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Expressions

@expressionsds_

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⚠️WE HAVE MOVED TO @levelupcomplex ⚠️
We will no longer be Expressions Dance Studio.
Sign up for a Level Up class today! ⤵️
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⚠️I am moving to @levelupcomplex on November 3rd!⚠️ • I appreciate all the love a support from everyone who followed Expressions Dance Studio. As I continue to expand my brand and my skill set, a new home was needed to grow. • Same great class you've come to love just with a new dance family! • Sign up for class using the link in my description! Maybe try out some of @levelupcomplex other amazing classes in the meantime! • Thank you all again and I will see you on the dance floor!🧡 #explore #explorepage #fypシ #fyp #levelupdancecomplex #levelup #uprise #uprisedancecrew taken in Level Up Dance Complex by @expressionsds_
3
a year ago
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Low-key and quick Get Ready With Me: Dance Studio Edition • 🎶 Xtra Class NEXT WEEK! Maybe a little Dua Lipa vibe 👀 Sign up link in bio! www.expressionsds.com • • ✅️ You are STRONG ✅️ You are POWERFUL ✅️ You are BEAUTIFUL ✅️ You are EVERYTHING you need to be! No experience needed! Sign up for a dance class on our website www.expressionsds.com or use the link in my bio ❗️OR❗️ Keep following @rachel_expressions_ for more updates on self defense classes! ❓️Need Heels? Get 10% OFF with code RACHEL at @burjushoes checkout or use the link in my bio! Tags: #burjushoes #burju #burjushoesambassador #grwm #getreadywithme #rhodeisland #providence #providencerhodeisland #eastprovidence #heelschoreography #heelsdanceclass #johnstonri #thingstodoinrhodeisland #cranston #northkingstown #selfdefense #selfdefenseclasses #selfdefenseclassesrhodeisland #kpop #kpopdanceclass #kpopdance SEO: Rhode Island Dance Classes | Heels Dance | Beginner Adult Dance | Dance Workout | Expressions Dance Studio | Expressions | Rhode Island News | Rhode Island Dance Studios | Rhode Island | Things to do in Rhode Island this week | 401 | Rhode Island Events | Burju Shoes | Women's Self-Defense | Women's Self-Defense Classes | Self-Defense Classes | Self-Defense Classes In Rhode Island taken in Rhode Island by @expressionsds_
1
a year ago
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You deserve the chance to dance and move your body! • • • ✅️ You are STRONG ✅️ You are POWERFUL ✅️ You are BEAUTIFUL ✅️ You are EVERYTHING you need to be! No experience needed! Sign up for a dance class on our website www.expressionsds.com or use the link in my bio ❗️OR❗️ Follow @rachel_expressions_ for more updates on self defense classes! ❓️Need Heels? Get 10% OFF with code RACHEL at @burjushoes checkout or use the link in my bio! Tags: #burjushoes #burju #burjushoesambassador #rhodeisland #providence #providencerhodeisland #eastprovidence #heelschoreography #heelsdanceclass #johnstonri #thingstodoinrhodeisland #cranston #northkingstown #selfdefense #selfdefenseclasses #selfdefenseclassesrhodeisland SEO: Rhode Island Dance Classes | Heels Dance | Beginner Adult Dance | Dance Workout | Expressions Dance Studio | Expressions | Rhode Island News | Rhode Island Dance Studios | Rhode Island | Things to do in Rhode Island this week | 401 | Rhode Island Events | Burju Shoes | Women's Self-Defense | Women's Self-Defense Classes | Self-Defense Classes | Self-Defense Classes In Rhode Island taken in Rhode Island by @expressionsds_
1
a year ago
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Its happening yall! @expressionsds_ is finally doing a k-pop dance class! I'm so excited for this one this song has been on my repeat list since it came out 4 years ago! 💫I C O N I C💫 • • ✅️Dance is empowering ✅️Heels are optional! ❓️Need Heels? Get 10% OFF with code RACHEL at @burjushoes checkout or use the link in my bio! ✅️No experience needed! Just bring your smile! 📍Classes are every Tuesday and Thursday! Sign up on www.expressionsds.com or use the link in our bio! Tags: #burjushoes #burju #burjushoesambassador #rhodeisland #providence #providencerhodeisland #heelsclass #heelsdance #eastprovidence #heelschoreo #heelschoreography #heelsdanceclass #johnstonri #thingstodoinrhodeisland #cranston #kpop #twice #kpopchoreography #kpopdanceclassesrhodeisland SEO: Rhode Island Dance Classes | Heels Dance | Heels Choreography | Dance Workout | Expressions Dance Studio | Expressions | Rhode Island News | Rhode Island Dance Studios | Rhode Island | Things to do in Rhode Island this week | 401 | Rhode Island Events | Burju Shoes | Kpop Dance Classes Rhode Island taken in Rhode Island by @expressionsds_
