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@f4uzli

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Score Marathon 2026 - 5K Fun Run (free bib)

Alhamdulillah, berjaya habiskan 5km
Yang penting tak tipu data Strava/Coros 🤣 by @f4uzli

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5 days ago

SpringHill HM 2026 done! ✅

Race Report + Appreciation Post 🤣Alhamdulillah, so grateful to my body for staying disciplined. Went from 95kg down to 81kg, and in shaa Allah aiming for more progress soon! 💪💪

Endless thanks to my lovely wife @farrahizzati for holding down the fort and watching the kids while this ayah was out doing weekend LSDs. 😘

Our LSD plan was simple: Finish strong and pace @ashamils . Kept a steady 6:45–7:00 pace, and Alhamdulillah, everything went smoothly. Fueling before, during, and after the race was on point. Plus, we actually survived the hill drama pretty well! 🤣Shoutout to our advisor and offline coach, @f4uzli ! 🤝Alright, on to the next focus: Score HM! 🏃‍♂️💨 by @f4uzli

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a month ago

KL CITY HALF MARATHON 2026

Alhamdulillah berjaya jugak habiskan dengan membawa beban seberat 127 kilogram, sambil ditemani oleh @trisnoumar_ - teman member nak jalan jalan pusing-pusing Kuala Lumpur 2 jam 😭, sebab selalu terperap dalam kereta katanya

First 5km memang best, takdak apa sangat yang menyakitkan hati, tapi bila tengok water station semua jauh2, mula koyak dan pace lagi slow dari kebiasaan, rasa menyesai tak bawak ayaq pegang, dah alang-alang ada orang teman kan?🫣, dah alang2 slow, last 7km memang leha2 terus, tu la padan muka hang takmau training tapi daftar event, memang cari nahas😂

Overdistance pun mmg tak beragak organiser ni, alang2 baik tukar je kategori 12km😌, tapi taknak complaint lebih-lebih kang masuk Threads jadi bahan cacian pulak nanti

Anyways, Alhamdulillah ala kulli hal, habis jugak, dan ada lagi 4 bulan untuk ke Alor Star Marathon - HM category 🤲🏼 moga dipermudahkan segala urusan Fauzli taken in Kuala Lumpur, Malaysia by @f4uzli

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3 months ago

Ramadhan Half-Marathon

No finisher medal.
No finisher tee.
Just 21.1KM of discipline.

I don’t run for rewards.
I run to finish what I started. taken in Kuala Lumpur, Malaysia by @f4uzli

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5 months ago

First DNF for year 2026, not the way i expected,
Will try to bounce back stronger by @f4uzli

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7 months ago

Your little reminder 🥰❤️ #mindset #peace #selflove
#Selflmprovement #fyp #fy by @f4uzli

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8 months ago

I can 🤪

#fyp taken in Bandar Sunway by @f4uzli

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9 months ago

GARMIN ASIA SERIES 2025 MALAYSIA

Alhamdulillah, berjaya juga menamatkan larian dalam cut-off time (COT) yang diberikan. Walaupun tersilap pilih workout dari awal hingga tak sengaja tekan end sebelum sampai garisan penamat, tetap teruskan juga — siap sempat lagi “jalan leha-leha” walaupun masa COT dah di hujung tanduk 😆

Masuk acara Garmin kali ni pun rezeki, sebab dapat bib percuma daripada orang. Asalnya plan A nak kejar PB, tapi akhirnya plan D yang jadi — habiskan larian tepat-tepat sebelum COT 😂

Apa-apa pun, sangat bersyukur dapat habiskan larian dengan selamat. Terima kasih juga buat coach @nur.abid_ atas tunjuk ajar dan nasihat yang tak pernah putus, walaupun anak murid ni kadang-kadang degil tak dengar cakap 🤣

#Harisukannegara #MalaysiaDayRun #RunMalaysia #RunningCommunity #RunnersOfMalaysia #Negativesplit #LongRun #roadtolihm #KLSCM2025 #10KTraining #HalfMarathonTraining #RunnersJourney #KeepRunning #TeamCoros #RunnersLife #LarianMalaysia #KakiLari #KualaLumpurMarathon #StandardCharteredKL #RunningMotivation #RunHappy #MarathonTraining #PlusSizeRunner #BigGuysRunToo #HeavyRunner #FatButFit #OversizeRunner #BigRunnerJourney #PlusSizeAthlete taken in Palace Of Justice, Putrajaya by @f4uzli

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9 months ago

SHARP Hari Sukan Negara Kuala Lumpur 10KM

Masuk race ni dengan target nak buat long run ja., tah macam mana tiba-tiba badan rasa okay, so kita tekan la sikit, apa apa pun Alhamdulillah boleh finish strong dan jumpa lagi di next event 😇

