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F45 Amherst

@f45_training_amherst

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💪45-Min Functional HIIT Workouts
📍3202 Sheridan Dr, Amherst NY
👇Start Your Fitness Journey

POSTS STORIES REELS

🌟 Stepping into F45 Amherst for your first class is an experience like no other: Here’s what to expect ✨

✅ You’ll be welcomed with a warm smile and a friendly face - your coaches are here to guide you every step of the way.

✅The coaches will take you through the workout, explaining each station and even demonstrating the exercises, ensuring you’re comfortable and confident.

✅After a thorough warm-up, it’s go time! Get ready to dive into the class, ready to tackle each challenge head-on.

✅Throughout the 45 minutes, you won’t be alone. Our dedicated coaches are right there by your side, pushing you to your limits, providing assistance when needed, sharing a laugh or two and keeping the energy high.

🤝But here’s the magic: F45 isn’t just a gym; it’s a vibrant community. You’ll feel the support of your fellow fitness enthusiasts, forging connections that extend beyond the workout.

Ready to experience this fitness and community fusion? Claim your 14- day trial today and join us at F45 Amherst! 💪 🏋️‍♀️🏋️‍♂️ by @f45_training_amherst

HYROX IS BACK STARTING TONIGHT! 🔥💛

Join us every Monday at 4:45 & 5:45 PM for the next 6 weeks!

Let’s get you race day ready! 💪🏁

Sign up through the link in our bio!

#f45 #hyrox #racedayready #hyroxtraining🏃🏻‍♂️ by @f45_training_amherst

Goodbye, Earl! 💀😂

Functional training really does come in handy. 💪

Happy Halloween from F45 Amherst! 🎃👻

#goodbyeearl #halloween2026 #f45 by @f45_training_amherst

The U.S. Air Force showed up and put in the WORK at F45 Amherst this morning! 🇺🇸💪

Thank you for joining us for a workout, and most importantly, thank you for your service! ❤️

#f45 #usairforce🇺🇸 #f45training by @f45_training_amherst

TAMPA GOT A TASTE OF OUR F45 AMHERST BADDIES! 🔥💪

These ladies showed UP and showed OUT at HYROX Tampa this past weekend!

Strong women doing incredible things! We couldn’t be prouder! ❤️💙

#f45 #hyrox #hyroxtampa by @f45_training_amherst

Been following along but haven’t tried F45 Amherst yet? 👀

Here’s your sign! 💪

3 classes for $30!

DM us “READY” and we’ll get you started! ❤️💙 by @f45_training_amherst

🎃 IT’S SPOOKY SEASON AT F45 AMHERST! 👻

Our Halloween Party is THIS SATURDAY! @djlilgab is back in the studio, and we’ve got prizes for the best costumes! Don’t miss out! 🎶🏆

Now tell us… what’s YOUR biggest F45 nightmare?! 😂 👇

#halloweenweekend #f45training by @f45_training_amherst

DAY 5: THE GRAND FINALE! 🎉

To wrap up our 5 DAYS OF GIVEAWAYS, we’re giving ONE lucky winner 6 MONTHS OF UNLIMITED F45 TRAINING! 💪🔥

That’s 6 months of workouts, incredible coaches, and the BEST community around!

HOW TO ENTER:
✨ Follow @f45_training_amherst
✨ Like this post
✨ Tag your friends! Each tag = another entry!
✨ BONUS: Share this post to your story!

Whether you’re already part of our F45 family or have been wanting to give us a try, this one’s for YOU! ❤️💙

🏆 Winner announced TOMORROW, Monday, October 26!

#F45Amherst #5yearsstrong #giveaway #buffalofitness #F45Training BuffaloGiveaway AmherstNY by @f45_training_amherst

Another great workout. And another reason we love all of you! Thank you for your donations! Your big, healthy hearts have made a difference! And that is everything.

#breastcancersupport #battlecancer #f45training #donationworkout by @f45_training_amherst

Day 4! 🎉

🥤 One lucky winner will receive a $30 GIFT CARD to @uplift.nutrition_ ! 🤩

HOW TO ENTER:
✨ Follow @f45_training_amherst & @uplift.nutrition_
✨ Like this post
✨ Tag your friends! Each tag = another entry!
✨ BONUS: Share this post to your story!

🏆 Winner announced Monday, October 26!

Good luck & thank you for supporting local! 🫶

#F45Amherst #5YearsStrong #5DaysOfGiveaways #UpliftNutrition #BuffaloGiveaway SupportLocal716 BuffaloNY by @f45_training_amherst

We are so grateful to @altheacdmtv of @wkbw for interviewing Lauren Lee, a 30-year-old breast cancer thriver who we are so proud of.

Our friends at @f45_training_amherst are hosting a fitness class this Saturday to raise funds for Lauren and we could not be more grateful.

Us women have to stick together and we are so happy to see these beautiful women showing up for Lauren.

Watch on WKBW Channel 7 News at 5 and 6 p.m. 🩷 by @f45_training_amherst

DAY 3 is serving up something DELICIOUS! 🍞🥖

Our favorite Kneady Girl is bringing the freshly baked goodness, and you’re NOT going to want to miss this one! 🤍

One lucky winner will receive a 4-pack of EACH of her signature flavors PLUS a fresh-baked loaf of sourdough! 🤤✨

HOW TO ENTER: ✨ Follow @_thekneadygirl  & @f45training_amherst✨ Like this post ✨ Tag your friends! Each tag = another entry, so tag away! ✨ BONUS: Share this post to your story!

🏆 Winner announced Monday, October 26!

#giveaway #bread #f45 by @f45_training_amherst