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Dembris Cowles

@exhalewithcoachdee

1.5K

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1258

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📌LCSW
🦋Restoring Resilience through therapy + coaching + living a resilient lifestyle.
"Thank you for exhaling." 😮‍💨🫶

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Small strides still move you forward.

Sometimes it’s getting out of bed. Setting one boundary. Taking a walk. Saying “no” without explaining. Pausing before reacting. Asking for help instead of shutting down.

Don’t underestimate the short strides. Keep going. Progress is progress …….. even when it’s quiet. by @exhalewithcoachdee

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2 months ago

Don’t mind the struggle….transformation is in progress. 🦋 by @exhalewithcoachdee

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2 months ago

People can get so used to you carrying everything they stop asking if it’s heavy. Eventually, you have to ask yourself who takes care of me when I’m tired of being strong? by @exhalewithcoachdee

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2 months ago

If you’re prone to stress, anxiety, and performance pressure,
your body needs more support not more discipline.

Small, intentional pauses help the nervous system exhale. 😮‍💨 by @exhalewithcoachdee

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9 months ago

Snow days can be regulating and they can also be activating. Especially, if you’re like me and used to staying regulated by staying busy and having routines. When routines are disrupted and we have less distractions sometimes stored stress can start surfacing. Breathe, ground, and adjust without judgment. 🫶 by @exhalewithcoachdee

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9 months ago

Seeing people invest in themselves never gets old.

#TherapyInSession #ExhalewithCoachDee by @exhalewithcoachdee

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9 months ago

After a year of intentional pause, deep reflection, and personal renewal, I’m excited about reopening my outpatient therapy practice! This season is about showing up more grounded, more aligned, and more present for myself and for the clients I serve.

My work focuses on helping clients regulate, reflect, and elevate at a pace that honors their nervous system and personal journey.

I’m currently accepting a limited number of new clients. [ In person/virtual]. Questions about availability or scheduling? 📧Email info@dembriscowles.com taken in Virginia USA by @exhalewithcoachdee

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9 months ago

Anniversary vibes, #BreezyBowl style! Still catching my breath. Hands down one of the BEST shows! 🔥 Love + Music = My perfect exhale 💕

#ForeverUs #CouplesThatExhale #ChrisBrownLive #CowlesRaiseTheBar #ExhaleWithCoachDee by @exhalewithcoachdee

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a year ago

Even though I thought I was going to have a final destination moment 😩, the surgeon kept saying “BREATHE” and I appreciated those reminders 😮‍💨🫶 If you’re thinking about it…Go for it! ….and tell them I sent you . 💕Thanks @lasikplus ! #MyLasikJourney #Exhale #selfcare taken in LasikPlus - Richmond by @exhalewithcoachdee

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a year ago

Boots on. Beyonce’. Therapy in session!🤠⭐️
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#CowboyCarter x #CowboyCoachDee #Exhaling #TherapistOutside taken in Washington D. C. by @exhalewithcoachdee

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a year ago

Let’s breathe easy today ya’ll. 🫶 by @exhalewithcoachdee

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a year ago

Let’s have a conversation friend. Boundaries aren’t walls——- they’re bridges to healthier relationships. If saying “no” feels hard, keep this in mind:
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✅You’re not selfish for having limits.
✅ Protecting your peace is a form of self-respect.
✅ The more you embrace your boundaries the less guilty you feel.

Drop a 🙌 if you’re working on healthier boundaries this season.
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#ExhaleWithMe #HealthyBoundaries #resilientconversations by @exhalewithcoachdee

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2 years ago