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Executive Fitness

@executivefitness

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The premier, private, 1 on 1, training facility, catering to the specific health and fitness needs of busy individuals (562) 856-3932

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The chapter nobody briefs you on.

Perimenopause and menopause get talked about in whispers, if at all. So women often arrive at a session with a body that's behaving differently and no clear sense of what to do about it.

Our starting position: it's a life stage, not a malfunction. It doesn't need to be powered through, and it doesn't need to be tiptoed around either.

What it does need is a coach who has actually studied it — and a plan built accordingly. That's why Patti studied this stage specifically, and why it's a conversation here rather than something you're left to research alone at 11pm.

Come have it: 30 minutes at the studio, free. Link in bio.
Your physician remains the right first call on anything medical.

#Perimenopause #Menopause #WomensHealth #PrivateTraining #ExecutiveFitnessLongBeach #LongBeach #LongevityFitness #TrainForLife Executive Fitness graphic: The chapter nobody briefs you on. Perimenopause and menopause. by @executivefitness

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4 hours ago

The door's still open.

Thirty years means a lot of familiar faces. If yours is one of them and it's been a while, consider this your invitation back.

In honor of our 30th anniversary: 30% off the first 30 sessions of a new package for anyone who has trained with us before. Sign up by October 30.

Not sure where to restart? That's what the first conversation is for. Come by the Fall Open House on Sunday, October 25, 12–2, or call (562) 856-3932.

Link in bio.

#ExecutiveFitnessLongBeach #LongBeach #LongevityFitness #TrainForLife #30Years Executive Fitness graphic: The door's still open. by @executivefitness

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3 days ago

What to expect on the 25th.

• Studio tours — the training floor, the private locker rooms, the whole space
• Meet Casey Kammel, who founded Executive Fitness in 1997
• A raffle for an Executive Fitness swag pack (no purchase necessary)
• Sign up for a free 30-minute intro on the spot

Come any time between 12 and 2. Friends and family welcome.

Trained with us before? Ask about the 30th-anniversary welcome-back offer while you're here.

RSVP free — link in bio.

#ExecutiveFitnessLongBeach #LongBeach #LongevityFitness #TrainForLife #30Years #NaplesLongBeach Executive Fitness graphic: What to expect at the Fall Open House on October 25. by @executivefitness

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5 days ago

We didn't want to guess at this one.

Perimenopause and menopause change how training lands, and the standard playbook doesn't have much to say about it. So rather than improvise, we sent a coach to study it properly.

Patti Lewis is a Certified Personal Trainer registered with the American Council on Exercise, with notable certifications including Dr. Stacy Sims' Menopause 2.0. Twenty-three years of coaching, and on the team since 2019.

Which is a long way of saying: when you describe what's changed, you won't have to explain it from scratch, and you won't be told to simply try harder.

Free 30-minute intro at the studio, no obligation. Link in bio.
Your physician remains the right first call on anything medical.

#Perimenopause #Menopause #WomensHealth #PrivateTraining #ExecutiveFitnessLongBeach #LongBeach #LongevityFitness #TrainForLife Executive Fitness graphic: We didn't want to guess at this one. Perimenopause and menopause. by @executivefitness

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7 days ago

Bring someone with you.

Most people find us the same way: someone they trust told them about the studio.

So here's our thank-you. When someone you refer buys a package, your next session is on us.

The easiest introduction: bring them to our Fall Open House on Sunday, October 25, from 12 to 2. A tour, a raffle, and a free 30-minute intro they can sign up for on the spot.

RSVP — link in bio.

#ExecutiveFitnessLongBeach #LongBeach #LongevityFitness #TrainForLife #30Years #NaplesLongBeach Executive Fitness graphic: Bring someone with you. by @executivefitness

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10 days ago

It's never too late to start.

Several of our clients started training with us at 70.

The work is built for the life you actually lead: getting up off the floor, climbing stairs, carrying the groceries, catching yourself. Balance and mobility trained on purpose, every week — one-on-one, in a private studio, with no audience.

