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F45 Training Asok

@f45_training_asok

8.6K

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Functional HIIT Group Training | 45 Minutes
Global F45 Standard • Real Results
Strength • Cardio • Performance
👇 F45 FREE TRIAL 👇

POSTS STORIES REELS TAGGED

Here’s our class schedule!

Pick up your time, book your spot, and we’ll see you in the studio 💪🏽

TEAM TRAINING. LIFE CHANGING 🔴⚪️🔵

#f45 #f45trainingasok #f45training #f45community #fitnessbangkok taken in F45 Training Asok by @f45_training_asok

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a month ago

New to F45? Your first 3 classes are on us! 💪🔥🔥🔥

Here’s your chance to experience F45 Asok - sign up and join any 3 classes of your choice within 7 days.

👉 Tap the link in bio to get started!

#F45training taken in F45 Training Asok by @f45_training_asok

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a year ago

🎃👻 F45 HALLOWEEN HYROX IS COMING… 🧡🖤
Come spooky, come scary, come cute. 💀🧛‍♀️🧟‍♂️
🔥 FRIDAY 30TH | 6:30 PM 🔥

💀 Halloween themed HYROX workout 👻

Prizes for best dressed 🧡 Bring a friend and join the fun 🍻

Drinks & social after the workout

Dress up, show up, and get ready to sweat… if you dare. 🕷️

Tag your workout buddy and start planning those costumes! 🎃👇 taken in F45 Training Asok by @f45_training_asok

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2 days ago

Get jacked with us @f45_training_asok
Book a class today!

#f45asok #f45training #f45thailand #thailand #bangkok by @f45_training_asok

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2 months ago

Train with us! Book your next class today!

#f45asok #f45training #f45thailand #bangkok #thailand by @f45_training_asok

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2 months ago

Maximus @f45_training_asok on fire.
Book your next class, train with us!

#f45asok #f45training #functionalfitness #thailand #bangkok by @f45_training_asok

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2 months ago

Stop doing endless ab workouts. 🔥

Instead, focus on movements that challenge your entire core.
You’ll not only build a stronger core, but also create a more defined, athletic-looking midsection.

Train your core with purpose, not just with more reps. 💪

#Gym #fitness #fit #fitgirl #core taken in Bangkok, Thailand by @f45_training_asok

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2 months ago

Remember WHO you are! You deserve so much.🙌🏾💪🏽

#fitness #fit #f45 #f45training #gym taken in Bangkok, Thailand by @f45_training_asok

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3 months ago

BANGKOK KNOWS HOW TO SPEND A SATURDAY. 🤍💙💛

One morning. One playground. A whole lot of good people.

Thank you to everyone who showed up, jumped into the challenge, cheered each other on and stayed around long after the finish line.

Big love to Asoke Sports Club for hosting us, F45 Asok for bringing the hybrid fitness challenge to life, and BIG CHILL for the coldest recovery in Bangkok. 🧊

BANGKOK KNOWS HOW TO SPEND A SATURDAY. 🤍💙💛

One morning. One playground. A whole lot of good people.

Thank you to everyone who showed up, jumped into the challenge, cheered each other on and stayed around long after the finish line.

Big love to Asoke Sports Club for hosting us, F45 Asok for bringing the hybrid fitness challenge to life, and BIG CHILL for the coldest recovery in Bangkok.

🧊 BIG CHILL RECOVERY STATION

Ice bath first. Sparkling water second.
Courtesy of @bigchill.th × @singhasparklingwater

BANGKOK KNOWS HOW TO SPEND A SATURDAY. 🤍💙💛

One morning. One playground. A whole lot of good people.

Thank you to everyone who showed up, jumped into the challenge, cheered each other on and stayed around long after the finish line.

Big love to Asoke Sports Club for hosting us, F45 Asok for bringing the hybrid fitness challenge to life, and BIG CHILL for the coldest recovery in Bangkok.

BANGKOK KNOWS HOW TO SPEND A SATURDAY. 🤍💙💛

One morning. One playground. A whole lot of good people.

Thank you to everyone who showed up, jumped into the challenge, cheered each other on and stayed around long after the finish line.

