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Isaac Medina

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Milo Elliot Medina
Born August 29th, 2022 at 11:31pm
8lb 5oz
21in Long

Greatest birthday present ever!

Hello, lil one. Jesus loves you 💙💙 by @eyezm

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4 years ago

Johnny Isaac Medina 💙 .

6 lbs 15 oz, 20.5 inches. Who knew something so small could completely capture my heart?
Welcome to your life, mijito. Jesus loves you 💙 taken in Albuquerque, New Mexico by @eyezm

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6 years ago

2025 went hard 😤💯 by @eyezm

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7 months ago

Mock meet results 12/14/24

I wasn't able to compete this year, but I still wanted to max out.

Squat: 530lb All-Time PR. Due to how my knee sleeves were positioned, my foot fell asleep on the unrack... Lol. Thank the Lord I gained feeling in my foot before I made the descent. Whoa.

Bench: 320lb All-Time PR tie. Uninspiring. Glad I'm getting stronger but this needs to get better.

Deadlift: 585 MISS 🔴🔴🔴
I gave it my all, but that dang lockout eluded me. I'll get it next time. I hit 545 as my opener, so that went towards my total.

Total: 1395lbs

If you're not already, train at @ironsoulgym . Best gym, period. You WILL get strong here.

Merry Christmas. taken in Iron Soul Gym by @eyezm

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2 years ago

This is my wife.

I think she's the coolest person ever.

She's so incredibly patient (ask me how I know).

She's an exceptional mother.

I couldn't imagine a better wife, mother, or sister in Christ, than Bella.

She deserves the world, not just an Instagram post.

I think the world of her.

Happy Mother's Day, Bella. You rule. Thank you for all who you are.

💛💙❤️ by @eyezm

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2 years ago

Happy Birthday, Bella. You make everything better. Thank you for sticking around and choosing me through everything. You rule. 💛

@bellaamarilla by @eyezm

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3 years ago

Mock Meet results:

S: 210kg/463lbs. 11 LB PR! I'm really happy with how these went down. Super stoked on it.

B: 135kg/298lb. 11 LB PR! Super pumped! Ready to hit 300!

D: 0/3. I couldn't even get 485 off the ground. A super lousy deadlift day. Probably the worst I've ever felt on DLs and I got super pissed. But "there's no crying in powerlifting". I know what I need to do in my training. I'll come back.

Overall, a pretty good day, sans deadlift.

Thank you @cassi.niemann for hyping me up in the gym and being a great help today!

Thanks @ironsoulgym for fostering the best place to lift. This place rules!

Thanks @aneshaashante for lending me your nose tork lol.

Thank you Gabe (@powerlifting_dad_pta) and Jake for spotting me on my squat.

#squat #bench #deadlift #powerlifting #strength #strongth #evolveai by @eyezm

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3 years ago

515x3 rep PR. Whooooooo

Joy to the world, the Lord is come.
Let Earth receive her King.
Let every heart prepare Him room.
And Heaven and nature sing.

Jesus was born to die for us. And he's coming back! The greatest thing to celebrate.

#Christmas #EvolveAI taken in Iron Soul Gym by @eyezm

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4 years ago

'Tis the season

Squats 390x4@9

Max out week for reps. Coulda gone heavier. Whatever. I'm stoked for Christmas. taken in Iron Soul Gym by @eyezm

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4 years ago

Meet Recap

451/286/523 for a 1260 total. I went 7/9 on all lifts and I won 1st Place in my weight class! I'm so happy with my very first meet and I can't wait to do the next one! 😤

S: 190kg/418lb ⚪️⚪️⚪️
S: 197.5kg/435lb ⚪️⚪️⚪️
S: 205kg/451lb ⚪️⚪️⚪️
So stoked on my squat performance! 500 here we come!

B: 125kg/275lb ⚪️⚪️⚪️
B: 130kg/286lb ⚪️⚪️⚪️
B: 137.5kg/303lb 🔴🔴🔴
Took too big of a jump on my last attempt but it's okay, I gave it my all. I'm happy with WHERE I failed

D: 227.5kg/501lb ⚪️⚪️⚪️
D: 237.5kg/523lb ⚪️⚪️⚪️
D: 247.5kg/545lb 🔴🔴🔴
My last attempt was just too heavy. It also was a long day and I was underfed and a lil tired. It's okay. I'll nail it next time 😈

Super special shoutout to my wife @bellaamarilla for all the support throughout all this meet prep. I could not have done this without you. I love you. Very much. All the encouragement, support, peer pressure to break PRs, and talking me up when I would stress out. You are the best.

Thanks to @ironsoulgym for being the best gym to train at, and having the best community around. Eric has really fostered an outstanding environment to train at and he deserves all the recognition he gets. If you aren't already training there, you need to! Especially now by @eyezm

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4 years ago

Meet Prep 2 Weeks Out

Deadlift: 237.5kg/523.6lb@8.5

5lb PR!!

Last heavy day before the meet. I'm so freaking ready. Let's go.

Also shoutout to @brettpwns for the commands and for hyping me up

#powerlifting #powerlifter #alltimePR #deadlift #deadliftPR #dadstrength #dallascowboys #pioneerpowerlifting #generalleathercraft #rpe8 #peaking #strongth #strength #ironsoulgym #vans #longhairdontcare #samsonstrength #itsamindset #bugez #bugenhagen taken in Iron Soul Gym by @eyezm

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4 years ago

Meet Prep 2 Weeks Out

Squat: 197.5 kg/435.4 lbs@8.5
Bench: 130 kg/286.6 lbs@8.5

Last heavy squat day. PR'd by 17 lbs. Holy moly. Good momentum going into the meet.

Bench felt amazing considering I failed 286.6 last week. Today it was RPE 8.5. God bless.

Also shoutout to @ohsleepertx for having the best lifting tunes. I'll cut off your horns...

#powerlifter #powerlifting #pioneerpowerlifting #a7powerlifting #generalleathercraft #kiloplates #barbellmedicine #dadstrength #squatPR #exodusstrength #ironsoulgym #lowbar #givelowbarachance #rpe7 #reels #squat #benchpress #longhairdontcare #samsonstrength #abqpowerlifting #illcutoffyourhorns #ohsleeper taken in Iron Soul Gym by @eyezm

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4 years ago