Coming back from a surgery or an injury? We coordinate with your physician or physical therapist before the first loaded session.

Start with a free 30-minute intro, or come see the studio at our Fall Open House on Sunday, October 25, 12–2.

Link in bio.

#ExecutiveFitnessLongBeach #LongBeach #LongevityFitness #TrainForLife Executive Fitness graphic: It's never too late to start. by @executivefitness

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12 days ago

You're invited.

In honor of our thirtieth year, the studio doors are open on Sunday, October 25, from 12 to 2.

Come see the space, meet Casey Kammel — who founded Executive Fitness in 1997 — and sign up for a free 30-minute intro on the spot. Everyone who comes is entered to win an Executive Fitness swag pack. No purchase necessary.

Friends and family welcome. It's free. RSVP so we can plan — link in bio.

5708 E. 2nd St, Naples, Long Beach

#ExecutiveFitnessLongBeach #LongBeach #LongevityFitness #TrainForLife #30Years #NaplesLongBeach Executive Fitness Fall Open House invitation: Sunday, October 25, 12 to 2 PM. by @executivefitness

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14 days ago

Trained with us before?

A lot of people have trained here over thirty years. Schedules change, people move, priorities shift. If you've trained with us before and aren't training with us now, this one is for you.

In honor of our 30th anniversary: 30% off the first 30 sessions of a new package. Sign up by October 30.

Come say hello at the Fall Open House on Sunday, October 25, 12–2 — or call the studio at (562) 856-3932.

Details — link in bio.

#ExecutiveFitnessLongBeach #LongBeach #LongevityFitness #TrainForLife #30Years Executive Fitness graphic: Trained with us before? 30th-anniversary welcome-back offer. by @executivefitness

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14 days ago

If you've been meaning to.

The free intro is thirty minutes at the studio — meet a trainer, talk through where you are, and get an honest read on whether this is the right fit. No obligation either way.

The first 30 who book and complete one this fall leave with an EF Pack. Thirty years, thirty packs.

If it's been on the list a while, this is a good week to take it off.

Book at ExecutiveFitness.com.

#ExecutiveFitnessLongBeach #LongBeach #LongevityFitness #TrainForLife #30Years by @executivefitness

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19 days ago

Thirty years in Long Beach.

We opened in 1997 on Pine Avenue and have spent the last two decades here in Naples. The same work the whole time: private training built around longevity, mobility, and the years ahead.

Trends arrive with a new piece of equipment and leave with it. This hasn't changed much, because it hasn't needed to.

Thirty years isn't a marketing line. It's the people who kept showing up, and a team that kept earning it.

Free intro, thirty minutes. The first 30 this fall leave with an EF Pack.

Book at ExecutiveFitness.com.

#ExecutiveFitnessLongBeach #LongBeach #LongevityFitness #TrainForLife #30Years by @executivefitness

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21 days ago

Train for the life you actually lead.

Not for a number on a bar. For stairs taken two at a time, a bag into the overhead bin, eighteen holes you don't pay for the next morning, and getting down on the floor with a grandchild and back up again.

That's what the programming is built around — strength, mobility and balance in service of an ordinary week you never have to think twice about.

Free intro, thirty minutes. The first 30 this fall leave with an EF Pack.

Book at ExecutiveFitness.com.

#ExecutiveFitnessLongBeach #LongBeach #LongevityFitness #TrainForLife by @executivefitness

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24 days ago

Cleared to train. Now what?

Physical therapy gets you out of pain and discharged. It rarely gets you all the way back to carrying luggage overhead, playing eighteen holes, or getting down on the floor and up again without thinking about it.

That gap — between the last PT session and real life — is where a lot of people either stall or get hurt a second time.

We build the bridge: careful progressions, paced to respect what you've just been through and coordinated with the clearance you were given.

Free intro, thirty minutes. The first 30 this fall leave with an EF Pack.

Book at ExecutiveFitness.com.

#PostRehab #ExecutiveFitnessLongBeach #LongBeach #LongevityFitness #TrainForLife by @executivefitness

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a month ago