2
a year ago
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cuz im riiight here 😎 dc: @expressionsds_ • • ✅️Dance is empowering ✅️Heels are optional! ❓️Need Heels? Get 10% OFF with code RACHEL at @burjushoes checkout or use the link in my bio! ✅️No experience needed! Just bring your smile! 📍Classes are every Tuesday and Thursday! Sign up on www.expressionsds.com or use the link in our bio! Tags: #burjushoes #burju #burjushoesambassador #rhodeisland #providence #providencerhodeisland #heelsclass #heelsdance #eastprovidence #heelschoreo #heelschoreography #heelsdanceclass #johnstonri #thingstodoinrhodeisland #cranston SEO: Rhode Island Dance Classes | Heels Dance | Heels Choreography | Dance Workout | Expressions Dance Studio | Expressions | Rhode Island News | Rhode Island Dance Studios | Rhode Island | Things to do in Rhode Island this week | 401 | Rhode Island Events | Burju Shoes taken in Rhode Island by @expressionsds_
1
a year ago
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So glad I said let's just do this see what happens! Sometimes a little push of what's the worst that can happen is all that's needed! • • ✅️Dance is empowering ✅️Heels are optional! ❓️Need Heels? Get 10% OFF with code RACHEL at @burjushoes checkout or use the link in my bio! ✅️No experience needed! Just bring your smile! 📍Classes are every Tuesday and Thursday! Sign up on www.expressionsds.com or use the link in our bio! Tags: #burjushoes #burju #burjushoesambassador #rhodeisland #providence #providencerhodeisland #heelsclass #heelsdance #eastprovidence #heelschoreo #heelschoreography #heelsdanceclass #johnstonri #thingstodoinrhodeisland #cranston SEO: Rhode Island Dance Classes | Heels Dance | Heels Choreography | Dance Workout | Expressions Dance Studio | Expressions | Rhode Island News | Rhode Island Dance Studios | Rhode Island | Things to do in Rhode Island this week | 401 | Rhode Island Events | Burju Shoes taken in Rhode Island by @expressionsds_
3
a year ago
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Step out of your comfort zone with a FREE CLASS! ❗️If you sign up for class you can bring a friend FOR FREE! • • ✅️Dance is empowering ✅️Heels are optional ✅️No experience needed! Just bring your smile! 📍Classes are every Tuesday and Thursday! Sign up on www.expressionsds.com or use the link in our bio! Tags: #burjushoes #burju #rhodeisland #providence #heelsclass #heelsdance #eastprovidence #heelschoreo #heelschoreography #heelsdanceclass #johnstonri #thingstodoinrhodeisland #cranston SEO: Rhode Island Dance Classes | Heels Dance | Heels Choreography | Dance Workout | Expressions Dance Studio | Expressions | Rhode Island News | Rhode Island Dance Studios | Rhode Island | Things to do in Rhode Island this week | 401 | Rhode Island Events | Burju Shoes taken in Rhode Island by @expressionsds_
4
a year ago
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❌️Stop doing this move wrong! • • ✅️Dance is empowering ✅️Heels are optional ✅️No experience needed! Just bring your smile! 📍Classes are every Tuesday and Thursday! Sign up on www.expressionsds.com or use the link in our bio! Tags: #burjushoes #burju #rhodeisland #providence #heelsclass #heelsdance #eastprovidence #heelschoreo #heelschoreography #heelsdanceclass #johnstonri #thingstodoinrhodeisland #cranston SEO: Rhode Island Dance Classes | Heels Dance | Heels Choreography | Dance Workout | Expressions Dance Studio | Expressions | Rhode Island News | Rhode Island Dance Studios | Rhode Island | Things to do in Rhode Island this week | 401 | Rhode Island Events | Burju Shoes taken in Rhode Island by @expressionsds_
1
a year ago
