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F45 Training PTBO

@f45_training_ptbo

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๐Ÿ“701 The Queensway
โšช๏ธ Join our community! #F45PTBO ๐Ÿ”ฅ
๐Ÿ”ต Functional Circuit Training + HYROX Affiliate Gym
๐Ÿ”ด Try our 14 days for $35 click the link ๐Ÿ”—
POSTS STORIES REELS
๐Ÿ”ฅ F45 PTBO GRAND OPENING PARTY โ€” ONE FOR THE BOOKS! ๐Ÿ”ฅ WOW. What a day. What a community. โค๏ธ A HUGE thank you to our incredible F45 fam for showing up and showing out today! From crushing the workouts, hanging out and socializing post-workout, enjoying pancakes ๐Ÿฅž, checking out our amazing vendors, winning giveaways, and simply celebrating this new chapter with us โ€” you made today SO special! We are beyond grateful for every single person who walked through our doors, supported us, cheered us on, and continues to believe in what weโ€™re building here at F45 PTBO. We truly could not do this without you. โค๏ธ Hereโ€™s to a brand-new space, big energy, strong community, and so many more memories to come! F45 PTBO โ€” this is only the beginning. ๐Ÿ”ฅ #F45PTBO #F45Fam #GrandOpening #ptbocanada #ptbobusiness by @f45_training_ptbo
From where we startedโ€ฆ to where weโ€™re headed. ๐Ÿ™Œ Sometimes growth means outgrowing the space that got you here. Out with the old. โžก๏ธ In with the new. And this next chapter? Itโ€™s on a whole new level. ๐Ÿ”ฅ Seeing this space packed with our incredible community reminds us why we took the leap. Every workout, every high-five, every PB, and every one of YOU has helped make this place feel like home. Now we want to knowโ€ฆ๐Ÿ‘‡ What are you loving most about our new space at 701 The Queensway? Drop it in the comments! โฌ‡๏ธ๐Ÿ’™ by @f45_training_ptbo
POV: One of our strong mama members shares HER story in honour of Motherโ€™s Day ๐Ÿ’โœจ Strong. Capable. Inspiring. Watching you move through your pregnancy with strength, confidence, and resilience has been so incredible. You continue to show up, put in the work, and prove just how powerful the female body truly is. We are so proud to support you through this journey and grateful to be a part of your fitness journeyโ€”helping you train safely, feel strong, and prepare for motherhood with confidence. Pregnancy is powerful. Motherhood is powerful. And so are YOU. ๐Ÿ’ช๐Ÿค Happy Motherโ€™s Day to all the amazing mamas out thereโ€”we celebrate you today and every day. #F45 #StrongMamas #MothersDay by @f45_training_ptbo
Great programming from @juddyferguson @f45_training adding the sleds on a strength day. This will allow the sleds to be mainly about force production. #programming #f45 by @f45_training_ptbo
