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Felix Alexander Appelt

@faa.fitness

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Certified Fitness, Conditioning, and Bodybuilding Coach
For any of my training programs, collaboration, personal training 📩[email protected]
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Hey, join me on the journey! 💪🐲 by @faa.fitness

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a year ago

Working on your imbalances is one of the most important things. Get after it!💪🐲 by @faa.fitness

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a year ago

Slowly but surely is better than not at all!💪🐲 by @faa.fitness

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a year ago

The leg day results are looking great! How much do you squat?💪🐲 by @faa.fitness

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a year ago

6 minute improvement on the 5km run! Do you run at all?💪🐲 by @faa.fitness

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a year ago

Upper body strength is getting better! Are you improving?💪🐲 by @faa.fitness

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a year ago

Looking at the 4 week progress this week! What are your improvements looking like?💪🐲 by @faa.fitness

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a year ago

Another chill rest day. How did u spend your Sunday?💪🐲 by @faa.fitness

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a year ago

Post upper body hypertrophy routine. Give it a try! I think it might be my favorite. 💪🐲 by @faa.fitness

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a year ago

Keeping it simple and consistent! What works for you?💪🐲 by @faa.fitness

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a year ago

Post jog routine! Do you stretch after jogging?💪🐲 by @faa.fitness

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a year ago

Stretching is important after your lifts. How do you stretch?💪🐲 by @faa.fitness

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a year ago