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𝐅𝟏𝟑 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞

@f13_performance

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We’re an all-encompassing performance and fitness facility in Lehigh Valley. Take your first step to greatness here.
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Welcome to the Premier Fitness Facility in the Lehigh Valley

At F13 Performance we pride ourselves on

✅ Professional Coaching
✅ Expert knowledge
✅ Focused workouts curated to maximize progress for EVERYONE
✅ Consistent results
✅ Large class schedule to fit any schedule

If you’re ready to take your life to the next level, take the first step and we’ll handle the rest!

🚨JOIN F13 PERFORMANCE TODAY🚨

#fitnesswithfocus #itstartswithyou #grit #lehighvalley #fitnessmotivation #startnow taken in F13 Performance by @f13_performance

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2 years ago

Welcome to the Premier Fitness Facility in the Lehigh Valley

At F13 Performance we pride ourselves on

✅ Professional Coaching
✅ Expert knowledge
✅ Focused workouts curated to maximize progress for EVERYONE
✅ Consistent results
✅ Large class schedule to fit any schedule

If you’re ready to take your life to the next level, take the first step and we’ll handle the rest!

🚨JOIN F13 PERFORMANCE TODAY🚨

#fitnesswithfocus #itstartswithyou #grit #lehighvalley #fitnessmotivation #startnow taken in F13 Performance by @f13_performance

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0

2 years ago

Welcome to the Premier Fitness Facility in the Lehigh Valley

At F13 Performance we pride ourselves on

✅ Professional Coaching
✅ Expert knowledge
✅ Focused workouts curated to maximize progress for EVERYONE
✅ Consistent results
✅ Large class schedule to fit any schedule

If you’re ready to take your life to the next level, take the first step and we’ll handle the rest!

🚨JOIN F13 PERFORMANCE TODAY🚨

#fitnesswithfocus #itstartswithyou #grit #lehighvalley #fitnessmotivation #startnow taken in F13 Performance by @f13_performance

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2 years ago

We’ve got all the gadgets to make your workout super fun.

Whether it’s strong man, powerlifting, or Hyrox we’ve got the equipment you need to make your workout worth it.

Come check us out today! by @f13_performance

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9 hours ago

Try these with your fave coworker 😂😂😂😂

#coworkerposechallenge #pose #slaytheday #allentowngym #funny taken in F13 Performance by @f13_performance

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a day ago

Competitor Saturday was a SUCCESS! 🥳🎉

Our members showed up and showed out yesterday during our newest class addition to F13.

Competitor classes are for those who want to push themselves a bit harder than they might during our normal class hours, and train alongside others who want to do the same. 💪🏼

🚨Our next competitor class is Saturday October 17th! Come out and train with us!!🚨

#lehighvalley #fitnessmotivation #allentowngym #allentowngym #fitness by @f13_performance

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2 days ago

💥MEET PAIN 2 PERFORMANCE💥

Pain 2 Performance is here to help you get out of pain and back to doing what you love.

From chronic headaches and neck pain, to gym related injuries, Dr. Jesse takes a comprehensive approach to musculoskeletal conditions.

Treatment methods include:
💪🏼Manual muscle release
💪🏼IASTM (Graston)
💪🏼Cupping
💪🏼Corrective exercises
💪🏼Chiropractic adjustments

Whether you’re dealing with chronic pain or tweaked something during your last workout, Pain 2 Performance is here to help you move better, feel better, and get back to performing your best!

📍Reach out to Dr. Jesse to start your journey back to pain free movement!

📞(484)-354-1383
📲 @p2pchiro
📍5930 Hamilton Blvd. Ste 1A Allentown PA 18106

#smallbuissnesssupport #smallbuisness #allentownpa #chiro #fitness taken in Pain 2 Performance by @f13_performance

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3 days ago

💪🏼SATURDAYS ARE FOR THE PARTNERS💪🏼

We’re all for a good workout, but a partner workout just hits different. Come join us today at 9am and get your sweat on with your friends.

#partnersaturday #workout #allentownpa #pagym taken in F13 Performance by @f13_performance

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4 days ago

Fridays at F13 are always fun!

Good vibes, great people, hard work. There’s no better way to finish your week than getting a workout in with the F13 crew.

Come train, have fun, and leave stronger than when you came in. taken in F13 Performance by @f13_performance

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4 days ago

🚨New skill just dropped 🚨

On Wednesdays we’re working on our toes to bar. To help our members perfect these movements, we’re breaking it down for you.

We will be doing on the bar and off the bar skills to help our members master this new skill.

Come by next Wednesday and check it out! taken in F13 Performance by @f13_performance

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5 days ago

It’s been one hell of a first year for Resistance Strength and to celebrate for a LIMITED time only we will be offering
- $15 day passes
- 0$ Initiation Fee when you signup
- The Best atmosphere to grow in the Lehigh Valley!
Stop by and join the Resistance Strength Community‼️ taken in Resistance Strength by @f13_performance

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6 days ago

A good block snatch day with a light clean & jerk session

I bet I’ll feel like shit tomorrow!

#olympicweightlifting #cleanandjerk #weightlifting #womenwholift #snatch taken in F13 Performance by @f13_performance

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7 days ago