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@ezabs187

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Been feeling like crap latley but today was a good day. by @ezabs187

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10 months ago

So.etimes you fail, but what are you gonna do when you you do? You were already there, are you gonna quit and think ull get it next time? Or are you gonna say fuck it, im already here! Now let's do it again and again and again until I win. 390 is hard but failing is harder. #congugatemethod #maxeffortmethod #supertraining #markbellslingshot by @ezabs187

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a year ago

Felt like shit, pissed for no reason, no sleep but 475 aint bad #congugatemethod #maxeffortmethod #texaspowerbar by @ezabs187

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a year ago

Speed day, felt pretty good. 175 with 90 chains 9x3. Then some reverse grip Yada Yada. A very good day #congugatemethod #dynamiceffortmethod #elitefts by @ezabs187

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a year ago

Whats the point of being strong, which im not, and not being able to do shit with it. So do your conditioning, do the hard thing, do the weird thing.
1 mile warm up 945
12 min zercher carry at 125, box jumps and knee to elbows
12 min overhead/suitcase kb carry 30/50 and back extensions 30 kb
Sledge hammer 8lbs 4 min, 20 on 10 off.
#congugatemethod #conditioning by @ezabs187

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a year ago

Another speed day 😑 i love doing chains but setting em up is such a pain in the ass!!! #congugatemethod #dynamiceffortmethod #elitefts by @ezabs187

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a year ago

Last time I did this, 345 with a 2 block was almost a year ago and I was 20 or 30 pounds heavier. Today was 380 at 193 pounds, guess I'm getting stronger slowly but I am stronger and thats a good thing. #congugatemethod #maxeffortmethod #benchblok by @ezabs187

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a year ago

Well this was fun. 450 at a 9 pin but last time I did 400 for an 11 pin. So thats cool. by @ezabs187

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a year ago

Made some progress, last time I did this 400 was with a 4 board touch go, so now its a 3 board for a pause. I'm happy with that. #congugatemethod #maxeffortmethod #benchblok by @ezabs187

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a year ago

Felt like shit today. 545 for a pause squat to pins, tried to not rest on the pins and stay tight. It was ass. Felt shitty about it so did 685 for a block pull.... today didn't really have a plan just an idea and I guess it worked out alright. Assistance work was ok 🤷‍♂️ #maxeffortmethod #congugatemethod by @ezabs187

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a year ago

Well back is feeling better, I can arch now. 330 bar weight with 50 on the load releasers. Not horrible I guess. by @ezabs187

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a year ago

Well pulled my back the other day and its doing something to my sciatic nerve, my side and hip are numb. Started taking some flexeral so hopefully that fixes the issue. Either way 635 on bench squat and 475 deadlift. Trying to just be safe and still feel like I moved something. Assistance was some belt squats, that rows with the belt squat attachment, monkey foot leg curls and cable crunches. Nothing to write home about.#congugatemethod #maxeffortmethod #texaspowerbar by @ezabs187

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a year ago