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Jared Bidne CSCS

@explosivemechanics

13K
followers
253
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Building athletes since 2008.
Home of Dumbbell Jumps
Located in Peachtree City, Ga.
POSTS STORIES REELS
How to box squat for sprint speed. Part 1 of 3. #explosivemechanics #speedtraining #speed #boxsquats #tendo #squats #foryou #reels #strengthtraining #strengthandconditioning #gymlife #youtube #foryou #fyp by @explosivemechanics
@_1luhht4 becomes the 54th athlete to reach a 40 inch vertical while training at Explosive Mechanics. by @explosivemechanics
12 year old Delilah benching 200 pounds at 120 body weight. #gains by @explosivemechanics
@zachbidne becomes the 53rd athlete to jump a 40” vertical training at Explosive Mechanics. #results by @explosivemechanics
12 year old female benching 190 pounds at 120 body weight. #explosivemechanics by @explosivemechanics
This isn’t an award for me, it’s proof that people still value real training and results over hype. 100k is just the beginning. The mission is to help athletes become stronger, faster, and more explosive. by @explosivemechanics
12 year old female inclines 135 for 3 at 118 body weight. by @explosivemechanics
Watch more of Table Talk EP #420 with Jared Bidne, cohosted by Tom Sheppard. Our newest table talk episode now live on the elitefts YouTube. 📺 Full transcript available on YouTube @eliteftsofficial Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #tabletalk #jaredbidne #davetate #athlete by @explosivemechanics
Watch more of Table Talk EP #420 with Jared Bidne, cohosted by Tom Sheppard. Our newest table talk episode now live on the elitefts YouTube. 📺 Full transcript available on YouTube @eliteftsofficial Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #tabletalk #jaredbidne #davetate #athlete by @explosivemechanics
Now live - Dave Tate’s Table Talk EP #420 with Jared Bidne, co-hosted by Tom Sheppard. Our newest table talk episode now live on the elitefts YouTube. 📺 Full transcript available on YouTube @eliteftsofficial Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #tabletalk #jaredbidne #davetate #athlete by @explosivemechanics
🚨 LIVE tomorrow, June 4th! 🚨 On episode #420 of Dave Tate’s Table Talk Podcast, Dave and Tom sit down with Jared Bidne. Jared Bidne is the owner and head coach of Explosive Mechanics in Peachtree City, Georgia, a private athlete-only training facility he has run for 17+ years. A Distinguished CSCS, Westside Barbell Special Strengths certified coach, world-ranked IPF bench presser, and Georgia state record holder in USA Powerlifting, Jared has trained over 100 athletes to Division 1 college scholarships, multiple IPF teen world record holders, and 46 athletes with 40+ inch vertical jumps using a dumbbell-jump method he developed himself. He learned directly from Louie Simmons over multiple visits to Westside Barbell, played college football at the University of Memphis, and earned the Iron Tiger Award there for his work in the weight room. He is the author of the Explosive Mechanics Jump Book and the host of the Explosive Strength Podcast. Watch the full episode on the elitefts YouTube @eliteftsofficial If you want to watch the newest episodes EARLY and ADD FREE Join MEMBERS ONLY: https://www.elitefts.com/join-the-crew by @explosivemechanics
Eliminating variables in the box squat is the secret to monitoring lifting speed accurately and maximizing your sprint performance on the field. Watch more with Jared Bidne on the elitefts YouTube > ‘3 Jump Techniques For Instant Vertical Power’ Follow 👉 @elitefts to learn more training tips Support 👉 www.elitefts.com ...... #jaredbidne #elitefts #squat #athlete #verticalpower by @explosivemechanics

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