLifeTT StrongCoreStrongerYou AbsClass ConsistencyWins by @ex496gym
0
a month ago
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⚽️ STAYING READY ⚽️

The teams that win aren’t preparing on tournament day, they’re preparing now.

As the inaugural 496 Championships draws closer, squads are locking in their lineups, sharpening their fitness, and getting ready for battle.

πŸ’΅ Big Cash Prizes
πŸ† Beautiful trophies 
🎁 Giveaways
πŸ‹οΈ Gym Memberships
πŸŽ– Individual Awards
⚽ Bragging Rights

Whether you’re chasing the trophy, the prizes, or simply the opportunity to compete, now is the time to get your team registered.

15 teams.
2 fields.
1 champion.

Will your team be ready when the whistle blows?

πŸ“© Registration is still open.
πŸ“ž Contact us today to secure your spot.
πŸ”— Link for registration in Bio!

#496Champtionships #StayingReady #496Gym #FootballTournament by @ex496gym
3
2 months ago
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πŸ†βš½ THE 496 CHAMPIONSHIPS IS COMING! βš½πŸ†

Think your team has what it takes to be crowned champions?

We’re raising the stakes with exciting prizes up for grabs, including:

πŸ’° Cash Prizes
πŸ‹οΈ Gym Memberships
🎁 Hampers
πŸ… Individual Awards
⚽ Top Scorer Trophy
🌟 MVP Trophy
πŸŽ‰ Giveaways Throughout the Event

This isn’t just a football tournamentβ€”it’s a full 496 gym event bringing together football, fitness, competition, and community.

πŸ”₯ 15 Teams
πŸ”₯ 7-a-Side Format
πŸ”₯ Two Fields
πŸ”₯ Music, Entertainment & Good Vibes
πŸ”₯ Knockout Action & Championship Glory

Gather your squad, secure your spot, and get ready to compete for prizes, bragging rights, and the title of the first-ever 496 Cup Champions.

πŸ“© Registration is open.
πŸ“ž Contact us for registration details or visit our page.

#496Championships #496Gym #FootballTournament #7ASide #FootballAndFitness CashPrizes CommunityThroughFitness by @ex496gym
7
2 months ago
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