๐Ÿšจ HYROX OTTAWA PRESALE OPENS NOVEMBER 3rd! ๐Ÿšจ No tricks. All treats. ๐Ÿ‘ป๐Ÿ”ฅ Want early access to HYROX Ottawa? Your race-day prep starts at F45 PTBO โ€” an Official HYROX Training Center! ๐Ÿ Hereโ€™s what you get: ๐ŸŽŸ๏ธ Exclusive member presale codes ๐Ÿ’ช Structured HYROX training ๐Ÿ”ฅ HPC Sundays returning ๐Ÿƒ Half HYROX + full sims ๐Ÿ“ 701 The Queensway, Peterborough HOW TO QUALIFY ๐Ÿ‘‡ โœ… Unlimited membership โœ… Limited membership โ€” sign up before November 1! ๐Ÿ“ฒ DM US TODAY to get signed up and secure your early access! Your next finish line starts here. ๐Ÿ–ค๐Ÿ’› #F45PTBO #HYROXOttawa #HYROXTraining #HYROXTrainingCenter #PeterboroughOntario by @f45_training_ptbo
WE CAME. WE SWEAT. WE SUMMONED THE 80s. ๐Ÿ‘ป๐Ÿชฉ๐Ÿ”ฅ THANKS FOR AN INCREDIBLE MORNING TEAM PTBO ๐Ÿ’ช by @f45_training_ptbo
๐Ÿ”ฅ๐Ÿ’ช PETERBOROUGH, WEโ€™RE HERE! ๐Ÿ’ช๐ŸŒฟ ๐ŸŒฟ JOTL FUNCTIONAL WELLNESS IS JOINING F45 TRAINING PETERBOROUGH FOR A POP-UP! ๐ŸŒฟ๐Ÿ’ช We're bringing the wellness, the passion and the recovery essentials to the F45 community! ๐Ÿ™Œโœจ We can't wait to meet you, connect with this amazing fitness community and share the products we LOVE! ๐Ÿงก ๐ŸŒฟ Discover JOTL Functional Wellness ๐Ÿ’ช Learn about our natural recovery essentials ๐Ÿค Meet the team behind the brand ๐Ÿ”ฅ Connect with your fitness community! We believe wellness goes beyond the workout โ€” it's about REST, RECOVERY, CONNECTION & FEELING YOUR BEST! Whether you're lifting, training, running or simply looking for ways to support your body's recovery, we've got something for you! A huge thank you to the F45 Training Peterborough community for welcoming us! We're so excited to connect, share and be part of your fitness journey! ๐Ÿงก ๐Ÿ”ฅ PETERBOROUGH, COME SAY HI! ๐Ÿ”ฅ #JOTLFunctionalWellness #F45Peterborough #JOTLOnTheRoad #RestAndRecovery #FunctionalWellness F45Community MadeInCanada by @f45_training_ptbo
๐Ÿ‘ป NO TRICKS. ALL TREATS. ๐ŸŽƒ๐Ÿ”ฅ Want EARLY ACCESS to HYROX Ottawa?! ๐Ÿ๐Ÿ‘€ Hereโ€™s the treatโ€ฆ ๐ŸŽ You MUST be an active F45 PTBO member to get your exclusive early access code! ๐Ÿ’ฅ Sign up for an UNLIMITED membership OR a LIMITED membership before NOVEMBER 1ST to unlock access to our MEMBERS-ONLY early access code! ๐Ÿ”‘ Donโ€™t wait until itโ€™s too lateโ€ฆ this is your chance to get ahead of the pack and secure your spot! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ ๐ŸŽƒ No tricks. Just gains, goals & HYROX dreams! ๐Ÿ“ฒ DM us to chat membership options today to get signed up! #ptbocanada #hyroxcommunity #ptbofitness by @f45_training_ptbo
