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matt n

@extended.mtn

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a place for sharing yoga & other things that make my life feel a little better 🧘🏻‍♂️🐾⛰️
RYT200 @feelbetteryogaclt

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i’m officially on the regular schedule at @feelbetteryogaclt starting this monday (8/24)! teaching here has already been such a blast, and i’m so excited that i get to share such a variety of classes this fall. come have some fun and wind down in the coziest studio — right in the heart of south end!

links in my bio for more info and schedules 🌿 taken in Feel Better Yoga by @extended.mtn

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2 months ago

this time of year is when my calendar starts to get sooo busy and booked up with plans. recently, I’ve been reminding myself (and my classes) that it’s important to be selfish sometimes too! & maybe that looks like an hour on the mat, slowly falling into a nice, deep rest 💤 taken in Feel Better Yoga by @extended.mtn

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5 days ago

calling all the monsters! 🧟‍♂️ join me for fby’s fun friday class this week where we will be embracing all the spooky vibes in my favorite type of restorative class — half power vinyasa flow, half deep stretch. if you or your friend is a member, this is the best time to use your $5 friend friday discount! see y’all in the studio… or else 👻 taken in Feel Better Yoga by @extended.mtn

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6 days ago

reflecting on summer 2026 // three months of more peace and more chaos than i’ve probably ever experienced, somehow all coexisting.

as we move into autumn, my favorite season, i’ve been reflecting on seasons of change — both in the weather and in my life. if you’ve been in any of my classes recently, you’d know my mantras for the past two months have been: letting go, trusting the process, and fresh starts.

this summer, i went back to georgia and volunteered at an organization that means so much to me, attended multiple concerts from some of my all-time favorite artists, moved apartments (twice!), said goodbye (for now) to some really great friends, made new ones along the way, spent over a month away from my dog while he was at training, and, best for last, became a yoga sharer at fby.

i’ve come to view this summer as a little microcosm for life and all that it has in store… the intricate balance of soaring highs and sunken lows, sometimes existing within the exact same season of life. and through all of it, my practice has been one of the only things keeping me level.

that’s what i love about yoga, and especially yoga at feel better. this community has been a consistent cheerleader for me since day one. coming back to my mat, even when life’s craziness gives me a million reasons to stay occupied elsewhere, has helped me realize just how much power i have in my arsenal:

the power of the relationships and support systems that keep me afloat. the power of giving myself time and space to reset, breathe, and check my perspective. the power to put one foot in front of the other, even when i have no idea where the path is leading. the power to trust that life is happening FOR me, not TO me.

as i transition into autumn, i’m excited for a little more stability. for reestablishing my routines. for spending more time in the studio as a student, not just a teacher. for creating a little more space to simply be.

and maybe most of all, i’m excited to let go of some of the anxieties and doubts that took up so much space in my mind this summer — letting them fall away with the leaves, withering and blowing into the breeze, making room for whatever comes next. 🍂 by @extended.mtn

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20 days ago

scenes from flow fest! what an awesome time with folks from @feelbetteryoga at @usnwc — two of my favorite places in charlotte to go get grounded and unwind 🌳 taken in Whitewater Center by @extended.mtn

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a month ago

yeahhh you read that right — it’s 10 years of FBY and we are celebrating BIG! free yoga all day and SO many goodies to claim! if you’ve been waiting to come try us out, this is the perfect opportunity (especially at 1:30pm 🙂‍↕️) looking forward to an awesome day of celebrations & good vibes!!!

@feelbetteryogaclt @feelbetteryoga taken in South End, Charlotte by @extended.mtn

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a month ago

fun fridays are BACK on the FBY fall schedule!! i’ll be sharing the first one a week from today (8/28). come jam out to some bangers you haven’t heard in a decade while we flow and wind down from the work week 🎸🍋🏕️🎶🌊🎧🤠 see y’all on your mats!! taken in Feel Better Yoga by @extended.mtn

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2 months ago

@feelbetteryogaclt is the best sunday reset ⛵️ by @extended.mtn

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2 months ago

happy august y’all! just picked up a few extra sub classes over the next week, so come join me @feelbetteryogaclt for a power flow! expect lots of good vibes and fun tunes 🤸🏻 taken in Atherton South End by @extended.mtn

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3 months ago

Say hello to one of the newest faces on our Charlotte team, though he’s been practicing with us for years... Matt!

Originally from Macon, Georgia, Matt made his way to North Carolina for college and quickly found a second home at Feel Better Yoga in Burlington. What started as a place to unwind during busy college years became a practice that continues to ground him through every season of life.

His favorite part about yoga? Knowing it’s always there. Whether life feels exciting, grounding, challenging or somewhere in between, yoga gives him a space to slow down, reconnect, and simply be. It’s a reminder that no matter how the day starts, you can always choose an opportunity to feel better.

Matt says what makes FBY special isn’t just the beautiful space or the squishy floors — it’s the energy. The kind that makes people feel welcome, supported, and at home the moment they walk through the doors.

When he’s not sharing yoga, you’ll probably find him hosting game nights, creating the perfect Spotify playlist, trying a new Charlotte restaurant, hanging with his pup Finn, or putting his graphic design creativity to work.

If you haven’t had the chance to practice with Matt yet, this is your sign. Come introduce yourself, roll out your mat, and experience his thoughtful energy (and maybe a playlist featuring a few of his favorites like Mt. Joy, Maggie Rogers, Hozier, Olivia Dean, or LÉON). You can catch him on the schedule as a sub, or regularly beginning August 24th!

Join us in giving Matt a big Feel Better welcome!

#spotlight #saturday #feelbetter #yoga #southendclt #atherton #dilworth #charlotte #share by @extended.mtn

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3 months ago