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F45 Training Frederick MD

@f45trainingfrederickmd

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🔹Team Training • Life Changing
♦️Innovation + Motivation = Results
🔹Functional 45min workouts.
Official HYROX Training Partner

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F45 workouts are 45 minutes long and developed with our global athletics team, incorporating more than 5000 different movements so your workout regime stays varied, fun and challenging.

Our functional group fitness classes are backed by science and informed technology, helping you to build lean muscle mass and improve your physical and mental health.

All fitness levels are welcome. Every class is run by certified personal trainers who can safely modify movements according to your personal abilities and needs so you get the workout that’s right for you and your goals!

Call or stop by to book your FREE class today!

#f45 #f45workouts #functionalfitness #f45frederickmd taken in F45 Training Frederick MD by @f45trainingfrederickmd

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2 years ago

F45 is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges and accountability.

Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.

Call in or stop by your local studio to schedule FREE trial session!

#f45training #functionaltraining #groupfitness #f45trainingfrederick taken in F45 Training Frederick MD by @f45trainingfrederickmd

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3 years ago

On Fridays we wear RED. 🇺🇸❤️🇺🇸

R.E.D Friday is the name of a movement organized to show support for U.S. troops deployed overseas. It stands for “remember everyone deployed,” and is observed by the friends and families of military members, as well as by those in the general public.

R.E.D Friday was started at our studio by Coach Danielle. Danielle’s dad was a proud Vietnam Veteran and wore red every Friday to show support for the US Military. Back in March of this year, Danielle’s Dad was tragically killed, and her mom, sisters and her decided they’d continue to wear Red on Fridays to honor him while also showing support for our military. One by one our numbers keep growing. This community truly is one of a kind and we appreciate every one of you. Thank you. ❤️🇺🇸❤️🇺🇸

#remembereveryonedeployed #redshirtfriday #redfriday #supportourmilitary #usa🇺🇸 #f45
#f45family #fitfam taken in F45 Training Frederick MD by @f45trainingfrederickmd

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3 years ago

Your next chapter starts October 5. 🔥

The F45 Challenge is back — and this time, you choose the track that fits YOUR goals: Lean, Power, or Athlete.

🏋️ Workouts designed around your goals
📲 In-app support to keep you accountable
🥗 Nutrition guidance to help you fuel your progress
🎁 Chances to win prizes throughout the challenge
🔥 And a whole community doing it with you

Whether you’re looking to lean out, get stronger, improve performance, or simply get back into a routine — there’s a track for you.

October 5. Pick your goal. Commit to yourself. Let’s go. 👊 by @f45trainingfrederickmd

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3 days ago

Please show some love to our Member of the Month…Angela K💪🥳👏⬇️

Over 500 classes in, and Angela continues to be such a positive light in our studio. She’s a friend to all, always ready to offer a kind smile and a hug—but when that class timer starts, she’s always ready to WORK!

Angela trains with focus and intention, welcomes feedback, and is always looking for ways to challenge herself. Whether she’s picking up heavier weights or sneaking in an extra rep, the way she pushes herself inspires those around her to do the same. We’ve been so impressed by the incredible strength she’s built since joining!

Here’s a little more about Angela:

🔵 Originally from: Upstate NY
🔴 Member since: February 2024
🔵 Favorite F45 workout: Hollywood and anytime DJ Rell is there!
🔴 Favorite thing about F45: The community and especially the atmosphere. I’ve met some really amazing people here, and everyone is always encouraging you to lift a little heavier, push a little harder, and keep going. At the same time, it’s genuinely a lot of fun. I also really appreciate the coaches and the way they show up for you. They’re invested in your growth and always make you feel supported and encouraged.
🔵 A transformation you’ve experienced since joining F45: I have gotten stronger; more muscle mass, lost weight, & have become more consistent. I’ve noticed a big change in my confidence too. I’m naturally pretty introverted and reserved, but this community has really helped bring me out of my shell, and I’m so grateful for that.
🔴Fun fact: I really enjoy hiking, and honestly, it all started after I climbed Mount Kenya, which is the second-highest peak in Africa. It was definitely one of the most challenging and memorable things I’ve ever done.
🔵 Guilty Pleasure: Wine & going to wineries!
🔴Most attended class time: 7:30/9:30 AM

We’re so lucky to have you in our community, Angela. Thank you for always showing up with a smile, working hard, challenging yourself, lifting others up, and making the room better just be being in it. We appreciate you! taken in F45 Training Frederick MD by @f45trainingfrederickmd

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3 days ago

🔥 CHALLENGE 51 IS HERE! 🔥

Sign-ups are OPEN, and we kick off October 5th!

45 days. 3 tracks. 1 goal — YOUR progress.