POV: When your coach catches you trying to hide a bodyโ€ฆ ๐Ÿ’€๐Ÿ˜ญ๐Ÿ˜‚ ๐Ÿšจ THERE IS NO HIDING FROM YOUR F45 COACH! ๐Ÿšจ You can run, you can hideโ€ฆ but you canโ€™t escape leg day. ๐Ÿ˜ˆ๐Ÿ–ค ๐ŸŽƒ๐Ÿ‘ป THIS SATURDAY, WEโ€™RE BRINGING THE SPOOKY SWEAT + 80s VIBES! ๐Ÿชฉ F45 PTBO HALLOWEEN WORKOUT ๐Ÿ“… Saturday, October 31st โฐ 8:00 AM or 9:15 AM ๐ŸŽง DJ Golden DJ Q ๐Ÿ•บ 80s THEME | BIG ENERGY | GOOD VIBES Come dressed to impress, bring your best 80s moves, and get ready to SWEAT before you celebrate! ๐Ÿ”ฅ ๐Ÿ‘ป BOOK YOUR HALLOWEEN WORKOUT NOW! Spots are waitingโ€ฆ if you dare. ๐Ÿ˜๐ŸŽƒ by @f45_training_ptbo
๐Ÿง™โ€โ™€๏ธโœจ WE PUT A SPELL ON YOUโ€ฆ ๐Ÿ”ฎ๐Ÿ‘ป ๐ŸŽถ I put a spell on youโ€ฆ ๐ŸŽถ And now you have NO choice but to book your Halloween workout at F45 PTBO ๐Ÿ˜ˆ๐Ÿ”ฅ The costumes, the spooky vibes, the SWEATโ€ฆ itโ€™s going to be a wicked good time! ๐Ÿชฉ๐ŸŽƒ REMINDER 80s themed!! Letโ€™s go!! ๐Ÿ•ธ๏ธ Donโ€™t ghost us this Halloween! ๐Ÿ‘ป ๐Ÿ“ฒ BOOK YOUR WORKOUT NOW and come sweat, slay & celebrate with us! ๐Ÿ“ F45 PTBO ๐ŸงกYour Halloween workout awaits 8AM or 915AM! by @f45_training_ptbo
๐Ÿ‘ป๐Ÿ’€ SOMETHING SPOOKY IS GOING DOWN AT F45 PTBOโ€ฆ ๐Ÿ’€๐Ÿ‘ป ๐ŸŽƒ THE COUNTDOWN IS ON, FIT FAM!! ๐Ÿชฉ๐Ÿ”ฅ Our coaches are bringing the tricks, the treats, and ALL the 80s vibes this Saturday for our F45 PTBO HALLOWEEN PARTY! โšก๏ธ๐Ÿ•บ๐Ÿ’ƒ ๐ŸŽง LIVE DJ โ€” @goldendjq ๐Ÿ•— 8:00 AM OR 9:15 AM workout ๐Ÿ‘พ 80s outfits encouraged โ€” GO BIG OR GO HOME! ๐Ÿ† PRIZE for the TOP COSTUME! Think neon, big hair, leg warmers, and your best retro moves! ๐Ÿฉท๐Ÿ’™๐Ÿ’› Grab your workout besties, pick your class time, and get ready to SWEAT, DANCE & SLAY ๐Ÿ‘ป๐Ÿ”ฅ ๐Ÿšจ SATURDAY, OCTOBER 31ST โ€” BE THERE OR BE SCARED! ๐Ÿšจ Whoโ€™s bringing the heat?! Drop a ๐ŸŽƒ below! ๐Ÿ‘‡๐Ÿผ by @f45_training_ptbo
๐Ÿ’—๐ŸŽ€ A SEA OF PINK. A WHOLE LOT OF HEART. ๐ŸŽ€๐Ÿ’— WOW, TEAM PTBOโ€ฆ ๐Ÿฅน๐Ÿ’• WHAT A MORNING! Todayโ€™s Sweat Saturday was one to remember! An incredible turnout, a sea of pink, and a community that showed up BIG for Breast Cancer Awareness. ๐Ÿ’—๐Ÿ’ช We came together to sweat, support, honour, remember, and fight for everyone whose lives have been impacted by cancer. Every rep had a purpose, and every single person who showed up helped make today so special. ๐Ÿซถ๐ŸŽ—๏ธ AND THE BEST PART?! ๐Ÿฅน WE SURPASSED OUR FUNDRAISING GOALS! ๐Ÿ™Œ๐Ÿ’– To everyone who showed up in pink, made a donation, wrote a name on our board, or helped spread the love โ€” THANK YOU. Your generosity, energy, and big hearts are what make this community so incredibly special. We are so much more than a gym. We are a family that shows up for one another, inside and outside these walls. โค๏ธ Today was a beautiful reminder that when we come together, we can make a difference. ๐Ÿ’• ONE COMMUNITY. ONE CAUSE. SO MUCH HEART. ๐ŸŽ€ We love you, F45 PTBO! Thank you for making today unforgettable. ๐Ÿ’—๐Ÿ’“ by @f45_training_ptbo

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