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Brian Sandolph | Personal Trainer

@exphysique_

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🏆 Men’s Classic Physique Competitor
💪 Personal Trainer | Body Transformations
📍San Antonio, TX
📩 DM to start your fitness journey

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Your muscles can't count sets.

They only know one thing: was this session harder than the last?

That's progressive overload — beat the logbook. One more rep, or a little more weight, every time you repeat a lift. Same bar, same movement, heavier over the weeks. That's the primary driver of growth — sleep, food, and recovery support it, but progression is the engine.

Track it. Beat it. Repeat.

Save this for your next session — and if you want the progression built into your programming, it's at ex-physique.com.

#hybridstatue #bodybuilding #progressiveoverload #musclegrowth #fitnesscoaching by @exphysique_

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14 hours ago

Stop guessing. Start training.

The Protocol gives you 7 days of real programming and exact macro targets — free. No card, nothing to cancel, it just ends after 7 days.

Built from my years competing as a bodybuilder. This is how I coach.

Start your 7 days now at ex-physique.com — link in bio.

#hybridstatue #bodybuilding #fitnesscoaching #npc #personaltrainer by @exphysique_

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5 days ago

You're probably under-eating protein.

The target I coach: 1.1g per pound of bodyweight, every single day. A 200-lb lifter needs 220g. Spread it over 4–5 meals and hit it daily — that's what drives growth and recovery.

Simple. Measurable. Non-negotiable.

Your exact macro targets are built into every HYBRID STATUE program — start at ex-physique.com.

#hybridstatue #bodybuilding #protein #musclebuilding #fitnesscoaching by @exphysique_

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5 days ago

IT'S OFFICIAL — HYBRID STATUE IS LIVE. 🏛️

My complete coaching platform is open: real training programs, exact macro targets, and coaching built from years under the bar as a competitive bodybuilder.

Start with 7 days free — no card, no commitment. Go to ex-physique.com and start today.

Your strongest self is waiting.

#hybridstatue #bodybuilding #fitnesscoaching #npc #personaltrainer by @exphysique_

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5 days ago

Massive photo dump from today, simply because I was feeling the fit! And to you @smooth4567 Yes I am wearing my signature plaid style Polo Oxford style shirt. But you’ve got to admit, that blue and pink goes hard! taken in Henry B. Gonzalez Convention Center by @exphysique_

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a month ago

Let’s see what we can do in 26’ by @exphysique_

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a year ago

We getting there! 10 days out!#2023northamerican by @exphysique_

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3 years ago

#prestigecrystalcup by @exphysique_

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4 years ago

The grind doesn’t stop because it’s FRIDAY 🏋🏾‍♀️ by @exphysique_

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4 years ago

Client review 🏋🏾‍♀️ by @exphysique_

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4 years ago

by @exphysique_

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4 years ago

Numbers don’t lie by @exphysique_

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4 years ago