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If you made a New Year’s resolution stick to it! No matter if it’s health related, work, relationships, financial etc. So many people constantly make little promises to themselves & break them. It doesn’t matter if it’s one day, one week or one year later. If we all keep these little promises to ourselves our lives will be exponentially better. Eat that healthy meal, go to the gym, save that extra money to invest, make time for loved ones, read that book and see how much better your life is after one year.
Six years ago I literally could not do one chin up let alone a pull up. I ate like shit, drank alcohol regularly, was very self indulgent, my sleep schedule was shit, I didn’t work out and did not value my health what so ever. I was taking my life for granted. I started going to a CrossFit gym and fell in love. After a year or so of working out I started to eat healthy, gave up soda, slowed way down on booze & sweets and took recovery & mobility significantly more serious. I’ve always had a major sweet tooth. And I did one change at a time. Not everything at once. I’m here to tell ya if I can transform my life like this, anyone can.
Little by little I try to make positive changes. These changes have to turn into habits. It’s a lifestyle. Not a week of this and then back to poisoning your body. Make some goals, make some changes, put in the effort, stick to the promises you make to yourself and enjoy the results.
Cheers to 2026! I hope everyone has the healthiest, happiest and most successful year thus far!
Consistency is key and comfortability & complacency are dangerous. Day one or one day. It’s your life. Make it worth living.

#Health #fitness #Goals #Promise #habits taken in Everywhere by @exotic_exposure_

201

7 months ago

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Birthday WOD
12 minute AMRAP
12 renegade rows (50 LB DBs)
24 running jump rope
10 Toes to bar
20 double unders
Finished 6 rounds plus 24 😤
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@ttownfitness
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#TtownFitness #Crossfit #HITtraining #IntervalTraining #Health #Fit #Fitness #HealthIsWealth #Training #LevelUp #Happy #Birthday #Gym #BeastMode #PayHim #AllGas #AthleteOfTheMonth #Athlete #LifeStyle #onwardsandupwards taken in T-Town Training & Fitness by @exotic_exposure_

153

4 years ago

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Thick thighs save lives
6 reps at 245 lbs
6 reps at 255 lbs
5 reps at 275 lbs
4 reps at 295 lbs
3 reps at 315 lbs
2 reps at 335 lbs

#squats #legday #health #gym #longetivity taken in T-Town Training & Fitness by @exotic_exposure_

3 months ago

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“A body in motion stays in motion”

15 Row cals
10 bench press 155 lbs
15 GHD sit-ups
10 Burpee-to-targets
6 rounds

#Gym #fitness #health #crossfit #training taken in T-Town Training & Fitness by @exotic_exposure_

4 months ago

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$Sometimes it seems hard to find the silver lining in a world full of so much negativity. A few days ago God blessed my sister and her husband with a beautiful & healthy baby boy. This far exceeds a silver lining. This is a breathing miracle with a heartbeat. The probability of a specific human being born is estimated to be roughly 1 in 400 trillion ($10^{14}$) to 1 in 400 quadrillion ($10^{15}$). These numbers are unfathomable. But it goes to show that each of us are a legitimate phenomenon. We are all made up of what we subject our lives to the most. I am just as guilty as the next person at reading into all the negativity going on in the world. Today, I will choose to give that a rest and focus on the positive things in my life such as my new nephew, Baker. “Behind every atom of this world hides an infinite universe” by @exotic_exposure_$

167

6 months ago

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