Big love to Asoke Sports Club for hosting us, F45 Asok for bringing the hybrid fitness challenge to life, and BIG CHILL for the coldest recovery in Bangkok.

BANGKOK KNOWS HOW TO SPEND A SATURDAY. 🤍💙💛

One morning. One playground. A whole lot of good people.

Thank you to everyone who showed up, jumped into the challenge, cheered each other on and stayed around long after the finish line.

Big love to Asoke Sports Club for hosting us, F45 Asok for bringing the hybrid fitness challenge to life, and BIG CHILL for the coldest recovery in Bangkok.

BANGKOK KNOWS HOW TO SPEND A SATURDAY. 🤍💙💛

One morning. One playground. A whole lot of goo taken in Asoke Sports Club by @f45_training_asok

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3 months ago

@redbullth x F45 Road To Hyrox with coach @imaliahmadi was such a great experience. Good luck to everyone competing! @f45_training taken in F45 Training Asok by @f45_training_asok

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3 months ago

BANGKOK CAME TO PLAY. 🤍💙💛

This is exactly what Sabai Sports Day was built for.

A morning packed with friendly competition, big smiles, new faces and plenty of reasons to stay long after the races had finished.

Huge love to Asoke Sports Club for opening up your incredible venue, F45 Asok for bringing the hybrid fitness spirit (and the complimentary trial passes!), and BIG CHILL for keeping everyone cool all morning long. 🧊🧡

Already counting down to the next one.

BANGKOK CAME TO PLAY. 🤍💙💛

This is exactly what Sabai Sports Day was built for.

A morning packed with friendly competition, big smiles, new faces and plenty of reasons to stay long after the races had finished.

Huge love to Asoke Sports Club for opening up your incredible venue, F45 Asok for bringing the hybrid fitness spirit (and the complimentary trial passes!), and BIG CHILL for keeping everyone cool all morning long. 🧊🧡

Already counting down to the next one.

BANGKOK CAME TO PLAY. 🤍💙💛

This is exactly what Sabai Sports Day was built for.

A morning packed with friendly competition, big smiles, new faces and plenty of reasons to stay long after the races had finished.

Huge love to Asoke Sports Club for opening up your incredible venue, F45 Asok for bringing the hybrid fitness spirit (and the complimentary trial passes!), and BIG CHILL for keeping everyone cool all morning long. 🧊🧡

Already counting down to the next one.

🏋️ THE HYBRID ZONE.

Where teams were made and limits were tested.

Powered by @f45_training_asok

BANGKOK CAME TO PLAY. 🤍💙💛

This is exactly what Sabai Sports Day was built for.

A morning packed with friendly competition, big smiles, new faces and plenty of reasons to stay long after the races had finished.

Huge love to Asoke Sports Club for opening up your incredible venue, F45 Asok for bringing the hybrid fitness spirit (and the complimentary trial passes!), and BIG CHILL for keeping everyone cool all morning long. 🧊🧡

Already counting down to the next one.

THE OFFICIAL RECOVERY STATION. 🧊

A @bigchill.th ice bath 🤝 an ice-cold Singha Sparkling.

Name a better combo.

🏋️ THE HYBRID ZONE.

Where teams were made and limits were tested.

Powered by taken in Asoke Sports Club by @f45_training_asok

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3 months ago

SABAI SPORTS DAY IS BACK THIS SATURDAY!! 🏓🏐⛳️

We’re putting our own Sabai spin on one of the world’s fastest-growing fitness races. No experience needed and no pressure. Just show up, find a team, and give it a go!

📅 Saturday, 25th July
⏰ 6:00AM
📍 Asoke Sports Club

After the challenge, cool down in the ice baths, provided by @bigchill.th, jump into a game of pickleball or volleyball, dance to the beats of @p__________________t 🎧, refresh with a free flow drinks from @singhasparklingwater & @singhabeer, and spend the morning with us!

Wear White, Blue & Yellow (or your favourite Sabai merch 💙), pack your swimwear if you’re hopping into the ice baths, and arrive early! Spots for the fitness challenge are limited.

See you this Saturday. 💙 by @f45_training_asok

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3 months ago