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Exult Performance

@exultperformance

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◼️ Sports Performance Training Gym
◼️ Psalm 105:3
◾️ 1 on 1 | Small Group | Team | Online | Hybrid
📍Located in Surprise, AZ

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Client Team Shoutout Alert 🚨 We just wanted to give a major shoutout to the CCV 09 Girls West E64-RL Team and Coach Humphrey for trusting us this summer with getting them ready for their upcoming soccer season.

In just 7 weeks these girls were able to improve their speed, power, conditioning, and strength based on their intitial performance testing compared to their latest performance testing !

Here are the results🔥: Over 93% of the team improved their acceleration speed testing and max velocity speed testing! 80% of the team improved their conditioning and over 66% of athletes improved their vertical power. 100% of the team was able to increase their strength💪

These girls were locked in on their program and came ready to work each session! They were coached hard and bought in to what they were trying to accomplish as a team. We look forward to seeing all the hard work pay off for you all this season. Keep going 💪 Here is a small snipet of some of the teams training!
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#sportsperformance #strengthandconditioning #soccer #soccertraining #speedandagility #speedtraining #agilitytraining taken in Exult Performance by @exultperformance

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a year ago

Shoutout to our High School athletes for putting in the work with their preseason, Inseason, and offseason training. Majority of our HS athletes are able to stay healthy year round while consistently getting faster and stronger throughout the year. We are excited to see the fruits of their labor continue to unfold this year for their seasons🔥 College coaches, feel free to reach out to us regarding any of our HS athletes we would be happy to share more 💪.
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#strengthandconditioning #sportsperformance #collegerecruiting taken in Exult Performance by @exultperformance

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8 months ago

Swipe Right to see some of our athletes who have put in the work this past year and earned some pretty sweet accolades! Their own work ethic and determination has lead them here to these moments!

🏀Shawn Scott - Pro Basketball - Game Top Scorer

⚽️ Ethan Beck - HS Soccer - All American athlete

🏈Makhi Coleman - Jr High - Flag Football State Champion

⚽️Sophie Herrera - HS Soccer - Player of the year

We are so proud of all of you! Keep setting that high standard for yourself and continue to chase those dreams 💪 College and Pro coaches, please reach out to us regarding our athletes we are happy to share more 💪.
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#sportsperformance #strengthandconditioning #recruiting taken in Exult Performance by @exultperformance

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7 months ago

Plank Variations

Isometric core-stabilization and strength exercises to improve fitness and athletic performance.

Keep elbows under shoulders during forearm planks

Keep wrists under shoulders during straight arm planks

Maintain a straightine from head to feet

Keep hips from sagging or being too high up

Squeeze glutes, flex quads, and brace your abs tightly

Start with short times (10-20 seconds) and gradually increase time as your core gets stronger!

Give them a try and leave a comment on which plank is your favorite! (Mine is the Raised Bird Dog because it includes core strength and balance).

Let's go!

Coach Frog

#sportsperformance #Plank #isometricexercise by @exultperformance

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4 days ago

Jumping higher is great, but understanding HOW you jump is even better. 🔐🤔 Shout out @ovrperformance

That’s why we test Vertical Jump and Squat Jump.

Vertical Jump (Countermovement Jump): You dip down before jumping. This tests your ability to produce explosive power while using the stretch-shortening cycle. This is your body’s ability to quickly use a stretch to help produce force.

💪 Squat Jump: You hold a squat position before jumping, without dipping down first. This helps assess your ability to produce explosive power from a stationary position.

📈 Why test both? Testing both gives coaches a better picture of how you produce power and use your body’s natural spring-like abilities. Tracking your results over time helps identify progress, guide training decisions, and see whether your program is working.

Don’t just train hard. TEST. TRACK. IMPROVE. 🚀 #athlete #coaching #sportsperfomance #jumping #fast by @exultperformance

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5 days ago

Add these exercises to your training program to help prepare you for the Police, Fire, or Military Physical Fitness tests!

Most Police Departments use the POPAT (Peace Officer Physical Aptitude Test)
- 1.5 mile run
- 300 meter sprint
- Standard Push Ups (Timed)
- Sit Ups (Timed)
- Agility tests:
* Obstacle course including jumping over 6 foot block walls and chain link fencing, and maneuvering through tight spaces

* Pursuit Simulation (Short to medium Sprints)

* Victim Rescue (165 lb. Dummy Drag)

* Equipment Carry

Fire Department Physical Fitness Tests are typically based on the Candidate Physical Ability Test (C.P.A.T) which includes:

* Stair Climb

* Hose Drag

* Ladder Raise and Extension

* Forcible Entry (Axe Chop)

* Search and Rescue

* Ceiling Breach and Pull

Military Physical Fitness Tests may vary but typically include:

* 1.5, 2, or 3 mile run

* Push-Ups or Hand Release Push-Ups (Timed)

* Sit-Ups (Timed)

*Pull-Ups

*Planks

I have a sport and tactical background and have gone through physical fithess testing and know what it takes to pass and complete these tests.

If you are looking to improve your physical fitness, increase strength and conditiong, or speed and agility to pass your PT test, check us out at Exult Performance or check out the link in my bio to schedule a consultation.

Coach Frog

#militaryrecruit #policerecruit #firerecruit #tacticaltraining by @exultperformance

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8 days ago

Try these exercises for improving speed mechanics and acceleration!

Wall Drives
- Stand with your hands on the wall and lean at a 45 degree angle
-Drive your kees up, one at a time and complete your foot strike under your hips

Sled Pushes
-Working hip extension, knee drive, and foot strike
-Keep a low heel recovery and strike foot under hips

1/2 Kneeling Start
-Helps develop explosive power at the start of a sprint
-Focus on front shin angle and drive off the ball of the front foot
-Keep a low heel recovery with back foot by @exultperformance

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17 days ago

“Do you know what my favorite part of the game is? The opportunity to play.” —Mike Singletary
#touchdown #azyfl #arizona #evwarhawks by @exultperformance

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21 days ago

Build lower body strength, stability, and power with these exercises 🔥

Shoutout to our High School and Middle School athletes who have been crushing their Inseason training. The goal is always to maintain what we’ve built in the offseason and focus on injury prevention 💯 Keep going!

#sportsperformance #strengthandconditioning #injuryprevention taken in Exult Performance by @exultperformance

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22 days ago

Begginer Plyometrics for Speed and Power

Skater Hops: Explosive lower body power. Mimics lateral movement in sports, specifically change of direction. Increases muscle elasticity, and strength as well as ankle and knee balance and stabilization.

Squat Jumps: Explosive quad and hip power. Fast-twitch muscle fiber development responsible for generating quick bursts of speed and power crucial for explosive movements.

Step-Up Jumps: Engages fast twitch muscle fibers to improve force development in athletic performance. Great for rapid force production. Closely resembles the actions of sprinting (knee drive) and jumping. by @exultperformance

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24 days ago

Gym day at CBA! Get these boys better one day at a time! Mentally and physically! #gym #strength #training #exult performance 8U 9U 10U 12U 14U 15U tryouts are open!
-Financial Literacy class October 10th 11am-3pm see you there! taken in Surprise, Arizona by @exultperformance

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25 days ago

Gotta go FAST 🏃‍♂️💨

Sprinting trains athletes to produce force quickly, accelerate efficiently, and move at high speeds. All essential qualities for athletic performance.

If you want to get faster, you have to train FAST⚡️⛽️🔥#speed #athletes #performance #coaching #fast by @exultperformance

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a month ago