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Salomey RN, CFNC, Health and Wellness Coach For Women

@ezrawellness

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Helping You Lose Weight and Reverse Insulin Resistance through diet and lifestyle changes.�� 🇺🇸🇬🇭🇳🇬

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Join our 14-day intermittent fasting challenge starting in November 9, 2026 to address stubborn belly fat and improve your health.

If you are dealing with high blood sugar, elevated blood pressure, or fatty liver, this structured protocol offers a clear path toward better metabolic health.

We are focusing on simple, actionable steps to help your body shift out of storage mode and stabilize your system effectively.

This challenge is designed specifically for those looking for a practical intermittent fasting approach that fits into a busy lifestyle.

By committing to these two weeks, you can start managing your insulin resistance and reclaiming your physical well-being through proven nutritional habits.

#EzraWellness #FastingChallenge #14DayChallenge #BellyFatLoss #HealthyLifestyle by @ezrawellness

What you drink every day could be affecting your health more than you realize! 🥤⚠️

From sugary drinks to everyday food choices, small habits can have a lasting impact on your weight, blood sugar, and overall well-being.

The good news? Making healthier choices today can help protect your health tomorrow. 💚

✨ Be mindful of what you consume, reduce added sugar, and make your health a priority.

💬 What's one sugary drink you've decided to cut back on?

#immunesystem #HealthyLiving #HealthAwareness #SugarIntake #WellnessTips by @ezrawellness

7 Breast Cancer Myths Africans Need to Stop Believing #ezrawellness #healthyliving #breastcancerawareness #weightlossjourney by @ezrawellness

✨ 14 DAYS. ONE DECISION. A HEALTHIER FUTURE! ✨

Your health deserves your attention. 💚

Are you ready to work on your belly fat, eating habits, blood sugar, and overall metabolic health?

🔥 JOIN THE EZRA WELLNESS 14-DAY FASTING CHALLENGE!

📅 November 9–23, 2026

🌿 Healthier food choices
💪 Sustainable weight management
❤️ Better metabolic health habits
🥗 Simple nutrition strategies
💚 Support and motivation

This isn’t about starving yourself. It’s about learning how to nourish your body and make healthier choices.

YOUR HEALTH. YOUR POWER. YOUR FUTURE.

👇 Comment “14 DAYS” if you’re ready to take the first step!

📲 Save this post and share it with someone you love!

Challenge rules coming soon!

⚠️ Medical clearance may be needed before fasting, especially if you have diabetes or take medications.

#EzraWellness #FastingChallenge #14DayChallenge #BellyFatLoss #HealthyLifestyle MetabolicHealth IntermittentFasting HealthJourney WellnessCommunity by @ezrawellness

The Real Reason Belly Fat Is So Dangerous (It's Not What You Think)

Today, we break down exactly how visceral fat forms, why stress and cortisol play a massive role, and the science-backed lifestyle shifts you can make right now to target and burn it off fast.

#BellyFat #VisceralFat #InsulinResistance #MetabolicHealth #WeightLoss by @ezrawellness

This ONE Habit That Is Blocking Your Weight Loss

#ezrawellness #intermittentfasting #insulinresistance #weightloss #howtoloseweight by @ezrawellness

Here is part 2 covering "Strategies To Lower your Cholesterol".

#ezrawellness #intermittentfasting #cholesterol #insulinresistance
1w by @ezrawellness

Cholesterol Is Not the Enemy-Here’s Why Your Body Needs It. #ezrawellness #intermittentfasting #cholesterol #insulinresistance by @ezrawellness

HAPPY BIRTHDAY LADY SALOMEY
Birthday grace! 🎈✨ Another year to share my message with you all.
Please subscribe to my YouTube and help me spread it. Link in bio! 🙏 by @ezrawellness

Living with diabetes or trying to prevent it comes with a lot of misinformation. If you’re relying on these 3 common myths, they might actually be holding your health back:

❌ Myth 1: "Only sugar and refined carbs cause diabetes."

❌ Myth 2: "Only overweight or 'big' people get diabetes."

❌ Myth 3: "It runs in my family, so I can't do anything about it."

💡 Ready to take control of your metabolic health?

Stop letting myths dictate your wellness. Tap the link in my bio to book a consultation or check out my resources at Ezra Wellness!

👇 Which of these myths did you used to believe?

Myth 1, 2 or 3. Let me know in the comments!

#FunctionalNutrition #DiabetesAwareness #MetabolicHealth #DiabetesMyths #EzraWellness #InsulinResistance by @ezrawellness

Hearing a doctor say "you have prediabetes" often sounds like a gentle warning—like a minor issue you can worry about later.

But here’s the truth: prediabetes is your body’s loud alarm system telling you that insulin resistance is already happening.

The good news?
Prediabetes is 100% reversible! Your body isn't broken; it's just overloaded.

Have you or someone you know been told you have prediabetes? Comment "CONTROL" ❤️ below if you're taking control of your health today!

#Prediabetes #Type2Diabetes #InsulinResistance #BloodSugarReset #ReversePrediabetes #EzraWellness #HealthyLiving by @ezrawellness

Happy New Month! ❤️

Here’s to a July filled with healthier choices, hope, and progress. Every meal, every walk, and every positive decision counts.

You’ve got this! 💪❤️

👇 What’s one healthy habit you’re committing to this month?

#EzraWellness #HealthyJuly #BloodSugar #DiabetesSupport #healthylifestyle by @ezrawellness