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Never give up on what you love to do! • • ✅️Dance is empowering ✅️Heels are optional ✅️No experience needed! Just bring your smile! 📍Classes are every Tuesday and Thursday! Sign up on www.expressionsds.com or use the link in our bio! Tags: #burjushoesambassador #burjushoes #rhodeisland #providence #heelsclass #heelsdance #eastprovidence #heelschoreo #heelschoreography #heelsdanceclass #johnstonri #thingstodoinrhodeisland #cranston SEO: Rhode Island Dance Classes | Heels Dance | Heels Choreography | Dance Workout | Expressions Dance Studio | Expressions | Rhode Island News | Rhode Island Dance Studios | Rhode Island | Things to do in Rhode Island this week | 401 | Rhode Island Events | Burju Shoes taken in Rhode Island by @expressionsds_
1
a year ago
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Sometimes you need to treat yourself with a little dance class! • • ❗️Would you bring a friend for FREE to class? ✅️Dance is empowering ✅️Heels are optional ✅️No experience needed! Just bring your smile! 📍Classes are every Tuesday and Thursday! Sign up on www.expressionsds.com or use the link in our bio! Tags: #burjushoes #burjushoesambassador #rhodeisland #providence #heelsclass #heelsdance #eastprovidence #heelschoreo #heelschoreography #heelsdanceclass #johnstonri #thingstodoinrhodeisland #cranston SEO: Rhode Island Dance Classes | Heels Dance | Heels Choreography | Dance Workout | Expressions Dance Studio | Expressions | Rhode Island News | Rhode Island Dance Studios | Rhode Island | Things to do in Rhode Island this week | 401 | Rhode Island Events | Burju Shoes taken in Rhode Island by @expressionsds_
0
a year ago
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Dance class is more than just physical exercise! • • 🔥Mental and Emotional Benefits of Dance:🔥 🔅Stress Relief: Moving to music helps release endorphins, the body’s natural "feel-good" hormones, reducing stress and anxiety. 🔅Enhanced Mood: Dance promotes self-expression, which can help you process emotions and boost your mood, acting as a natural antidepressant. 🔅Improved Memory: Learning new choreography or dance steps challenges your brain, improving memory, concentration, and problem-solving skills. 🔅Social Connection: Whether it's a group class, a social dance event, or a performance, dancing fosters community and combats loneliness by building meaningful connections. 🔅Increased Confidence: Mastering dance moves in front of others boosts self esteem! Especially in a supportive environment like @expressionsds_ ✅️Dance is empowering ✅️Heels are optional ✅️No experience needed! Just bring your smile! 📍Classes are every Tuesday and Thursday! Sign up on www.expressionsds.com or use the link in our bio! Tags: #burjushoes #rhodeisland #rhodeislandlife #rhodeisland_igers #providence #providencerhodeisland #prov #heelsclass #401 #heelsdance #eastprov #eastprovidence #heelschoreo #heelschoreography #heelsdanceclass #johnstonri #Tuesday #Thursday #carousel #socialmediamarketing #thingstodoinrhodeisland #rhodeislanddancers #swipe #april2025 #cranston SEO: Rhode Island Dance Classes | Heels Dance | Heels Choreography | Dance Workout | Expressions Dance Studio | Expressions | Rhode Island News | Rhode Island Dance Studios | Rhode Island | Things to do in Rhode Island this week | 401 | Rhode Island Events taken in Rhode Island by @expressionsds_
1
a year ago
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💫Truth or dare?💫 💌 I dare you to come take a dance class @expressionsds_ ! If you sign up you can bring a friend FOR ❗️FREE!❗️ ✅️Dance is empowering ✅️Heels are optional ✅️No experience needed! Just bring your smile! 📍Classes are every Tuesday and Thursday! Sign up on www.expressionsds.com or use the link in our bio! Tags: #burjushoes #rhodeisland #rhodeislandlife #rhodeisland_igers #providence #providencerhodeisland #prov #heelsclass #401 #heelsdance #eastprov #eastprovidence #heelschoreo #heelschoreography #heelsdanceclass #johnstonri #Tuesday #Thursday #carousel #socialmediamarketing #thingstodoinrhodeisland #rhodeislanddancers #swipe #April2025 #cranston SEO: Rhode Island Dance Classes | Heels Dance | Heels Choreography | Dance Workout | Expressions Dance Studio | Expressions | Rhode Island News | Rhode Island Dance Studios | Rhode Island | Things to do in Rhode Island this week | 401 | Rhode Island Events taken in Rhode Island by @expressionsds_
1
a year ago
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