💪 POWER — Build strength + muscle
🔥 LEAN — Reduce body fat + build lasting habits
🏃 ATHLETE — Improve speed, power + performance

You’ll get coaching, nutrition guidance, workouts, and FREE InBody Scans at the start and finish to track your progress.

📅 October 5 – November 18

Ready to commit to 45 days and see what you’re capable of?

👉 REGISTER HERE: madfitnessgroup.com/challenge

#F45Challenge #Challenge51 #F45Training #F45 #StrongerTogether by @f45trainingfrederickmd

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7 days ago

PEAK 500 🔥

500 points. 5 stations. A whole lot of sweat, and a whole lot of fun!

We showed up, pushed each other, had some fun, and got stronger along the way.

Chasing strength. Chasing progress. Chasing the best version of ourselves.

Same crew. Stronger every time. 🫶🏼🔥

#Peak500 #F45Frederick #ChaseStrength #StrongerTogether #F45Family by @f45trainingfrederickmd

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23 days ago

We had 80 members and 5 coaches from F45 Frederick race HYROX DC Labor Day weekend!!! ❤️‍🔥

Watching our F45 Frederick crew take on HYROX was truly special!! 😭🤩

The hard work. The dedication. The early mornings. The days you didn’t feel like doing it but showed up anyway.

To see it all come to fruition and PAY OFF is incredible. 🥹💪🏻

We are insanely proud of every single person who stepped outside their comfort zone and proved to themselves what they’re capable of. 👊🏻

We don’t just train together. We challenge each other, we believe in each other, and we celebrate each other’s wins. 🙌🏻

WE ARE FAMILY. ❤️

Never underestimate what you’re capable of. Surround yourself with people who believe in you, push you, and celebrate you —and watch what happens. 🫶🏻🔥

F45 Frederick… YOU DID THAT! 🔥💪🏻🤩❤️

#F45 #F45Frederick #HYROX #HYROXDC #F45Family taken in F45 Training Frederick MD by @f45trainingfrederickmd

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23 days ago

Your future self will thank you for showing up today.

Strength training isn’t just about building muscle. It helps support:
✔️ Bone health
✔️ Metabolic health
✔️ Better balance and mobility
✔️ Everyday strength
✔️ Healthy aging and longevity

Whether your goal is to feel stronger, move better, lose body fat, or simply stay independent as you age, resistance training belongs in your routine.

Today’s workout is an investment in the next 10, 20, and 30 years of your life.

See you on the floor. 💪

#F45 #F45Training #StrengthTraining #LiftWeights #HealthyAging Longevity BoneHealth FitnessForLife FunctionalFitness by @f45trainingfrederickmd

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24 days ago

Here at F45 Frederick, we take our work AND our rest seriously 🤪🙌

Work hard. Recover harder. Because those rest stations are there for a reason 😮‍💨😂

Ready to work, rest, recover + repeat with us? 💪 Reach out to get started with your 5 day trial! taken in F45 Training Frederick MD by @f45trainingfrederickmd

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25 days ago

Please show some love to our Member of the Month…Steve N💪🥳👏⬇️

With 460+ classes under his belt, Steve is always one of the hardest workers in the room. He’s laser-focused, incredibly strong, and always challenging himself to go heavier, squeeze out another rep, and prioritize quality movement over quantity. Steve has also competed in Hyrox competitions and is an absolute beast.

But what really stands out is Steve’s kind nature. He’s always willing to help another member load a bar, move the heavy weights, or stick around after class to help clean and reset the floor, which our coaches are so appreciative of.

He’s coachable, respectful, and always leaves class with a smile, a “thank you,” and a goodbye to the coaches.

Steve is exactly the kind of person who makes our community better.

Here’s a little more about Steve:

🔵 Originally from: New Jersey
🔴 Member since: April 2023
🔵 Favorite F45 workout: Hyrox.
🔴 Favorite thing about F45: The positive energy.
🔵 A transformation you’ve experienced since joining F45: It’s been cool to get myself into way better shape than I was in my 20s.
🔴Fun fact: I’ve been told I’m like a human IMDb for my ability to remember actors/musicians/athletes.
🔵 Guilty Pleasure: Burritos
🔴Most attended class time: 6 pm

Congratulations, Steve! Your humble, helpful, and hard working nature—both in and out of class—makes you an invaluable part of our community. We appreciate you! 💪👏 taken in F45 Training Frederick MD by @f45trainingfrederickmd

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a month ago

What if this is your strongest era yet? 👀💪

Not just stronger in the gym. Stronger for the long days, the unexpected moments, and everything you carry through life.

Your next chapter starts with showing up. 🔥

Start a trial today and start building your strongest era yet. 📲 💯
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Call: 240-891-2303
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#F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #FitnessJourney by @f45trainingfrederickmd

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a month ago