Instagram story viewer> @expressionsofbeing_> Posts

Expressions of Being

@expressionsofbeing_

undefined

POSTS STORIES REELS TAGGED

Download All

I can’t believe that we are celebrating 1 year of Expressions of Being.

One year of this adventure where we put so much love, so much commitment, so much attention and so much dedication into this little big world o Expressions of Being.
8 teachers.
53 videos so far.

Just so you can take a little time.
Be here.
Presence.

Expressions of Being is growing community and exploring now Education with our teacher trainings.

Just to be.
To feel.
To experience.

#yogaonaline#meditation#breathwork#yogabali#deepstretch by @expressionsofbeing_

29

1

6 months ago

Leaving this here for anyone who needs it today 🤍

#yoga #morningyoga #yogaflow by @expressionsofbeing_

18

3

3 days ago

Yin gives your body and mind the space to slow down. As your nervous system relaxes, emotions that have been sitting quietly beneath the surface can begin to come up.

Sometimes the tears are linked to a specific feeling. Sometimes they are simply a sign of release. Both are a normal part of the process.

If tears come, let them. Your body is simply expressing what it has been holding 🤍

#yinyoga #fasciarelease #yogateacher by @expressionsofbeing_

24

2

4 days ago

Save this 1-minute yoga flow for whenever your body needs a reset.

These gentle movements help create space for your breath, release tension through the chest and spine, and invite your nervous system to slow down.

Come back to it anytime you need to pause, breathe, and reconnect. 🤍

Save it for later and share it with someone who could use a moment to breathe.

#yinyoga #yogaflow #yogateacher by @expressionsofbeing_

27

0

5 days ago

Many people come to Yin Yoga hoping to reduce chronic pain. And I understand why.

When we live under constant stress, the nervous system can get stuck in a state of alert. The body forgets what it feels like to truly rest.

Yin Yoga may look like we are simply breathing and being still, but that is exactly where the shift begins.

As the nervous system settles, the body no longer needs to hold on so tightly. Muscles can soften, tension can ease, and the body has a chance to feel safe again.

Chronic pain is complex, and Yin Yoga is not a cure. But sometimes the first step toward feeling better is not doing more. It is giving your body permission to rest.

#yinyoga #chronicpain #yogateacher by @expressionsofbeing_

46

2

10 days ago

If you’re always saying, “my shoulders are so tight,” this one’s for you.

Using Yin Yoga and myofascial release balls, we gently work into the areas that tend to hold the most tension. There is no forcing or stretching deeper than your body is ready for. Just time, breath, and gentle pressure to help your muscles soften.

Try this the next time your neck and shoulders are feeling tight 🤍

#yinyoga #myofascialrelease #neckpain #shouldertension #fascia by @expressionsofbeing_

30

0

15 days ago

If you’ve been sitting all day, your hips and glutes are probably begging for a little love.

A myofascial release ball can help ease built up tension, get the blood flowing again, and honestly just make your body feel so much happier 🤍

#yinyoga #fasciarelease #myofascialrelease by @expressionsofbeing_

18

0

20 days ago

If you’re feeling bloated, this might be worth trying.

Myofascial release is not a cure for bloating, but it may help your body feel more comfortable by:

✨Releasing tension through the abdominal muscles and surrounding fascia
✨Encouraging deeper, more relaxed breathing
✨Supporting healthy movement and circulation
✨Helping calm the nervous system, which can influence digestion

Give yourself five quiet minutes before reaching for another quick fix.

Your body might just thank you 🤍

#yinyoga #nervoussystemregulation #yinyogateacher #healingjourney #restorativeyoga by @expressionsofbeing_

27

0

23 days ago

I think we forget how much our bodies hold onto.

Hours of sitting. Stress. Long days. Constant rushing.

We spend so much time looking after everything else that we forget to check in with ourselves.

Maybe today is your reminder to do that 🤍

#myofascialrelease #fasciarelease #yinyoga #yogateacher by @expressionsofbeing_

22

0

25 days ago

#sauna #wellness #fascia #fasciatherapy by @expressionsofbeing_

7

0

3 months ago

Guasha it’s a technique from Traditional Chinese Medicine that besides all the drainage and sculpting it helps on create stimuli on the pathways of the nervous system — that will helps to shift the body for a rest and digestive state: parasympathetic nervous system response.

#guashafacial #fascia #nervoussystemregulation #myofascialrelease #fasciarelease by @expressionsofbeing_

12

0

3 months ago

Soooo many benefits of rolling the balls along the body and even more in strategic places to improve our health.

Discover more in:
expressionsofbeing.com

#myofascialrelease #myofascial #fascia #fasciahealth by @expressionsofbeing_

11

0

3 months ago