#Harisukannegara #MalaysiaDayRun #RunMalaysia #RunningCommunity #RunnersOfMalaysia #Negativesplit #LongRun #RoadToKLSCM #KLSCM2025 #10KTraining #HalfMarathonTraining #RunnersJourney #KeepRunning #TeamCoros #RunnersLife #LarianMalaysia #KakiLari #KualaLumpurMarathon #StandardCharteredKL #RunningMotivation #RunHappy #MarathonTraining #PlusSizeRunner #BigGuysRunToo #HeavyRunner #FatButFit #OversizeRunner #BigRunnerJourney #PlusSizeAthlete taken in KLCC - Kuala Lumpur , Malaysia by @f4uzli

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9 months ago

Kuala Lumpur Standard Chartered Marathon 2025 - 10KM Pantai Hospital (PB - paling barai)

Alhamdulillah berjaya habiskan race 10km tanpa sebarang kecederaan tidak diingini

Misi 90 minit 10km diteruskan lagi, terima kasih kepada @nur.abid_ dan @sratrc kerana terus memberikan semangat untuk terus berjuang 🫶🏽 jumpa lagi di event akan datang in shaa Allah

#Harisukannegara #MalaysiaDayRun #RunMalaysia #RunningCommunity #RunnersOfMalaysia #Negativesplit #LongRun #RoadToKLSCM #KLSCM2025 #10KTraining #HalfMarathonTraining #RunnersJourney #KeepRunning #TeamCoros #RunnersLife #LarianMalaysia #KakiLari #KualaLumpurMarathon #StandardCharteredKL #RunningMotivation #RunHappy #MarathonTraining #PlusSizeRunner #BigGuysRunToo #HeavyRunner #FatButFit #OversizeRunner #BigRunnerJourney #PlusSizeAthlete taken in Stadium Merdeka by @f4uzli

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10 months ago

MATRIX Malaysia Day Run 2025 – 10KM (Underdistance)

Got a free slot thanks to @cassiegallyot . Treated this as a long run, but honestly felt tired due to lack of sleep.

Still managed to pull off a negative split, which gives me confidence that I’m on track for my KLSCM 90-minute 10KM goal.

Thanks to @nur.abid_ @sratrc for giving me motivation to go further 🥰 On to the next race, Kuala Lumpur Standard Chartered Marathon!

#MatrixMalaysiaDayRun #MalaysiaDayRun #RunMalaysia #RunningCommunity #RunnersOfMalaysia #Negativesplit #LongRun #RoadToKLSCM #KLSCM2025 #10KTraining #HalfMarathonTraining #RunnersJourney #KeepRunning #TeamCoros #RunnersLife #LarianMalaysia #KakiLari #KualaLumpurMarathon #StandardCharteredKL #RunningMotivation #RunHappy #MarathonTraining #PlusSizeRunner #BigGuysRunToo #HeavyRunner #FatButFit #OversizeRunner #BigRunnerJourney #PlusSizeAthlete taken in Sendayan, Negeri Sembilan by @f4uzli

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10 months ago

ALOR SETAR MERDEKA HALF MARATHON – PB 🏅

The happiest feeling is achieving a PB in my own hometown. This was my A race, and it was supposed to be my debut HM here. But as always, we plan, and God decides.

The HM Alor Star training block started right after Ramadan. I had already told coach @nur.abid_ that I wanted to chase a PB in my kampung. Honestly, it was tough to get back into training after the off-season because I didn’t run at all during Ramadan—just some cardio and simple strength sessions.

It was a 10-week block that felt a bit disappointing because when we first planned the training, I was super motivated. But in the end, I didn’t really follow it, hahaha. I just trained consistently enough to maintain mileage leading up to race day.

I only managed to race twice during this block:

Generali 12k – a disastrous result.

Score 10k – got a last-minute bib from @ashamils to test myself one month before the main event. Alhamdulillah, managed my 2nd fastest 10k on Strava.

There were also 2 DNS: one due to a clash with another event, and another because of my sibling’s engagement.

3 weeks before race day, I asked coach @hatib.cell.art for nutrition tips (since my condition is a bit different). Thank you for the advice—it really worked well on race day.

Race day drama:

Threw up N8 gel at the 45-min mark, but kept going.
Heavy rain at km-7 soaked my shoes, but once it stopped, I maintained pace.
Stopped at every water station except the 2nd (they ran out of 100 Plus—heartbreaking moment 😅). Thankfully @cip_asyraf kept reminding me to stay focused, since we were already halfway.
Sprayed calves every 15–18–20km to prevent cramps. Pace slowed towards the end, but I kept pushing.
At km-20, the police signaled us onto the road. As planned, I hadn’t checked my watch since km-10. When I finally looked, PB was still within reach! Then at km-21.1, the 1st sweeper suddenly tried to overtake me. @cip_asyraf told me to start striding until the finish. Out of nowhere, I found the strength to sprint and crossed the line safe and strong. What a feeling!

Big thanks for those who believed in me , my housemate @azuahakimi_ @aalepaasyraf

This one for my hometown🥰 taken in Balai Seni Negeri, Alor Setar by @f4uzli

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a year ago